Good Lifestyle

You want to double your weight loss? Cut your calories in half.

Researchers to eat this, not that! Discovered these smarter swaps that will help you solve the fat faster. With half of the calories of their counterparts, you will double your weight loss - without giving up your favorite foods. And to really reopen your burning fat potential, do not miss our essential50 ways of losing 10 pounds - fast.

Eat this:

Quaker Instant Oatmeal Original
By 1 package: 100 calories, 2 g of grease (0 g saturated grease), 75 mg of sodium, 19 g of carbohydrates (3 g of fiber, 0 g sugars), 4 g protein

Not that!:

PATH OF NATURE'S PATH ORGANIC CINNAMON CINNAMON HOTMEAL
By 1 Package: 210 calories, 2.5 g of grease (0.5 g saturated grease), 100 mg sodium, 40 g of carbohydrates (4 g of fiber, 14 g of sugar), 5 g protein

With "Apple" in the name of the path of nature of nature, it seems like it is a healthy choice. But after organic choplo oat, the next ingredient on the nutrition panel is an organic evaporated cane juice, a form of fancy sugar. Apples are dried apples, which lack the fiber and water content of fresh fruit. At 11 grams of belly fattening sugar per serving, you'd better cut your calories by eating oatmeal and jazz with fresh fruit and a pinch of cinnamon. For faster weight loss advice, see our special report:14 ways of losing your belly in 14 days.

Eat this:

Chobani simply 100 Greek yogurts, vanilla
Per 5.3 oz Container: 100 calories, 0 g of grease (0 g saturated grease), 55 mg of sodium, 13 g carbohydrates (5 g of fiber, 6 g sugar), 12 g protein

Not that!:

Greek Greek Yogurt, honey vanilla
By 6 oz container: 210 calories, 10 g of grease (7 g saturated grease), 105 mg of sodium, 25 g of carbohydrates (0 g of fiber, 25 g of sugar), 6 g protein

When it comes to choosing the yogurt, you should always watch the sugar and protein content: you want to have too much from the old one, and as much as possible. Although there is natural sugar on the form of lactose yogurt, many brands (particularly flavored) add even more to the ingredients. In the case of the yogurt of Greek gods, the flavor of honey vanilla has a height of 25 grams of sugar and only 6 grams of protein. The enumerated ingredients also include three different types of added sugar: cane sugar, brown cane sugar and honey.

Chobani simply 100 Greek yogurt vanilla, on the other hand, has only 6 grams of sugar and a filling of 12 grams of proteins in a container of 5.3 ounces. This brand manages to keep the sugar low, although they use pectin, bean, guar gum and non-nutritive sweeteners such as monk fruits and stevia leaf extract. With regard to calories, sugar, fiber and fat, however, it is by far the best option.

Drink this:

Pure leaf breasted tea Real Brewed
18.5 Floz flask: 0 calories, 0 mg of sodium, 0 carbohydrates (0 g sugar)

Not that!:

Pure leaf tea supplement sweet
By 18.5 Floz Bottle: 250 calories, 0 mg of sodium, 65 g carbohydrates (65 g of sugar)

Tea is full of antioxidants and can help youlosing weight. Unique unique tea, that is to say. Once you are with sweet tea, you look at dangerous sugar levels. The extra sweet tea of ​​the pure sheet makes good on their name, putting down 65 (!!!) grams of sugar in its 18.5 ounce bottle. It's more than what you need all your day; The FDA recommends more than 50 grams of added sugar each day. Even if you are not a sugar-free tea fan, you can add a package or two sugar in your tea and always save you 60 grams of sugar (1 sugar package = 1 gram).

Eat this:

Cheerios
Per 1 cup: 100 calories, 2 g of grease (0.5 g saturated grease), 140 mg of sodium, 20 g of carbohydrates (3 g of fiber, 1 g of sugar), 3 g protein

Not that!:

Bran of grape nuts
Per 1 cup: 240 calories, 4 g of grease (1 g saturated grease), 280 mg sodium, 53 g of carbohydrates (8 g of fiber, 19 g sugar), 5 g protein

Although we generally do not recommend cereals at breakfast (something with a few more protein would be better to complete your morning meal), cereals can always be a healthy weight loss option in a pinch. But even healthy ringing cereals can be filled with sugar. The second ingredient on the Nut Bran grapes nutrition panel is sugar, after full grain wheat. The cereal also includes a number of sugars added in the form of corn syrup, brown sugar syrup and molasses and use unnecessary vegetable oils (and fattening!), Whichcould be worse than sugar, in the form of palm oil and canola oil. Yikes! Although Cheerios contains added sugar, it represents only 1 gram per 1-cup portion. Top with fresh fruit for extra fiber and milk for added protein.

