Good Lifestyle

It's a classic of New York, the less Bagel. All the great flavors that make this satisfactory breakfast are always there the wealth of smokeSalmon, onion and caper bite, theSweetness of tomato-But by abandoning oversized bagel in favor of whole wheat toast, you save about 200 calories and exchange a ton of refined carbohydrates for a boost of fiber. The final result is a smoked salmon sandwich, you can feel good to eat every day of the week and, since it takes as much time to do as it does to pour a bowl of cereals, why not? A large classic New York cuisine meal, and being extra in New Yorkie, has a whole bagel for breakfast and do everything wearing a disaster hat just to round things!

Nutrition:280 calories, 10 g of grease (3 g saturated), 460 mg of sodium

Serve 4

You will need

1/4 cup of whipped cream cheese
8 slices of whole wheat or 9 cereal bread, grilled
2 ash soup c. Ringed and chopped capeters
1/2 red onion, finely sliced
2 cups of mixed baby baby
1 large tomato, sliced
Black salt and pepper
Smoked salmon 8 oz

How to do it

1. Spread 1 tablespoon of cream cheese on each of the four slices of Toast.
2. Top each with capers, onions, green and a slice or two tomato.
3. Slightly salt the tomato, then add as much pepper as you wish (this sandwich rains as far).
4. Finish in draping a few slices of smoked salmon on the tomatoes and garnishing the remaining slices of grilled bread.

Eat

Looking for a money saving strategy? As much as we love smoked salmon, not just for its flavor and silky texture, but also for its concentration of omega-3 fatty acids, it is not cheap. Certainly, there are only a few slices to make an excellent sandwich, but if you want a more affordable way to do this part of your breakfast directory, try to overwhelm Turkey with smoke, ham or even canned tuna. Nutritional information will not change much and will always be twice as satisfying than any breakfast sandwich that you can mark from aDrive-Thru Window.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!