Good Lifestyle

Cafes of well-being rich in nutrients climb in popularity with the rise of thesuper-inherited andadaptogens. And it is logical that we would use this well-established daily ritual to enjoy our favorite morning drink to try to do good to our body. The addition of a mushroom adapted to your coffee is the easiest way to experience the benefits of incredible health of the old mushrooms. Chaga is such a fungus, frequently added to pre-packaged wellness cafes on the market because it is filled with powerful antioxidants that can help strengthen your daily well-being and disease prevention.

What is Chaga Mushroom?

Chaga fungus grows like a parasite on trees and looks like a piece of burned wood. It promotes birch, although it can be found on others, such as Elm or Alder. When a tree gets an injury or crevice in the bark, Chaga finds its way into the hole and pushes under the skin of the shaft until it ultimately breaks out in a cracked and broken projection. Unfortunately, Chaga kills a tree from the inside, so when he burns for bark, the tree is almost dead.

For thousands of years, cultures used Chaga to treat diseases, restore vitality and strengthen energy. In Russia, Poland, China and in the Balticions, the mushroom was used as a medicine for health and longevity. The pieces of Chaga are used to make tea and sometimes a dye. We can also find in the form of powder, although it's less common.

Aboriginal peoples of the Siberian mountains Inhaled Chaga, drank Chaga tea, smoked chaga and made a cataplice from her to apply to the skin.

What are the health benefits of Chaga fungi?

Chaga mushrooms are full of an astonishing range of vitamins and minerals, including b-complex vitamins, amino acids, fibers, vitamin D, potassium, copper, selenium, zinc, iron. , manganese, calcium and magnesium. It is rich in antioxidants, which slows the aging process and helps cells protect themselves from the damage. These same antioxidants can reduce bad cholesterol, which decreases the risk of cardiovascular disease.

A good reputation search has found Chaga mushrooms to be beneficial to fight cancer. Although it has been used in European and Asian folk medicine for thousands of years, even called "gift of God", American scientists have just begun to study its value for medicinal use.

AJapanese Study 2016 demonstrated the properties of Chaga's tumor in the mouse. Chaga has been administered to mice with cancerous tumors and, therefore, a 60% reduction in tumors has been observed, while in the mouse with metastatic cancer, there was a 25% reduction in cancer nodules.

Chaga is also an adaptogen, which helps to regulate stress, reduce anxiety and balancing hormones through the adrenal system, contributing to total health.

How can I buy Chaga mushrooms?

Chaga is widely available in different forms.Birch boysChaga offer from loggers working in Adirondacks. They buy mushrooms from birches that are already cut. The company sells tea tea field for tea, suggesting that you can substitute in the typical cup of the morning coffee for a thumbs up less containing caffeine. They also have topical products like Chaga lotions.

Other companies, likeFour sigmaticOffer adaptogenic coffee blends that include Chaga. They usually come in the form of powder that can be mixed with hot water and consumed as a healthy alternative to a cup of coffee.

You can also prepare your own Chaga tea by boiling pieces of Chaga directly in the water-drink it as such, or use tea instead of water in your coffee routine, and you have a coffee Chaga simple.

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In the end: Should I try Chaga coffee?

Dieticians and nutritionists enrolled Barbara Moschitta, MPS, RDN, lists the benefit of coffee, even before it receives a superfood boost, "" Café himself, without the addition of mushroom, is a powerful antioxidant. There are about 1,000 antioxidants in unprocessed green coffee. Bean, and hundreds of people who develop during roasting. "Coffee antioxidants are associated with a decrease in mortality and a reduction of opportunities to develop Alzheimer's disease and dementia. They have also shown a promise in areas of control of type 2 diabetes, the disease Parkinson and different types of cancers.

Add Chaga to the cafe can help strengthen its antioxidant advantages, whilehelping digestion and mitigate the gigant effect of coffee on the body.

As with any supplement, it is important to talk with your doctor before adding it to your daily routine. If you do not have major health problems, Chaga mushrooms could be a powerful well-being help in your daily personal care routine.