Eat this:

Totally classic guacamole
By 2 C: 50 calories, 4 g of fat (0.5 g of saturated fat), sodium 75 mg, 2 g of carbohydrates (2 g of fibers, 0 g sugar), 1 g of protein

Not that!:

Guacamole Dean flavored dip
By 2 C: 90 calories, 9 g of fat (2.5 g of saturated fat), sodium 170 mg, 2 g of carbohydrates (0 g of fibers, 1 g of sugar), 1 g of protein

Guacamole is a healthy dip and filling (with moderation). Made with healthy heart lawyers, mono-unsaturated greases contain oleic acid, which will help you feel full longer. Guacamole does it in any right by holding only most lawyers, followed by pepper mashed (white vinegar and Jalapeno peppers), dehydrated onion, salt and garlic. Deans Guacamole flavored dip, on the other hand, has a real lawyer in a nair view; The hollow is carried out mainly from skim milk, oil, water, egg yolks, gelatin, gums and gels. It is also colorful with red, blue and yellow food dyes. Opt for that with nibbled lawyers instead!

Eat this:

Cucina Antica Tomatoes and Basil
By 1/2 cup: 35 calories, 1.5 g of fat (1 g of saturated fat), sodium 240 mg, 6 g of carbohydrates (2 g of fibers, 1 g of sugar), 1 g of protein

Not that!:

Ragu Chunky Tomato, Garlic and Onion
By 1/2 cup: 90 calories, 2 g of fat (0 g saturated fat), sodium 460 mg, 16 g of carbohydrates (2 g of fibers, 12 g of sugar), 2 g of protein

Pasta sauce is one of those places where sugar is Tapi sneakily. In the case of Ragu Chunky Tomato, garlic and onion, which is certainly the case; 12 grams of half-cup sugar, which is more sugar than a bowl of cereals Froot Loops! It also contains soybean oil and fattening loaded with pesticides, which is undoubtedly a step that. Opt for something cleaner, like Cucina Antica Tomato and Basil. It is done with only 1 gram of sugar, and only 35 calories per serving. In addition, all the ingredients are simple: tomatoes, onions, extra virgin oil healthy for heart, salt, basil and pepper. It is almost as good as a house.

Eat this:

Blue Diamond Almond Breeze Original Unsweetened
By 8 fl oz: 30 calories, 2.5 g of fat (0 g of saturated fat), sodium 150 mg, 1 g of carbohydrates (1 g of fibers, 0 g sugar), 1 g of protein

Not that!:

Breeze Blue Diamond Almond Original Sweet
By 8 fl oz: 60 calories, 2.5 g of fat (0 g of saturated fat), sodium 190 mg, 8 g of carbohydrates (1 g of fibers, 7 g of sugar), 1 g of protein

All that listed as "sweet" is usually a saboteur weight loss. This is especially true for almond milk. Lists Original version of sweet Blue Diamond cane sugar as second ingredient, and packets in 7 grams of sugar per cup. For half the calories of the original, you can opt for the unsweetened original variety, which is really unsweetened, without added sugar.

Eat this:

Original Bar-B-Q Stubb Sauce
By 2 C: 25 calories, 0 g of lipids, 240 mg of sodium, carbohydrates 6 g (1 g of fibers, 4 g of sugar), 0 g of protein

Not that!:

Original Barbecue Sauce Sweet Baby Ray
By 2 C: 70 calories, 0 g of lipids, 290 mg of sodium, 18 g of carbohydrates (0 g fibers, 16 g sugar), 0 g of protein

Nothing makes hamburgers, mines, and pulled pork as well as a sweet bottle of barbecue sauce. But some brands are meant than others and liberal with added sugars. The allegations of Sweet Baby Ray is the sauce that "it all started", but the ingredients begin with high fructose corn syrup. Other added sugars include corn syrup and ordinary sugar. No wonder that 16-gram clocks per single serving 2 tablespoon! Get something lighter and cleaner, like Stubb, which is made with tomato paste, vinegar, spices and sweet with brown sugar, molasses and cane sugar. Only 25 calories per serving is an option without guilty (make sure you stick to the size of the portions so as not to go too far on the sugar).

