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There are several things you can do to avoid being infected with potentially fatal coronaviruses. During an appearance onFox and friendsMr. Mehmet Oz provided simple tactics to combat the spread of the disease - and offered ways to prepare for the worst. Here, the International Health Expert describes the "stages of action" that we all can take so that we can maintain and protect safely during this frightening period. Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

According toCDC, not having enough sleep is associated with many implications for health, including chronic diseases and mental conditions. Dr. oz points out that seven hours per night is an easy tactic to improve immunity.

Another effective way to stimulate immunity is exercise, says Dr. Oz. "Take 30 minutes every other day," he suggests.

Dr. Oz emphasizes that improving your air quality can go a lot of trouble keeping the disease at the bay. Since viruses do not like wet air using a humidifier can help keep the disease from your home.

When was the last time you changed your air filters? This could be a good time to check. "HEPA filters decrease the number of virus particles in the air," says Dr. Oz.

Although meditation did not seem similar to an obvious tool to use in the fight against coronavirus, it can actually help. Dr. Oz points out that, keeping your stress at a minimum, meditation can be a boosting immunity.

Dr. Oz is a great supporter of social distance, pointing out that touching others is a non-going during the coronavirus crisis. "Handshaking transfers 10 times more sprouting sprouts," he says.

If the fist-knock is a bit too much of the Jersey Shore for your taste, Forgo Contact Totic and start using head head as your favorite greeting method, suggests.

All experts, including Dr. Oz, emphasize the importance of changing your touch habits. "The coronaviruses generally live a week on many surfaces," says Dr. Oz. "The fingers transfer the virus to your eyes, on the nose or mouth of tens times per hour." If you have to touch your face, make sure your hands are clean first.

The washing of your hands is one of the best ways to keep the coronavirus of your life. "Only 5% of the United States wash our hands with soap and water for 20 seconds," says Dr. Oz. If you do not want to count, sing the song "Happy Birthday" twice twice. Also, be sure to dry your hands after washing.

If the wash of the hand is not an option, the second best way to clean your hands is to use a hand disinfectant. Just make sure it's at least 60% alcohol, reminds Dr. Oz.

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Use disinfecting spray instead of wipes, which can spread germs from one surface to another. Leave the surface stay wet for three minutes before drying.

While you do not need to buy your local Costco, Dr. Oz suggests keeping a 2-week diet of hygienic, soap, detergent - just in case you should be quarantined.

Once again, you do not need to equip you for a Zombie Apocalypse. Rather, keep a two-week supply of "freight guard goods and freezer items", exhorts Dr. Oz.

Once again, focus on conserving a two-week supply of prescription or over-the-counter medications.

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Another tactic of boosting immunity to keep you without virus is via your diet. "Eating green leafy and high vitamin fruits such as citrus, blackberries and kiwi offer your body vitamins and essential minerals," says Dr. Oz.

In order to stimulate immunity, Dr. Oz suggests taking 1200 IU daily vitamin D3.

Although the influenza shot does not prevent you from being infected by Covid-19, it will protect you from influenza. Dr. Oz suggests getting an influenza to "avoid confusing seasonal flu giving with COVID-19."

If you end up getting sick, go a priority for immunity taking some vitamins. Dr. Oz suggests daily doses of zinc (80 mg), vitamin C(250 mg twice a day), Beta Glucan (250 mg) and Sunderberry (syrup or pellets four times a day for five days).

"In a recent Jama Paper, disease control centers and prevention claims that fabric face coatings are an effective way to fight against the virus, especially when they are worn by all, "wrote Dr. Oz last month with Mike Kingzen, MD, Wellness Officer and President of the Cleveland Clinic Wellness Institute. "They have recently published a case study of a hairdressing salon in which the two stylists have been infected by Covid-19, but none of their 139 customers has contracted the virus. Why? To a large extent, because everyone wore masks. " And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .