Good Lifestyle

Ovarian cancer affects about 22,500 US women each year, according to theAmerican Cancer Society. With regard to prevention, gynecological cancers, in general, are difficult to target. These cancers are not necessarily caused by bad health habits such as smoking or excessive consumption, and it is difficult to determine whether lifestyle changes can change a potential diagnosis because your genetic history and environmental variables are strongly.

The most important food factor in the prevention of ovarian cancer, medical experts eats a balanced overall diet and maintain a healthy weight (search for theAmerican Institute for Cancer Research Also argue that keeping your weight control and that remain active can reduce your risks). A combination of intelligent nutritional choices that are part of a healthy diet can also take into account prevention. Sure,There is no one "miracle food" With regard to the prevention of all cancers, unfortunately, if not, the researchers have already discovered a curative treatment.

However, there are food and nutrient groups that you can integrate into (or remove from) your diet to potentially reduce your risk of cancer, including ovarian cancer.

Best foods for the prevention of ovarian cancer

Examples: Cabbage, cabbage, broccoli, Brussels cabbage, curly cabbage

A recentNutrition and Cancer The study revealed that cruciferous vegetables are thought to decrease the risk of women's ovarian cancer. "Cruciferous vegetables offer nutrients in general - general fruit and vegetables such as those raised in phytonutrients help build and repair damaged cells," says Jill Bice, Ms. RD, a nutritionist to theFull Cancer Center at the University of Chicago. Consuming cruciferous vegetables can also help maintain a healthy weight: one of the rare risk factors for ovarian cancer, according to theAmerican Cancer Society.

But just to reiterate, there is no miracle food in terms of cancer prevention. "The healthiest diet, including to reduce the risk of cancer, is a rich in colorful fruit and vegetables - at least four to five servings per day - which includes, but is not limited to cruciferous vegetables," addsShannon MacLaughlan David, MD, MS, director of the division of gynecological oncology at the University of Illinois in Chicago College of Medicine. "This regime should be balanced bymigrant proteins andhealthy fats, like omega-3s in fish and olive oil, rich in beneficial phenols, phytosterols and free fatty acids monounsaturated. "

Speaking of Omega-3, a recentGynecological oncology The study conducted on human cells revealed that omega-3 fatty acid was observed only in fish, DHA, inhibits ovarian cancer growth. More research and clinical trials still need to be done to determine whether this is reflected in a laboratory framework for ovarian cancer patients.

Examples: Tuna, shrimp, brazil nut, turkey, eggs, beans cooked in the oven

Search published inBMC cancer Suggests that foods containing mineral selenium could potentially reduce the risk of ovarian cancer. This makes sense because it acts as an antioxidant in the body, thus reducing the levels of radical free cellular radicals. We can find it inHigh protein foods-The meats, fish, beans and some nuts.

Examples: Flaxeds, pumpkin seeds, beans, bays and whole grains such as rye, oats and barley

Older research published inThe Journal of Nutrition Suggested that ligniers, polyphenols found in plant foods, can be leaving hormonally to women in the prevention of ovarian cancer. Although research is not conclusive, a high diet in whole foods - and in particular plants - is the key. "Ligns are important because they haveOMEGA-3 fatty acids, which can help in the prevention of cancer, andfiber, which can help weight maintenance, "says Bice.

Examples:Edamame, Tempeh, Miso and Tofu

Amy Shapiro, Ms, rd, cdn, nutritionistDaily harvest Sharing that some forms of soybeans, such as soybean oil, can be found in highly transformed foods and can increase the risk of cancer,Population studies in Asia Show Low-processed soy foods can slow the growth of ovarian cancer cells.Epidemiological and experimental studiesFound that an active compound found in soy foods, Genistein, can serve as chemotracticity or therapeutic agent against ovarian cancer. But while clinical trials are running to identify the role of Genistein as an anticancer agent, there is currently no evidence of its link to the prevention of ovarian cancer. Shapiro clarifies that the healthiest forms of soy areBio, non-GMO Foods like Edamame or Tempeh.

Examples: Apples, broccoli, blueberries, strawberries, peppers

It is not secret that foods containing antioxidants can be supermaking against cancer. "Eating plants, in a wide variety of colors, is the best way to get antioxidants like flavonoids," says Shapiro. "Eating a diet rich in fruits and vegetables (up to 10 servings a day and fill at least half of your plate with vegetables!) Can help fight cancers and diseases through their antioxidants, their vitamins and to their minerals, "she adds.

Note that whileHuman observation studies have given mixed results in the connection of antioxidant supplementation to a reduced risk of cancer, so far,research This specifically examined the prevention of ovarian cancer has not found sufficient evidence to maintain that antioxidant consumption has reduced the risk of ovarian cancer.

Foods to avoid on an ovarian cancer regime

Examples: Potato chips, fries, some cereals and transformed snacks

Food acrylamide is a chemical of cooking some starches at high temperatures. It is found in highly transformed and fried foods. Multiple sources, including the International Cancer Research Agency, estimated that food acrylamide was a "probable carcinogen" (A2007 andStudy 2010 Linked to a higher risk of ovarian cancer, but this has not been proven with new research). TheAmerican Cancer Society Explains that the FDA recommends that the food industry reduce the amount of acrylamide in food, but there is no official settlement.

These foods that tend to contain acrylamide, however, are probably not included in a balanced and strongly based cancer-based diet. "If you follow a healthy diet as described above, you will already minimize foods rich in carbohydrates and animal greases, which arePro-inflammatory foods, "David Dr. Maclaughlan David.

Examples: Beef, processed meats like salami, butter

Older studies Suggested that products of animal origin should generally be limited with respect to the prevention of ovarian cancer, which can always sound true, in any reason. "A more-based plan on the plant is what is recommended to reduce the risk of cancer - it does not mean that you must completely become vegetarian or vegan, however," says bice, although it is a goodreason for going vegan. "Red meats and processed meats are related to cancers such as colorectal cancer, it is better to choose from choosing fish and meat such as turkey and chicken," she adds.

Examples: Candy, soda, cookies, beverages in bottles and yogurts with added sugars

Scientists are still studying the exact risk factors associated with sweet food and ovarian beverages and cancer, as indicated by aBMC cancer study, but it is certain that these processed foods should not be part of aanti-inflammatory, Cancer Fighting Regime. "I would recommend staying away from food that causes inflammation and great here is sugar. Limit the amount of packaged foods you eat and buy the store perimeter ", suggests Shapiro.

RELATED:Recipes without added sugar You can not wait to eat.

Examples: Hard liquor, beer, sweet mixed drinks

While a glass of wine could be a source of heart health antioxidants, such as polyphenols, aJournal of Cardiovascular Disease Research The study show, much more than that daily is not good for the prevention of cancer in general. "The AICR (American Institute for Cancer Research) states that any alcohol increases the risk of cancers, but if you are going to have it, the safe portion size for women is a single drink, which is five ounces of table wine a day "bice says.

Examples: Sweet snacks, processed meats, margarine

A study that appeared in the newspaperONCOTARGET Intake of high food grease connected to ovarian cancer. Specifically, the worst fat to consume are saturated fats and trans fat. These fats aremost often In highly treated food or fries - which do not coincide with healthy diet and mainly herbal.

The end result: what is going well with a balanced diet is healthy life choices. "Maintaining a healthy weight (which also means exercise!) Improves health and reduces the risks of all kinds of diseases, including cancer, including ovarian cancer," said Maclaughlan David.