Good Lifestyle

Spourt a few beers - or some Bourbons - is as American as football and apple pie. But have you ever stopped thinking how weird it is that we deliberately drink something that alters our mental faculties? (Some would say that's the point.) You loved a bold cabernet glass, a Sunday morning Mimosa, or a whiskey shot, here are some things that can come to your brain when you catch a buzz.Read on and ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

1

YOUR DOPAMINE SPIKE LEVELS

If you are like most people, you enjoy some drinks in social situations because it makes you happy and allows you to leave your guard. You are more likely to engage in animated conversations, make friends with strangers or even dancing at night when you get out of adult drinks.

It may seem harmless to enjoy the moment, but alcohol can really start cheating your brain thinking that you have to continue drinking to stay happy. TheNational Institute of Drug AbuseCalculated that more than 23% of admissions to public treatment centers are people with alcohol disorders.

According toDr. Stephen Holt, MD, an expert in Yale medicine specializing in drug medicine ", directly leads to the release of endorphins, natural opioids of your body and dopamine, the neurotransmitter responsible for the reward path in our brain, which leads all two with pleasant reinforcement effects. alcohol. These are the repeated episodes of the drinking of the drool and the associated release of endorphins and dopamine that ultimately lead to maliciating neurological changes that underlie dependency. "

2

Your neurotransmitters go Haywire

The neurotransmitters of your brain are responsible for the management of chemicals throughout the brain, so that the vital signals are properly transmitted and delivered. According to a study conducted byC. Fernando Valenzuela, M.D., Ph.D."The evidence suggests that alcohol affects cerebral function by interacting with several neurotransmitter systems, thus disrupting the delicate balance between inhibitors and excitatory neurotransmitters."

When you have alcohol in your system, your neurotransmitters can not do their job properly. With malfunctional neurotransmitters, you can find it difficult to treat your thoughts and emotions. Dr. Holt warns about these "alcoholic alcohol effects of alcohol that cause transitional deficiencies in coordination, the functioning of the leaders and the consolidation of the memory". Stuum and wobble when you are under influence, you are directly linked to this disturbance in neurotransmitters in your brain.

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3

The disturbance of your hippocampus causes memory loss

Alcohol failures are usually associated with a night to drink frenzy. If you have consumed a large amount of alcohol in a short period of time, it is likely that you probably wake up the next day not to remember everything that happened the night before.

However, even if you had only a few glasses of wine the previous night, you could always forget the conversation you had with a colleague or the cheeseburger you ate at 2 o'clock, according to a study published inSearch and health of alcohol, "Electricity failures are much more frequent in social drinkers than expected previously and should be considered as a potential consequence of acute intoxication, regardless of age or if alcohol is clear. "

But your brain should always retain your long-term memories. The study ends: "Alcohol interferes mainly with the ability to form new long-term memories, leaving long-term memories intact and the ability to maintain new active information in brief periods."

This loss of memory occurs due to a disruption of your hippocampus, which is a "brain region that plays a central role in the formation of new autobiographical memories". The hippocampus receives its information from a variety of brain regions. When alcohol begins to affect your neurotransmitters and other areas, this information communication is also thrown away. If you plan to have some drinks, get ready for gaps in your memory the next day.

4

Your GABA receivers prevent you from sleeping effectively

Have you ever noticed how you usually wake up tired in the morning after taking drinks? You may have bad sleep when you have alcohol in your system because of its effects on gamma-aminobutyric acid receptors of your brain (GABA). According to Dr. Kansagra, "alcohol acts on the receptors of our brains known as GABA receivers who help to induce sleep. The first effects of helping us to sleep are followed later in the night by a withdrawal of the Alcohol. This causes frequent exercises and a lighter sleep in the second half of the night and can lead to a small amount without sufficient rest. "

In addition to playing with your GABA receptors, alcohol can also prevent a good night's sleep simply because it causes dehydration. This dehydration can also bring your body to feel the effects of the withdrawal of alcohol during the night, making it difficult to continue to sleep in a respectful way.

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5

Your brain cells can die

Minimum or moderate consumption may not have lasting negative effects on your brain, but people with alcohol disorders or those who manage the drink should frequently be concerned about their brain cells. A study conducted by theDepartment of Neuroscience at the University of Texas Medical DirectorateAdult mice exposed to alcohol. The researchers concluded that alcohol killed the stem cells in these mice. These brain cells are essential to normal cognitive function and are used to create new nerve cells.

This study revealed that the severity of these negative effects may vary, depending on sex, age and alcohol consumption. Consumers of chronic alcohol can be sensitive to brain damage and neurodegeneration due to the loss of brain cells.

While an ice beer or a glass of wine may seem harmless, the consumption of any kind of alcohol can have negative effects on your brain. Before guiding your next alcoholic beverage, consider all the negative reactions that your brain can simply feel so that you can take a delicious sip.

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6

You could develop a thiamine deficiency

The occasional drinker should not have to worry about malnutrition or vitamin deficiency, but these conditions are associated with intensive and frequent use of alcohol. Thiamin is a vitamin B essential for brain metabolism and according to theNational Center for Information on BiotechnologyThiamine deficiency can reduce levels of:

• Alpha-Keto-Glutarate.
• Acetate.
• Citrate.
• Acetylcholine.

This also leads to an accumulation of lactate and pyruvate. According to Dr. Holt, "a big alcohol consumption is often associated with malnutrition because there are no vitamins in alcohol. This can lead to irreversible alcohol dementia called the Encephalopathy of Wernike " The chemical imbalance in the brain associated with thiamine deficiency is usually what causes us.

When you develop, we, your central peripheral and nervous systems are negatively affected, resulting in constant confusion and disorientation. Some patients diagnosed with this disorder lose their ability to walk. About 5% of patients die from us and only about 10% are already good enough to leave long-term care facilities and live again.

7

How to drink respect

According toDr. Sujay Kansagra, Director of Duke University Neurology Sleep Sleeping Program, it's important to "try to drink moderation and always avoid combining alcohol with other medications, such as aids sleep and anti-lined drugs ". If you are going to drink, stick with a glass or two of red wine healthy. And live your happiest and healthiest life, do not miss these Worst things for your health - according to doctors