Good Lifestyle

Just about everyone has experienced a pharyngitis (or generally known as a throat) at some point in their lives. Your throat has this feeling of scratching and the general discomfort makes it difficult to swallow or taste everything. Sore throat are caused by many factors, such asvirus (including thecoronavirus), bacteria and allergies. Whenever we get a sore throat, viruses and bacteria affect our respiratory tract (nose, mouth, trachea and lungs).

"The throat is considered the input (or the first destination) to the respiratory tract. When viruses and bacteria enter our throat, they cause a lot of inflammation and redness, which can turn into white spots," says Dr. Georgine Nanos, MD,Health care group In Encinitas, California. And while you have sore throat, it is important to know what foods cause more harm than good. This can help prevent a new irritation and relieve your throat.

In addition to being boring, the most common cause of sore throat is a viral infection. In the pandemic, we are currently living right now, knowing how to treat the symptoms of a sore throat caused by a viral infection can be vital. Here are some foods that can mitigate the symptoms.

Many of us know that eggs are a good source of protein. But they can also help reduce irritation and inflammation that can accompany a sore throat. "The best foods for sore throat must meet three criteria: soft and easy to swallow, at hot temperature or ambient and non-acid temperature," saysDr. Dimitar MarinovM.D., Ph.D. and Assistant Professor in the Department of Hygiene and Epidemiology at Varna Medical University in Bulgaria.

Eggs are easy to swallow and non-acid, making the perfect option. You can eat scrambled, boiled or as you like!

RELATED:Sign up for our newsletter for daily recipes and new foods in your inbox!

The chicken soup was a crip dish for the cold and the flu. Outside the warmth and delicious taste, it can help you get better. "The chicken soup, in particular, has been demonstrated inhibits the movement of certain white blood cells, which are the cells responsible for inflammation, which suggests that the soup has an anti-inflammatory activity," saysDr. Gary Linkov, a plastic surgeon in New York.

Chicken soup is actually good for the soul. But make sure you do not add irritating spices to soup or eating with crackers because it can dry the throat. Try ourSoup recipe of homemade chicken noodles.

Garlic is more than just seasoning. "The approach of a sore throat may be in two parts, by reducing the number of bacteria and viruses and further reduce irritation of the throat," says Dr. Leann Poston, Mr.D.,Medical vibifier In Kennewick, Washington. Garlic has anti-inflammatory and anti-bacterial properties that help soothe inflammation of the throat and reduce the number of viruses.

You can add garlic to soups, broth, tea or ordinary milk. The drinking them there in a hot or ambient temperature will help relieve pain and itching during a mass. To better help fight against viral attacks and avoid the embarrassment of sore throat, you can also consult our list ofanti-inflammatory food.

Fish supplies proteins and a good source ofOMEGA-3 fatty acids. The consumption of these acids contributes to chronic diseases such as heart disease and diabetes, inflammation and cerebral health. "Fish consumption gives you protein and zinc, helping you fight infection," says Dr. Rashmi Byakodi, publisher ofNutrition. Eating hot meat can soothe throat too.

If inflammation caused too much of a burning or itchy feeling, fresh foods like popseexicles, Jello and ice cream can help numb the pain. "Cold foods can help reduce the activity of nerve endings in the throat that highlight the pain, which thus reducing the pain and the improvement of symptoms," says Anna Binder Mcasey, a licensed dietary and the owner ofRethink nutrition In Manhattan, Kansas.

Just be aware of the sugar content - popsex and ice are always considered a junk food after all.

The Holy Grail of the lateral dishes can amplify more than your dinner. Hot foods like mashed potatoes can help to "promote salivation and increase the production of mucus from the nose, which both help lubricate the throat," says Dr. Linkov. By increasing the production of mucus, you are able to release the toxins from your body. Food with a flexible texture will not irritate your throat yet, either.

RELATED:Your ultimate survival guide and supermarket is here!

Most of us know that vitamin C is a good immune reminder. For people with sore throat of a viral infection ", I often recommend a high dose of vitamin C-up to 3,000 milligrams daily - to increase the immune system and help you recover faster," says DR . Nate Favini, Medical Head of Telehealth. providerCheeky. Taking vitamin C pills can help, but opt ​​for natural foods containing vitamin C is highly recommended. Bananas, berries and kiwis are rich in vitamin C and they are not acidic. Despite the opposite belief, oranges are not an ideal choice because they are acidic.

RELATED:Click here for all our last coronavirus coverage.

Food and drinks that moisturize the throat and increase the liquids are useful for soften inflammation and irritation of throat. When you are in doubt, just remember to choose soft and non-acid foods, and you should feel better in no time.