Good Lifestyle

Regardless of your denomination, you will want to eat a pizza. And Keto Dieteres is no exception. Fortunately, fittings such as cheese and pepperoni are completely approved on Keto. But what are you doing about the rest of the components? This is where this Keto pizza recipe is useful.

The dough is the first thing to be ketofied. Most alternative pizza crusts use cauliflower as a base, but for this recipe, we use cream and mozzarella cheese, mixed with two alternative flours. The result is a crust that holds his in shape and flavor. Almond flour is an ideal carbohydrate flour and a worker ingredient - it is an excellent source of vitamin E, protein and fiber. Coconut flour adds a small softness as well as medium chain triglycerides (MCT), whichhelp weight loss in many ways.

For a Keto pizza, you will want to find a tomato sauce without added sugar. Rao pizza sauce, besides incredible tasting, is lower in carbohydrates than many other sauces and does not contain added sugar.

Advice: You want to charge your mini mini-keto pizzas with even more fat? Top Les with sliced ​​olives and drizzle of olive oil.

Made 2 servings

Ingredients

Full fat cream cheese of 1 oz
1 1/2 cup of mozarella cheese grated whole milk
1 big egg, beaten
1 cupBob Red Mill Almond Flour
2 tablespoonsCoconut Flour of the Red Bob Factory
1/3 cupRao pizza sauce
1/3 cup cheese cheddar shredded
1/8 Pepperoni mini slices cup

How to do it

1. Preheat the oven to 400 ° F.
2. In a large microwave bowl, combine cream cheese and mozzarella and microwave for 1 minute, stopping several times to stir. Add in the beaten egg and move quickly until a bullet is formed. Knead by hand, adding additional almond flour if necessary, until it is slightly sticky.
3. Divide the dough into 8 pieces. Define a part between two sheets of parchment paper greased and drive with a rolling pin. Repeat the repetition with the rest, then press each piece of dough in greased muffin boxes to form small cups of dough.
4. Cook for 15 minutes to Golden Brown. Remove from oven and top each with sauce, cheddar and pepperoni. Back to the oven for five minutes until the cheese is background.
5. Remove muffin boxes and serve.

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