Good Lifestyle

Sugar is a powerful enemy. Not only does it come into many different forms (and often sneaky), it is also incredibly addictive. So addictive, in fact, that studies show alternatives of sugar and artificial-sugar craves; Each bite you eat fuels an unhealthy perpetual cycle.

AStudy at Connecticut College Even discovered that Oreo cookies are more addictive than cocaine and heroin. This explains a lot, as why this sleeve of cookies disappears in one session. It is not surprising that a nasty casual strikes each of us from time to time, and it is important to be ready to fight it.

We sat with Carolyn Brown, Ms. Rd deTTRAINERS On the Underwest Upper Manhattan to get the outs of sugar, how to ban these desires and strategies to fight against this night chocolate frenzy.

Problem: You can not watch your favorite TV without ice.

Well, you can actually fight sugar with sugar. It sounds too good to be true, we know, but think of natural treats like your secret weapon. Some days, you may not need to extract them, but they are still having staff. Regardless of the health you eat, there will be a moment of weakness when a desire for sugar strikes. The ignoring completely by the white draw through a frenzy that leads to a frenzy later. Brown suggests fruit in your need: "Jelly grapes and soft banana serve do the job when you want a real treatment after dinner."

Problem: Your 100 calorie snacks pack leads to another.

If your body requires artificial things, it's ok; After all, it was done to hang you. Just make sure to limit yourself when you play. While the ingredients are usually larger than calories, a good rule is to allow you to allow you 100 calories maximum sweet stuff after dinner, "says Brown. This will let you nibble about 1 oz of dark chocolate without blowing your diet. Try Swewriot cocoa nibres for predicted bites. When it comes to treats, they are one ofSnacks the low.

Problem: It's 10 pm. And you want to give in to this desire for the late night.

Instead, repair a cup of tea.

"The teas are fantastic," says Browns. Mint, ginger, cinnamon and Chai Theas will all help you hold these aspirations by striking that "Sweet Spot" without sugar overload, and with so many varieties, it's hard to be bored. If you need to soften it, add a teaspoon of honey, which is healthier for you (and your blood sugar) than right sugar or sweeteners.

Problem: You have just eaten a full meal, but dessert seems so tempting.

Trust your spice wardrobe. It sounds strange, sure, but it works. Food products recommend fennel fennel seed customers after meals can tackle aspirations with sweet treats because they are naturally sweet without sugars, they will help your cravings. And, as an added bonus, fennel seeds are known to combat bloating and act as an appetite suppressor, offering a double dose of benefits from the belly trim.

Problem: You can not stop reaching for this candy.

Keep your hands busy! Sugar cravings are like any other at a basic level: distract you long enough and they pass. An activity activity, explains Brown, can be a powerful tool against moments of sugar weakness. For example, peeling a clementine, your mind (and your hands) are distracted, leaving you a lot more equipment to avoid diving into this pint of ice that you were five minutes ago. To brush, your teeth can also work to put a cap on the dining room of the night, reminiscent of your body that the kitchen is closed.

RELATED: The easy guide to reduce on the sugar is finally here.

Problem: You think about sugar all day.

First, look at your morning coffee.

"Having sugar in your coffee, the first thing the morning allows you to prepare you throughout the day long sugar desires," says Brown. Just so many studies suggested, the Sugar loves society ("the more you eat of the sweet that you eat, the more you want," she says), then a way to minimize these desires is simply to seen from that, in starting with eliminating the sugar in your morning coffee. And yes, this includes artificial sweeteners because they fear your body by wanting more of this sweet taste! Enjoy these sweet spices by mixing some in your coffee grounds before brewing; You will get a touch of sweetness without additional calories.

Another way to reduce your sugar intake (and so your desire for sugar) consists of making Turkey cold - but only temporarily.

"We recommend what we call" salty days ", where you do not eat anything with sugar for a full day," A policy including artificially added and natural brown sugars suggests. And while zero-sugar politics only lasts for a day or two, make two days in a row can decide to help fight this sweet tooth and make your taste for much more sensitive sugar.