Drink this:

Trader Joe King Organic Coconut Water
By 11,16 FL OZ container: 45 calories, 0 g fat, sodium 95 mg, 11 g of carbohydrates (0 g of fibers, 8 g sugar), 1 g of protein

Not that!:

Vita Coco Pure Coconut Water
By 16.9 FL OZ container: 90 calories, 0 g of fat, sodium 25 mg, 22 g of carbohydrates (0 g of fibers, 22 g of sugar), 0 g protein

Coconut water has become a basic food and post-training session drink drink, thanks to its moisturizing electrolyte potassium content. But the popular brands are often packed with sugar, like pure coconut water Cocoa which also throws in some added sugars. Trader Joe keeps his organic coconut ingredients king water simply coconut water.

Eat this:

Starkist pale tuna in the water
By 2 oz, drained: 60 calories, 0.5 g of fat (0 g of saturated fat), 150 mg of sodium, 0 g of carbohydrates (0 g of fibers, 0 g sugar), 15 g of protein

Not that!:

Starkist pale tuna in extra virgin olive oil
By 2 oz, drained: 120 calories, 7 g of fat (1.5 g of saturated fat), 160 mg of sodium, 0 g of carbohydrates (0 g of fibers, 0 g sugar), 14 g of protein

Canned tuna is one of our6 Best Fish for Weight LossAnd can easily be overcome on a whole salad or bread for a healthy protein meal. But all canned tuna is not created equal; If you are looking to reduce fat and calories, opt for fish packed in water instead of Evoo. Although EVOO is another great source of healthy fat, it is important to take advantage of moderation. In addition, packed tuna also has a few more muscle protein.

Eat this:

Julian Bakery Pegan Protein Bar Vanilla Cinnamon Twist
By bar: 150 calories, 6 g of grease (1 g of saturated grease), 70 mg of sodium, 26 g of carbohydrates (23 g of fiber, 1 g of sugar), 20 g of protein

Not that!:

Exo bar cocoa nuts
By bar: 300 calories, 20 g of grease (4.5 g saturated grease), 45 mg of sodium, 23 g of carbohydrates (7 g of fiber, 13 g of sugar), 10 g protein

Taking a nutrition bar in a hurry appears to be a healthy solution to curb the desires and set an empty stomach, but some brands could actually sabotage your weight loss efforts. Some bars have enough calories to form a meal and as much sugar than a candy bar. Exo Bar Cocoa Nut uses cricket flour - yes, like the bug - for its protein content, but comes only 10 grams each bar for 13 grams of sugar and only 7 grams of fiber. Cut the calories in half with the Julian Bakery Pegan protein bar of Vanilla Cinnamon Twist, which clings to the grams of impressive proteins from organic pumpkin seed proteins and 23 grams of fiber filling organic tapioca. Only 150 calories, it's a soft snack that you will not feel guilty.

Eat this:

Melinda hot sauce
Per 1 tsp: 0 calories, 0 g of grease, 100 mg sodium, 0 g of carbohydrates (0 g fiber, 0 g sugar), 0 g protein

Not that!:

Huy Fong Sriracha
By 1 tsp: 5 calories, 0 g of grease, 100 mg of sodium, 1 g of carbohydrates (0 g of fiber, 1 g of sugar), 0 g protein

Hot sauce is not just a tasty condiment; This can help you master fat. Pepper peppers were found to help reduce blood pressure, spike metabolism and help burn brunette fat, thanks to its active capsaicin of the component. But all the hot sauces are not identical. As the trend is Sriracha, it's done with added sugar, which brings the number of calories to 5 per serving. It does not seem anything, but every gram of added sugar adds. Take the hot sauce of Melinda instead, which is made simply red peppers Habanero, fresh carrots, onions, lime juice, vinegar, garlic and salt. With 0 calories a portion, you can turn off your food in as much spicy sauce than your heart -
and your language -
desires.

