Good Lifestyle

The American Americanwaffle andcrepe Plates We are used to seeing most guests and restaurants are sufficiently overdimensioned, but once you started from one side of eggs andbreakfast Meat, you are required to start your day with the caloric equivalent of a triple cheeseburger. Not a particularly energizing meal to help you cross your day. We made you an alternative here with this recipe with our own version ofDenny's Super popular (and super caloric) slam. We start by building around a free-face sandwich with a grilled waffle as an alternative to a pancake. The ingredients may seem like a strange combination, but stick with us! We know what we do. The flavors are well balanced and the size of the portion is perfect, if we say it, ourselves. In addition, especially, the nutritional profile of this tasty waffle is exactly what you want for the most important meal of the day.

Nutrition:270 calories, 11 g of grease (3.5 g saturated), 890 mg of sodium

Serve 4

You will need

4 slices of thick Canadian bacon or delight ham
4 eggs
4 Waffles of frozen whole grains (we love the gastronomic multi-cereals of van. Each waffle 2.5 grams of fiber and only 95 calories.)
2 tablespoons of maple syrup
4 c. Trunk cheddar cheese soup shredded
Black salt and pepper
Parsley (optional)

How to do it

1. Heat anon-stick pan or except panoramic over medium heat. Coat with a little cooking spray of olive oil and cook the Canadian bacon for a few minutes on each side, until it is well browned. To delete.
2. Coed the same pocket with a little more spraying and cook the eggs (2 at a time, if you wish; avoid overloading the solid side saucepan until the whites have fixed, but the yellows are always flows.
3. In the meantime, grill the waffles. Top Each grilled waffle with a slice of meat, a maple syrup drizzle, a pinch of cheddar and hot eggs.
4. Season with salt and pepper and sprinkle with parsley (if you use).

Eat

With a whole wheat waffle as a base, you can build a series of sweet and tasty open-faced breakfast sandwiches. Try one of them.

• Peanut Butter, sliced ​​banana, sliced ​​almonds and honey drizzle
• Scrambled eggs, Turkey andguacamole
• Costsricotta or mascarpone cheese, sliced ​​strawberries or agave figs and syrup

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!