Good Lifestyle

Nobody is certain away from Covid-19. But that does not mean that you are the powerless. There are specific things you can do and not to slow down the spread and people to protect the most vulnerable. Here's what experts say are some of the most common health errors that can cause coronaviruses. Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

It's not a hoax. The coronavirus pandemic is a real thing, no matter where you live. People of all ages can become seriously diseased Covid-19, and you can extend it even without developing the symptoms. Follow all official recommendations on social distance and good hygiene practices to reduce propagation.

If you heard it once, you heard it a thousand times - it's worth hearing again. The best way to prevent coronavirus and other communicable diseases is to wash your hands. TheCenters for Disaster Control and PreventionRecommends cleaning your hands often every day, especially if you have been in a public place.

Remember: a simple rinse will not be cut. Wash your hands with soap and water for 20 seconds, the CDC says, or if the water is not available, use a hand disinfectant with at least 60% alcohol.

Coronavirus spreads mainly by respiratory droplets, which are produced whenever we sneeze. If you feel one coming on, come back your nose and mouth in the hollow of your elbow. Do not sneeze in your hand; It could spread the germs.

Similarly, a cough can transmit droplets carriers of diseases; Always cover the mouth (ideally with your arm instead of your naked hand).

RELATED:11 signs that you have already had COVID-19

Experts say it's the most likely path of coronavirus transmission-you touch something or someone who has the virus, then touch your face, where the virus can infect your eyes, nose or mouth. Do not touch! If you are a frequent face and ticker studies show that most of us affect our faces up to a dozen times an hour wash your hands frequently, and you could even wear gloves in public to break you the habit .

You can always go outside, just maintain a distance of six feet between you and another person. Why six feet? It is the remote experts believe that the virus can travel from someone who sneezes or coughs and infect others.

The best estimate at this point is that coronavirus can survive on surfaces during days of experts. In addition to limiting your movements to the most essential, bringing a hand disinfectant or disinfectant wipes along, and wash your hands carefully as soon as you come home.

Do not wait for officials to ban big gatherings in your area, if they have not already. The best is to avoid large groups for now.

The bars are the worst absolute places, you can go, as the crowds gather enough and the alcohol from the inside-bad help the customers forget the rules of social and hygiene distancing.

It is difficult not to maintain a regular visit with a loved one, but the CDC and other experts recommend that young people avoid visiting person with seniors at the time. Our immune system weaken the age of us, making people who are more sensitive to COVID-19. Person visits are better done on the phone or webcam for now.

If you are not good, stay away from public places unless you absolutely need to go for food or essential medical care.

If you think you have COVID-19, experts recommend that a doctor's office, emergency care or emergency room if you have difficulty breathing. If you experience lighter symptoms, call your doctor or telemedicine provider for advice. The question is, if you go to urgency with benign symptoms, but nothing but the treatment needs at the hospital, you could infect other people.

If you think you've been exposed to Coronavirus, it is important for self-quarantine for 14 days to make sure that you needed (or as long as experts or health care provider recommends).

If you are infected with the coronavirus, it is important to a) stay at home; and b) separate from other people in your home. Use a separate room and bathroom andmaskIf possible, and do not share dishes, bedding or towels until you are recovered.

Congratulations on the purchase of a facial mask, but if you wear yours under your nose, around your neck or not at all (in protest), you spread the virus and you make vulnerable.

It's time to suspend this common courtesy for the moment. Substitute a wave instead.

Like handshakes, these are outside for now.

Especially if you have more than 60 years or you are immunocompened, the CDC recommends avoiding any non-essential trip.

RELATED: Covid errors that you should never do

If you had COVID-19, the CDC says that you should not leave the house until three things happened: you did not have a fever for at least 72 hours, without using drugs reducing the fever; Other symptoms such as coughing and shortness of breath have improved; And if at least seven days have passed since your symptoms appeared for the first time.

Blow your nose into a handkerchief in a fabric always performs the risk of dispersing germs. If you need to hurt your nose, do it privately and wash your hands well after.

Our mobile phones can serve as mobile germs repositories - some studies show that they can go up to seven times more dirty than a toilet seat. Disanin your phone with a disinfectant wipe once a day.

Like to watchBig Bang Theory Reruns is something we all do, but none of us admitted: pick your nose. In reality,a studyfound that 95% of people do it. If there had been a time to break from usual, it's now.

Spring can bring seasonal allergies and aqueous eyes. Unfortunately, you rub your eyes can also make you contract coronavirus if you have the bug on your hands. Use eye drops and allergy medications to keep your eyes without itchy, and if you have to rub your eyes, do it with a handkerchief.

The CDC does not recommend that healthy people wear face masks, but it advises you to do it if you are sick. A mask will prevent the droplets of cough and sneezing to spread.

The CDC advises making this daily, including tables, wallets, light switches, counters, handles, offices, telephones, keyboards, toilets, faucets and sinks. "Most EPA registered products will work, the agency says.

Coronavirus was originally described as a serious illness for the elderly. But the people of their teenagers until quarantine become sick, in a serious way and requiring hospitalization. Everyone is likely and capable of transmitting the virus to someone else - and everyone should follow recommendations to stop propagation.

You may be extremely healthy, but if you have more than 60 years, you are more likely to undergo coronavirus complications.

Conditions such as pulmonary diseases, asthma, diabetes, heart disease or compromised immune system can make you more likely to have coronavirus complications. Take special care for preventing preventive measures.

If you know someone with low immunity, it is particularly important to avoid visiting in person for now. You can transmit coronavirus even if you do not show symptoms.

As for yourself: go through this pandemic at your healthier, do not miss these35 places you are most likely to catch Covid.