Eat this:

Sargento Ultra Thin Cheddar Cheddar Cheese Slices
By tranche: 43 calories, 3.5 g of grease (2 g saturated grease), 70 mg of sodium, 0 g carbohydrates, 3 g protein

Not that!:

Sargento Trench Light Cheddar Cheese
By slice: 80 calories, 7 g of grease (4 g saturated grease), 130 mg of sodium, 0 g of carbohydrates, 5 g protein

Of course, cheese packs a good amount of fat and calories, but everything in moderation. In fact, cheese can easily integrate into a healthy diet: it has protein, no sugar or refined carbohydrates, and bone construction calcium. Just make sure to play your labels before taking an old cheese at the store. We like the Cheese Slices Cheddar Sargento Ultra Thin. The thin slices mean each wafer that clocks of 43 calories and 3.5 grams of fat, while maintaining 3 grams of protein per slice. Compare this to Sargento's sharp cheddar, which has 80 calories a slice and 7 grams of fat.

Drink this:

Trop50 NO Calcium of dough + vitamin D
By 8 fl oz: 50 calories, 0 g of fat (0 g saturated grease), 10 mg of sodium, 13 g of carbohydrates (0 g of fiber, 10 g sugar), <1 g protein

Not that!:

Tropicana Pure Premium Original
By 8 fl oz: 110 calories, 0 g of grease (0 g saturated grease), 0 mg of sodium, 26 g of carbohydrates (0 g of fiber, 22 g of sugar), 2 g protein

In general, fruit juice is not a big drink when you try to lose weight. Of course, you get vitamins of the fruit, but you also get a ton of liquid sugar (which more easily converts the greases that sugar found in the food) and none of the belly fighting fibers you get from a piece of fruit. However, too much do their joist a little more friendly diet by sprinkling it, which means that each portion is only 50 calories and 10 grams of sugar. Compared to the original Pure Premium Tropicana, it is the clear winner (and an intelligent mixer for Mimosas!).

Eat this:

Annie's Naturals Lite Honey Mustard Vinaigrette
Per 2 c. In soup: 40 calories, 3 g fat (0 g saturated fat), 125 mg of sodium, 4 g carbohydrates (0 g fiber, sugar 3 g), 0 g Protein

Not that!:

Brianna Dijon Honey Mustard
Per 2 c. : 150 calories, 14 g of grease (1 g saturated grease), 170 mg of sodium, 8 g of carbohydrates (0 g of fiber, 7 g sugar), 0 g protein

Salads filled with fresh vegetables and meager protein are ideal for weight loss ... until you drown them in fattening, high calorie and sweet dressings. Then he totally ruins the meal and stipulates your weight loss progression. Make sure to play your labels and watch added sugars and too many calories. We love the Naturals Lite Natural Vinaigrette of Annie; Only 40 calories, a portion, it adds a tangy flavor to your salad without denying its nutritional benefits.

Eat this:

Boomchickapop Popcorn real butter
By 1 cup: 60 calories, 5 g of grease (2 g saturated grease), 5 g of carbohydrates (0 g fiber, 0 g sugar), 0 g protein

Not that!:

Boomchickapop Dark Chocolate Dreincé Sea salt
Per 1 cup: 120 calories, 7 g of grease (2.5 g saturated grease), 15 g of carbohydrates (2 g of fiber, 8 g of sugar), 1 g protein

The bagged popcorn is one of our favorite snacks for weight loss, thanks to its number of calories and relatively low grease. It becomes delicate, however, when you start adding sweet fillings. As the name suggests, Boomchickapop's dark chocolate bronchy sea salt is rounded with cane sugar, palm tree and palm kernel oil and a mysterious "natural flavor". This brings the number of calories up to 120 per cup and 7 grams of fat. Keep it simple with butter flavor: the only ingredients are popcorn, a clarified butter, sunflower oil and sea salt. You will cut the calories in half and can always enjoy a crunchy snack.

