Good Lifestyle

Not even the relatively healthy genre of grilledchicken Sandwiches is a sure bet when looking for substance at home. It's because places likeReturn Go long on oil and vinaigrette, gobbler (in this case) half of the saturated fat of your day andsodium. Our sandwich is a spicy-sweet combination of teriyaki glazed chicken, juicy grilled pineapple and jalapeños ardaente-achicken sandwich End all gras chicken sandwiches. Entrust us: You will not miss the fries versions once you have pulled into this soft and tasty combination.

Nutrition:400 calories, 11 g of grease (6 g saturated), 640 mg of sodium

Serves 4

You will need

4 boneless and skinless chicken breasts (4-6 oz each)
TERIYAKI SAUCE
4 tranches of Swiss cheese
4 slices of pineapple (1/2 "thick)
4 small whole wheat breads (Note: The whole whole wheat breads are often made with a small percentage of whole grains and a surplus of sugar. Installing on a mark with 3 grams of fibers and less than 110 calories by bun. The white breads of nature are the best of show.)
1 red onion, finely sliced
Marinated jalapenos

How to do it

1. Combine the chicken and enough Teriyaki sauce to cover in a refrigerator plastic bag and marinate in the refrigerator for at least 30 minutes and up to 12 hours.
2. Heat a grill until hot (you should not be able to hold your hand above the grids for more than 5 seconds.)
3. Remove the chicken from the marinade and place it on the grill; Discard any remaining marinade.
4. Cook for 4 to 5 minutes on the first side; Return and immediately add cheese to each chest.
5. Continue cooking until the cheese is melted and the chicken is slightly carbonized and closes to the touch. Delete and set aside.
6. While chicken rests, add pineapple and rolls to grill. Cook the buns until they are slightly grilled and pineapple until it is soft and caramelized, about 2 minutes per side.
7. Top every bread with chicken, red onion, slices of Jalapeño and Ananas. If you like, sprinkle the chicken with a little more Teriyaki sauce.

Eat

How to shop for cheaper chicken

Boneless and skinless chicken breasts can be the most popular AmericaproteinBut they are not exactly no less expensive. Do you want to cut the tab for this sandwich almost in two? Go to Gel. An internal taste test toThe health of men found little to no difference in flavor. The only real difference? The fresh chicken breast travels about 6 dollars per book, while a frozen book is running less than $ 4.