Good Lifestyle

The titles around coronavirus may seem alarming, but that does not mean that you are powerless to prevent it. Health officials point out that common-minding things you can do to prevent minor diseases such as colds and flu can also reduce the propagation of coronavirus. Here are 15 habits to prevent this from putting you in danger. Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

People store on face masks, but health leaders indicate that the best thing to do to protect yourself from coronavirus is to wash your hands frequently and thoroughly. If you are not used to wash your hands before eating, after using the toilet and after being in public, it's a good idea to get into this furrow.

Studies show that most of us do not wear hands long enough to effectively eliminate germs caused by the disease. Just run your hands under the tap will not cut it. The experts advise you to wash your hands with soap and water for 20 seconds before rinsing. If you do not have access to water, use a hand disinfectant that is at least 60% alcohol; Cover all the surfaces of your hands and rub them together until they feel dry.

The experts say that this habit ranks to the height of dirty hands to risk contracting viral infections such as coronavirus. Humans affect our faces constantly; A study revealed that we do it 23 times per hour, on average. This gives a virus nearly two dozen possibilities to infect you every 60 minutes.

Touch the area "T" - your eyes, nose or mouth - are the diseases in a main way are contracted. Be count and stop doing it. Experts advise to use a fabric to reach these areas, if necessary or apply products that will reduce the symptoms that encourage scratches or touching your face, such as the moisturizer for dry skin or eye drops for Itching eyes.

Our phones crawl with naturally with germs, because they affect our faces, fingers and random public surfaces all day. And the coronaviruses were found alive on glass up to four days. Disinfect your phone daily into parking in a UV or wiping it on a solution of 50 to 50 isopropyl alcohol and water, or disinfect wipes.

A stealthy source of germs, the elevator buttons touch each other potentially after coughing or sneezing on their hands. The experts advise to hit the buttons with a joint, attenuating the chances that you transfer germs on your face.

Shake your hand with a person who has recently coughed or sneezed, then touch your face, is another effective way to pick up germs. Until the coronavirus has managed its course, people will probably not happen if you offer a friendly fist pump.

A good night's sleep is crucial to keep your immune system in top shape. Experts, including the National Sleep Foundation, say 7 to nine o'clock is essential. Something less, and you could put yourself at risk for a variety of diseases.

People leave germs on public spaces that you would not expect, especially in the office. A research team at Arizona University was shocked to discover that the most efficient source of germs in a typical office was not the toilet - it was the office coffee maker.

These are another fireplace of germs. It's a good idea to wipe them with a disinfectant wipe before grabbing the handle.

Here is a dirty secret on the public toilet: the air dryers are not more sanitary than paper towels when you dry your hands. Searches show that air dryers suck out germs out of the bathroom, including places like the toilet and jump them on your hands. Opt for paper towels whenever possible.

Studies show that during handwashing, soap creates a chemical reaction that removes germs from your hands more efficiently than water alone. Do not use too little or too much, and rinse and dry completely afterwards.

The researchers have discovered that Coronavirus can live nine days on hard surfaces such as door handles - much longer than influenza that lasts only one. That's why it's particularly important to wash your hands regularly and push the doors with your arm or elbow when possible. And no one will look at you laterally to use a paper towel to open the public toilet door after washing your hands.

When you disinfect your mobile phone, take a minute to eliminate other frequently affected (but often neglected) surfaces such as computer keyboards, remote controls, and light switches, all popular gatherings for germs.

Wash your towels frequently and do not let them hang around around me. The experts recommend washing them after two days of use, in hot water, with a little javel water or a product containing oxygen-activated oxygen water. And to cross this pandemic with your healthiest, do not miss these37 places you are most likely to catch coronavirus.