Eat this:

Kitchen skinny Marketplace Sweet Sriracha Braised Beef
By input: 170 calories, 4 g of grease (2 g saturated grease), 550 mg of sodium, 18 g of carbohydrates (3 g of fiber, 11 g of sugar), 15 g protein

Not that!:

Skinny Kitchen Favorite Five Cheeses Rigatoni
By input: 360 calories, 8 g of grease (4 g of saturated grease), 560 mg of sodium, 56 g of carbohydrates (4 g of fiber, 7 g of sugar), 15 g protein

Frozen dinners appear a quick and easy option, especially under the skinny cuisine. But all entries are not as friendly. Although 360 calories are correct for a meal, other lighter lean kitchens are available only the five Rigatoni cheeses. If you are in a pinch for dinner, choose the market market market of the beef Sriracha. Only 170 calories but 15 grams of muscular building protein, it makes a smarter choice (enjoy alongside a portion of steamed vegetables for a full meal).

Drink this:

Starbucks black coffee unsweetened
11 Floz: 15 calories, 0 g of grease (0 g saturated), 0 mg of sodium, 3 g of carbohydrates (0 g of fiber, 0 g sugar), 1 g protein

Not that!:

Starbucks Coffee Button Mocha Frapcccino Mocha
Per 13.7 Floz Bottle: 260 calories, 4.5 g of grease (3 g saturated grease), 140 mg sodium, 47 g of carbohydrates (1 g of fiber, 45 g sugar), 9 g protein

The coffee advances you in the morning, is the original pre-training and can help you burn calories faster(among other healthy benefits). But it is if you sip it in its purest and born form. Once you have added Creamer and Sugar, you look at an additional calorie boat and tons of added sugar. Starbucks bottled mocha frapcuccino 45 gram tips of sugar and 260 calories by 13.7 ounce bottle fluid -
And it's before you have something to eat! You'd better stay in unsweetened black coffee, which has 0 grams of sugar and only 15 calories. Add your own sugar if you are so inclined; A pair of packets will always be drastically less sugar than the bottle version. In general, it's a good idea to eat, not drinking, calories.

Eat this:

Organic organic tomato soup of Annie
Per 1 cup: 100 calories, 1.5 g of fat (0 g saturated grease), 670 mg of sodium, 20 g of carbohydrates (2 g of fiber, 12 g of sugar), 2 g protein

Not that!:

Campbell kettle style tomato and soft basil bisque
By 1 cup: 290 calories, 16 g of grease (10 g saturated grease, 0.5 g of trans grease), 790 mg sodium, 33 g of carbohydrates (2 g of fiber, 24 g sugar), 4 g Protein

What is the most heart and healthier than a bowl of tomato soup? When this tomato soup packs a 290 calories in one cup. The Campbell Kettle Slow and the Basil Sweet Bisque becomes fantasy with the name but exceed it in the nutrition department. The 290 calories and 16 grams of fat come from sugar, butter, cream and extra virgin olive oil. Compare this to only 100 calories of 1.5 grams of organic tomato soup fat at Annie's biological house, which is mainly made of tomato puree, with sugar, cornstarch and spices. Although 12 grams of sugar are not ideal, it's always half the slow version of Campbell kettle and a much smarter choice. For healthier soups, consult our20 burning soups of the best grease

Eat this:

Halo chocolate chip cookie paste
Per 1/2 cup: 90 calories, 3 g of grease (1 g saturated grease), 16 g of carbohydrates (3 g of fiber, 7 g of sugar), 5 g protein

Not that!:

Haagen-Dazs chocolate chip paste
By 1/2 cup: 300 calories, 17 g of grease (11 g saturated grease), 30 g of carbohydrates (0 g fiber, 23 g sugar), 4 g protein

The ice cream of the chocolate glitch cookies appears to be an ultimate treat with guilty pleasure, but it is not necessary for it to be like that. Halo Top is a friendly way for the diet to brake these ice cream cravings. Made with real milk and cream and sweet with sugar and stevia organic, halo chocolate chocolate cookie cream is 90 calories a portion and only 3 grams of fat. Compare it with Haagen-Dazs chocolate chip cookies, which is sweet with corn syrup with sugar and brown sugar, and measures a height of 300 calories in one cup with half a cup . And the good news is that Halo Top is not just an ice cream "diet"; He tasted enough delicious Darn. And turbochached your fat burns, do not miss these20 Food combos with triple your weight loss.