Boned healthy bbq rib recipe
Forgher Frot-Lad-Laren BBQ BBQ Sparseribs for these boned BBQ ribs.
Bakedbarbecue, whether pork, chest or barbecue, is a southern tradition. But it's a pretty little indulgent food, and it's not an easy to recreate in a home kitchen. If you want the barbecue to taste at home, you can not go wrong with thatEasy recipe For boned barbecue coasts.
With a mixture of spices that includes onion powder, chili powder, cumin, garlic powder, cayenne pepper and cinnamon, this recipe takes its flavor more than barbecue sauce premature it is over. These "ribs" (in tiled boneless pork chops) are so tasty, you will almost not forget that they came from the oven and not a smoke pit.
Serve these ribs with one side of fries and broccoli in the oven, and you will be ready to leave. Or associate this recipe with boned barbecue ribs with a plate platemacaroni and cheese-It always barbecue, after all.
Nutrition:301 calories, 17 g of grease (10 g saturated), 899 mg of sodium, 12 g of sugar, 41 g of protein, 7 g of fibers
Made 4 servings
Ingredients
Non-stick cooking spray
3/4 c. Onion powder tea
Ground cumin 3/4 c.
3/4 c. Chile powder tea
1/2 c.
1/4 c. Garlic powder tea
1/4 TSP Cinnamon Terrestrial
1/4 c. Trette pepper black
1/8 c. TSP Cayenne Pepper
4 4 to 5 ounces boneless pork chops, garnished
3 medium-sized apples and / or green, caressed and cut into 1/2-inch thick slices
2 c. Orange juice
1/4 cup barbecue sauce with low sugar
1/4 Orange Zeste Citizen
How to do it
- Preheat oven to 375 ° F. Coat Two shallow cooking pots with antiadty cooking spray. In a small bowl, combine the next eight ingredients (through cayenne pepper). Set aside 1 teaspoon for apples.
- Slicating pork chops in the direction of length in 1/2-inch wide bands. Place in one of the prepared pans. Sprinkle with remaining spice mix; Mix to coat all sides. Organize in a single layer.
- In a medium bowl, combine apples, reserved 1 teaspoon of spice mixing and orange juice. Add to the remaining prepared cooking dish. Cook the two pans on separate oven grids 10 minutes. Meanwhile, in a small bowl, combine the barbecue sauce and orange zest; put aside.
- Remove the pan with apples; Cover and keep warm. Barbecue spoon with mixing sauce on ribs; Mix to coer. Cook 3 to 5 minutes more or until pork is made (145 ° F). Serve pork and apple sauce.
