Good Lifestyle

Make sure your family remains safe and quiet during this period of thePandemic of Covid-19 but is alsoeat up is an absolute priority for the most part now. And with that in mind, you may have struck a wall while thinking exactlyHow? 'Or' What You will not only do all theseGrocery store that you stored on last butHow to cook them In a way that everyone will enjoy.

Hey, each family has thesefines! But we are here to help you with some tips, tips and suggestions of perfect meals for a family of four.

Here are the best ways to feed a family during this time and year.

The key is to buy the essentials intelligently - and it means turn tofrozen andcanned foods.

"To help minimize your travels on the market, buy some additional packages of frozen fruits and vegetables," saysTOBER AMIDOR, MS, RD, CDN, award-winning and award-winning nutrition expertThe Wall Street newspaper author of the best sellingThe best book of rotisserie chicken recipes. "The 2015-2020 Dietary Guidelines for Americans already indicate that more than 90% of Americans do not lack the amount of daily recommended vegetables and over 80% do not meet daily fruit recommendations. Meanwhile. During this stressful time. , making sure to eat fruits and vegetables are of utmost importance to help maintain your health and immune system. "

And if you are looking for a specific shopping list, we also covered you there. Award-winning nutrition communicator, writer and recipe developer,Elizabeth Mr. Ward, Mrs., RDN, sharinggo to the foods it stores on To feed his family of four too.

• Canned tuna
• Canned tomatoes
• Canned beans and lentils
• Canned fruit
• Fruit Frozen Plains
• Simple vegetables frozen
• Cheese
• Greek yogurt
• Eggs
• English bread and whole grain muffins
• Cereal
• Frozen chopped beef
• Peanut Butter
• Whole wheat flour
• Pasta
• Potatoes
• Jelly cod

Looking for creative dishes to try? here isRecipes that you can do with canned foods.

The way to get food for the last time, it's of course, make sure everything will not eat in a day! And we get it, everyone is at homeall day And could you continue to find their way to the kitchen, but it simply means that more than a mess will be created.There is a way to avoid that, and it's with a schedule.

"You do not need every member of your family who arrives at any time throughout the day and leave you a lot of dishes. It's just a pleasure. Instead, set a schedule For breakfast, lunch and dinner, "says Amidor." That way,You can clean the kitchen Once and not run after everyone. In addition, define planning when you are accomplished, it is advantageous to help minimize pasture and helps keep a routine. "

When you have four people keep in mind that you cook food, you always want to do everything that will save you the most time (and money) while having the most finished. You do not want to spend all day filling meals! And this is where the appropriate preparation comes into play.

"Since all meals will be eaten at home,preparer meal Can help minimize the cooking time. It means cooking bigger lots of food throughout the week andeat up. Chile, chicken soup, spaghetti and meatballs, parm chicken and lasagna are all examples of prepared prepared foods, "says Amidor." You can take a day in the week to prepare many meals, which does not means that a trip to the market or online delivery and a main cleaning. My two most sold meal meal kitesSmart meal preparation for beginners andThe healthy meal recipe bookHave more than 200 healthy and delicious recipes between them than you cook in bulk. For snacks, you can place cheese and crackers or a small yogurt bar, so you have a small area to clean after! "

Ward accepts, ensuring that she does not only cook in bulk, but she is creative with the meals she does too.

"I'm tuna burgers that I will be on entire grain and high grain muffins with a crushed lawyer mixed with chopped tomatoes. You can double the hamburgers and freeze half," she says. "We appreciate tooBreakfast for dinner! Whole wheat pancakes, eggs and fruits. If you make additional pancakes,freeze And heat them the next day and extended with peanut butter. "

There is nothing wrong with buyingSome favorites You know that your family will be happy to see in the pantry. (Who does not like a good bowl of Mac and cheese?) But there is a way to upgrade the staples that will instantly make these dishes that go much better.

"It's important to eat your favorite comforts of comfort but you can complete them with fruits, vegetables or whole grains to make it a healthier meal," says amidor. "If you have droppedMac and box cheese, Then add cauliflower of grilled bites in the pot after cooking. Top frozen pizza with vegetables like broccoli, peppers or jumped baby spinach. For packed rice or couscous mixtures, blow up mushrooms in a tablespoon of olive oil and follow the instructions on the package. If your family loves chicken nuggets, then complement it with whole wheat pasta and steam baked broccoli. The possibilities are limitless!"

RELATED: Easy, health, 350 calorie recipe ideas You can do at home.

If you are able to get their hands onFresh fruits and vegetables, Buy them. As Amidor highlights, these foods "contain vitamins, minerals and phytonutrients that help support your health and can help reduce and prevent disease. Not only are they good for you, but they are versatile, so you can integrate them into many dishes to please everyone.

"Use bananas toBanana bread Or a snack on the melon as a snack in the afternoon. Take a bag of potatoes to make fries looked fried or make some sweet potatoes puree for the family, "she says. My children are crazy about grilled bread lawyer, so I'm just picking up a bunch of green lawyers, who take a few days to matureso that they can last longer. "