Good Lifestyle

Home. Let's hope it's a word with which you have a good association. If, however, you are like most Americans, there are facets of your home that make you big and sick right now.

Scientists have examined all the causes of obesity and chronic disease and have found that they can all be exacerbated by the way we organize and relate to the spaces we live. That's right: our houses have it for us. But there is good news! By making some simple changes, we can get out of the habits of the house that are made induced damage. Below you will find a list of ways that your home hates you, as well as advice on the reorganization of your home for better health and weight loss results. Check them then Whitlele your size with these14 ways of losing your belly in 14 days!

"Whether ice cream, cookies, candies, chips or other objects, knowing that your trigger foods are in the kitchen or office desk can derail any healthy food program," says Christine Palumbo, MBA, RDN, Fand, a Chicago consultant dietician communication and nutrition in the region. "This is especially true between 3 hours p. And time at bedtime when the desires are the most difficult to ignore. "One of the best ways to overcome a desire is to keep the hint foods of the house. Imagine kicking your favorite cookies of the Home For Well? Dietitien Kaufman Status of NYC, RD, RDN, suggests SGN suggests individually serving the foods you tend to eat too much. If you know each cookie ziploc bag is 150 calories, you will be less likely to come back for a second portion. And store on these27 healthiest snacks under $ 1, too much!

More and more research is, Ahem, putting light on the relationship between a good night's sleep and a healthy weight. According to a new study published in theAmerican newspaper of epidemiology, research participants who slept in the darkest rooms were 21% less likely to be obese than those sleeping in the clearest rooms. This connection is linked to the main sleep hormone produced by our body, melatonin. Too little melatonin means that we do not do it correctly in standby mode that you can also think like the belly fat mode. Losing the night and look for electricity curtains for a boost induced by the darkness on your weight loss goals.

We would not dare ask you to give up your morning coffee cup ... or even your 10th cup. But after that, you may want to take off the rest, then get used to brewing smaller pots. Too much caffeine can result in insulin resistance and increase in fat storage, according to a study of theAgricultural Chemistry and Food Journal. When the collapse of 3 hours strikes and theCoffee effects have worn, go for a walk or a workout to be reissued.

The more we bring to Electronics in the bedroom, the more we get, especially in children. A study in thePediatric obesity Journal found that children who take place in the night of the night of a television or computer do not rest enough and suffer from bad habits of life. The researchers found that students with access to an electronic device were 1.47 times more likely to be overweight than children without devices in the bedroom. This increased to 2.57 times for children with three devices. Let your iPad in the living room.

You are what you eat. Although there is a lot of truth to this old aphorism, new research has shown that you are who you know. Our social networks, be online or in real life (IRL) have a huge effect on tastes, revenues, happiness, beliefs and especially our health and our weight. In a 2007 study, the Harvard Nick Christikis Medicine School teacher and co-author ofConnected: the surprising power of our social networks and how they shape our lives found that the chance to be obese of a person increased by 57% if he had a friend who became obese during the same period. James O. Hill, Ph.D., Director of the Colorado Nutrition Nutrition Obesity Research Center, do not suggest you invited the bill and Cathy on the crime of becoming chubby, but it recommends you Also invite friends on who are active. , eat well and make other choices know. They can even rub on Bill and Cathy. For an interesting conversation, check these25 things you have done today who have sabotaged your weight loss goals.

Place the same amount of food on a large plate and then on a moderate size plate. It is very likely that you perceive the amount of food on the large plate as less because you can see more showing plates. When you serve food on larger plates, we want subconsumment to fill the empty space - and finish more and more. Cornell's search has shown that adults and children have paid more cereals into larger bowls and consumed 44% more calories. Another cornell study demonstrated that the color of the plate could have a significant effect on the amount of Grub grumbled involuntarily. In the study, participants who served Alfredo pasta on a white plate charged their plate with 22% more pasta than those who received red plates. The goal, let's say that scientists is to create a larger amount of contrast between the food you eat and the plate is sitting. Plot? You should be. These red plates are one of the40 things that healthy cooks always have in their kitchen!

If healthy foods are placed out of sight, you are less likely to eat it. But why is it out of sight in the first place? Most fruits do not need to be refrigerated, and it is aesthetically attractive to keep it. Get yourself a fruit bowl and fill it with colorful and healthy articles like apples, oranges and pears. Another great way to be tempted by healthy fruits while respecting the look of your kitchen is to get a banana hook. You can also pre-slicing vegetables and put them in clear front and center containers in the refrigerator for easy snack.

A new striking study published in the journalDiabetes Suggests that simply block the air conditioner or make heat in winter can help us attack belly fat while we sleep. The colder temperatures subtly improve the efficiency of our brunette fat stores - the fat that keeps you warm by helping you burn through the fat stored in your belly. The participants spent a few weeks sleeping in bedrooms with variable temperatures: a neutral 75 degree, a cool of 66 degrees, and a hael of 81 degrees. After four weeks sleep at 66 degrees, the subjects had almost doubled their volumes of brown fat. (And yes, that means they couldlose belly fat.)

After a bad sleep night, hormones that control hunger can go to Haywire and make us crawling junk food. It's bad, but it can get worse if you do not get light in your life the first thing when you wake up. Private sleep adults who undergo a small light in the morning have lower concentrations of leptin (a hormone that makes us feel full), showed a study published in theInternational newspaper of endocrinology. The study showed that those of blue light (the type of energy efficient bulbs) had higher levels of laptine. So, once you are vertical, get on these electricity curtains that we recommended! Or if it is still dark, turn on these energy efficient lights. By leaving a light in your life, you will have some life in your weight loss goals.

Science is in: the more you consume television, the better your risk of becoming sick and obese. And the more you have TVs in your home, the more likely you are to watch the tube. You can stop madness by taking television out of your room and replacing it with nice belly fat blasting activities such as sleep and sex. While you are there, also lose TV in your kitchen. To have one to that will make you lose tempting food. Once you have reduced the amount of physical TVs in your life, reduce the amount of TV programs in your life by observing only the shows you like. Always just want to crawl on the couch and do nothing? If so, you need these40 Tips for motivation - that actually work!

After a long day at work, it is tempting to escape on your comfortable sofa and do not move before your bedtime. This is not a difference you read, online shopping or even keep doing office work, you are always on your buttocks, and it's bad. Scientists still determine exactly why the session is so prejudicial to health, but an obvious and partial explanation is that the less we move, the less we need fuel; Excess blood sugar floods blood circulation and contributes to diabetes and other weight risks. A solution can be found in tip n ° 12.

Until the exercise equipment can be reimagined to look at home, there will always be a desire to put it in a place where it can not be seen. But when dumbbells, stationary bicycles and rolling rugs are out of sight, they are out of sight, which can leave you out of shape. Rather than keeping your Need for training In the basement, move it to the places of your house where you like to go out. Maybe the treadmill finds a house next to a window facing south. Or maybe you could put your yoga carpet or dumbbells in front of the last remaining television of your home so you can do a healthy NETFLIX activity. For more ideas about weight loss at home, keep reading the bonus section below!