Good Lifestyle

ThePandemic of Covid-19 becomes more and more real in the United States, which means it's imperative that people start takingself-quarantine seriously. Meanwhile, you will have to become creative with meals at home.

To make your task easier, here is a week of meal of the week that you can prepare only two cases of real cooking (one on the first day and the second day four).

Since you can haveMinimum access to a grocery store, we suggest checking your pantry and your fridge before buying all the ingredients below. Once you are all together with these, you can prepare breakfast, lunch and dinners for a whole week.

Here is the menu:

Day plan days 1-3

You will need:

• 3 lawyers
• Frozen Frambot Bag
• Frozen blueberry bag
• Cardboard of cashews (or any other alternative to milk)
• small bag of chia seeds
• salt and pepper
• Cooked chicken 12 oz
• 2 bags of rocket
• dried cranberries
• Goat cheese (or feta cheese)
• nuts
• Honey wet vinaigrette
• clove garlic
• 12 asparagus
• 2 POROBELLO mushroom caps
• 1 red pepper
• olive oil
• mayonnaise of olive oil
• balsamic vinegar
• Whole wheat tortillas package

What's needed:Lawyer, frozen fruit, cashew milk (or other alternative to milk), chia seeds, salt, ice

This smoothie is a great way to start your day, and you will not have to worry about foods to perpetuate as quickly as most of thisSain Smoothie Recipe consists offrozen fruit. It is also likely that you already have a slept salt shaker and a bag of chia seeds. Who said that quarantine meals could not be dense refreshing and nutritious?

Get our recipe forThe ultimate smoothy of avocado-berry.

What's needed:chicken, rocket, dried cranberry, lawyer, crumbled goat cheese, walnuts, honey mustard vinaigrette

Since you stay inside and not the shuttle, you will probably not go so much. It is important that you remain aware of the number of calories you put in the number of your expenses to avoid weight gain. A healthy and knowing salad makes for a perfect midday meal. The chicken protein and healthy greases of the lawyer and the vinaigrette will help you stay full.

Get our recipe forGrilled chicken salad and lawyer.

What's needed:Asparagus, Porobello Mushrooms, Red Pepper, Olive Oil Mayonnaise, Balsamic Vinegar, Garlic Clove, Whole Wheat Tortillas, Roquette, Goat Cheese (or Feta Cheese)

Since you have already had meat for lunch, consider opting for something that is filled with nutritious vegetables. You will always have filled full with cheese and balsamic,mayonnaise of olive oil. It's a delicious lightweight dinner that will keep you energized without feeling too distorted. Also, note that this recipe will make four servings, so a night night this week, do not hesitate to offer you another server.

Get our recipe forGrilled vegetable film with balsamic Mayo.

Days of the meal plan 4-7

You will need:

• potatoes with red skin
• shallot
• eggs
• cheese gouda smoked shredded
• 2 percent of milk
• Ham
• frozen chopped broccoli
• baguette
• clove garlic
• HERIAN TOMATES
• Fresh mozzarella
• basil leaves
• 2 pounds of chicken or thigh thighs
• 4 cups of broccoli flower
• 2 sweet potatoes
• Barbecue sauce

What's needed:Potatoes with red skin, shallot, eggs, cheese Gouda, 2% milk, iced ham, frozen chopped broccoli

Instead of making muffins, which are loaded in carbohydrates and sugar, fill these muffin boxes with the ingredients to make mini quiches. This recipe will make six cups, so you can enjoy one per day over the next four days, or have one as a snack. This tasty breakfast idea will surely keep you up to the lunch.

Get our recipe forHealthy muffin quiches with Gouda smoked and ham.

What's needed:Baguette, garlic clove, heirloom tomatoes, mozzarella, basil leaves, balsamic vinegar

Imagine having a habmed sandwich controlled by a four-day portion in a row. What better way to stay warm than grilling fluffy bread under the chicken and superposition of fresh tomato and mozzarella heritage slices on top? In addition, you will already have olive oil, salt, black pepper and balsamic vinegar of your first revenue batch. Enjoy this light, yet fill out a sandwich that will undoubtedly impress your quarantine meals.

Get our recipe forCaprese Sandwich.

What's needed:Chicken or thighs, broccoli flower, sweet potato, barbecue sauce, olive oil

Make a great use of your remaining ingredients with aPanoramic dinner. You can cook your home meal on thesame pan, aND This requires only five ingredients! It's easy to prepare and start finishing.

Get our recipe forBBQ 5-Ingredient chicken panoramic dinner.