Good Lifestyle

Yogurt Perhaps resembling a relatively simple food, but if you have already taken a look at the list of ingredients on certain brands, you will find various sweeteners, preservatives and artificial ingredients far from the simple yogurt you thought you were buying. However, the last line of yoplais aims to reduce the value of this paragraph of ingredients only three simple that you can actually pronounce and recognize.

According to Just 3, the last line of yogurt of society contains only yogurt, fruit and cane sugar. Currently, there are four flavors filled with fruits: raspberry, strawberry, tropical and mixed bay.

Ingredients: Yogurt (grade cultivated milk, a grown grade cream), strawberries, a cane sugar

Technically, mixed berries and tropical aromas contain more than three ingredients because they both include an assortment of fruit, but there are no artificial flavors, preservatives or additives in these cups of 5 ounces.

For reference, tropical flavor contains fruit of mango, pineapple, passion and bananas, while the flavor of mixed berries contains strawberries, blueberries, raspberries and blackberries.

For a traditional non-Greek yogurt, 5 grams of protein are standard. This yogurt therefore reduces the excess of ingredients without taking proteins.

The only thing we would change is 6 to 8 grams ofadded sugars who are in each flavor. It's a bit more that we would like to see in a cup of yogurt of this size, but it's a small improvement so that sugar comes from cane sugar instead of artificial sweeteners and additives like other yogurts Include. Artificial sweeteners often do not contain any sugar at all, but they are a lotsofter that typical cane sugar or sucrose (table sugar). Research has shown that consumeToo many artificial sweeteners Over time can make considerably less sweet food such as vegetables and yes, even fruits, less enjoyable taste.

RELATED: Siggi publishes factory-based yogurt with more protein than a clif bar.

Nevertheless, the reduction of ingredients is a considerable step for the yoghurt company. Just look at how the yoplais just 3 a strawberry flavor compares with yogurt of the original yoplait strawberry.

Ingredients: Thanks to the grazing in culture a reduced fat milk, sugar, strawberries, modified corn starch, gelatin kosher, natural flavor, colorful with carmin, pectin, vitamin A acetate, vitamin D3

Of course, the original has fewer calories than its only 3 counterparty, but therefore it contains more loads and added sugar. 19 grams of sugar that is in a cup of 6 ounces of this yogurt, 13 grams are ofadded sugars. It is a big jump for a single ounce of yoghurt (remember only the only 3 containers has 6 to 8 grams of added sugar). Not to mention, it is enough for a higher fat content, known to stimulate satiety, which means that you will not be tempted to enter another snack!

Yoplais Just 3 has just debuted on store shelves, so it can be a few weeks before you start seeing it at your local grocery store.