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The US economy takes a massive dive in response to the propagation ofCOVID-19 [Feminine.

Like last Thursday, more than280,000 people filed for unemployment Nationwide in a week. With as many Americans losing their jobs, we thought it would be helpful to gather some tips on how to save money on the grocery store during this trial period and turned to an expert for Get advice. We talked with Dr. Lisa Kennedy, management of the main and chief economists inInnopiphany, which specializes in the health economy and has a doctorate. focused on respiratory infectious disease.

But before disclosing his money savings advice that you can adopt on your next grocery store, we asked him to share information about Covid-19 and why it is important for the world to take the necessary precautions to mitigate the spread of disease.

Can you talk about the medical need to close non-essential companies in major metropolitan cities?

"This virus spreads from person to person contact and cities have more. Viruses are spreading rapidly in neighborhoods and coronaviruses is no exception, except that it spreads even faster in a way, because the Humanity has never met him and does not have the immune defense that we see in other viruses, "says Kennedy."Fast propagation in cities is a product to be in such proximity with other people who give the virus the opportunity to move from the person to the faster person, and also, there are many more than people in pure impact numbers ".

Currently,5% of confirmed cases in the world are in the largest city (by population) in the country: New York. In addition to NYC, several cities and states have imposed a complete closure of non-essential businesses, which means that many people are likely to lose or have already lost their jobs.

RELATED: The restaurant industry expects the loss of 5 to 7 million jobs due to coronavirus.

What kind of impact will this pandemic have on the national economy?

"We have not seen anything for more than 100 years - and not since 1918 - and most people who have experienced this shock are not there to share their experience. It's unprecedented," says Kennedy.

This is true, the last pandemic that the experienced world is known as1918 influenza pandemicAlso called the Spanish influenza of 1918. He remembers the most deadly pandemic of the twentieth century, killed about 50 million people around the world. mostRecent calculations for the case mortality rate For COVID-19, 2.3%, which means more than 2% of people infected with the virus, on a global scale, perished.

"Economic growth is the fall of estimates constantly change to track the ultra-fast pace in which this virus moves, we could see something less than 0.5% GDP growth for the United States at 0% 2020, "said Kennedy."Some companies that can not hang over the next 18 months and do not have support in terms of government efforts, loans or money could close [Down]."

If you or someone from your family lost his job, you may need money saving advice, and Dr. Kennedy has some who helped him have a difficult financial period.

"I spent a year working for a start-up without pay and had to live with my savings," she says.

Here are three tips to help you cross this pandemic.

How to save money on the grocery store.

"The meat is often the most expensive addition to any grocery bill. Find cheaper but tasty cuts; instead of buying chicken breasts, go to thighs and whole chickens to roast, this Who can be a cheaper way to buy meat, "she says.

In addition, it recommends making the most of the meat you cook. For example, after taking what you want from a roasted chicken for your meal preparation for the week, you can use the rest of the chicken in aSoupe.

"Cut meat in favor of anotherhealthy heartProtein alternatives such as nuts, pulses or tofu, "says Kennedy." If you like beans or lentils, opt for dried versions.

Even if dried varieties require quenching, they are often cheaper than their canned counterparts.

"Consider making an experience to try vegan or vegetarian receipts a few nights a week. Many nutritionists suggest that this is also good for your health," says Kennedy.

"Try to find a separate market for fresh products if possible", suggests Kennedy. "Some locations have stocks where products come locally or by lower cost providers, which can significantly reduce groceries."

When has this virus planned to plunder in the United States? Do you think that stops and self-quarantine will reduce this deadline?

"It's best to see this as a marathon and not a sprint. The stops and quarantine in the best case will not necessarily reduce peak cases, but will reduce the pressure on the health system, which will allow them to better Reply ", clarifies Kennedy. "This will allow the health system to prepare for what has been one of the fastest health crises we have seen in modern times."

The best case of scenario? The judgments and quarantines mandated could potentially contain the virus and stop it from spreading. However, it's not so simple. Other factors are at stake.

"At this moment with such an explosion, the lack of adequate tests, as well as global and national travels, it is extremely optimistic," she adds.

The key can be simply as simple as taking it day after day. In the meantime, all you can do is stay calm and listen to the facts. Now that you have a better idea of ​​how to save money on grocery stores at a pandemic, here's7 tips for making safe groceries in the middle of the coronavirus.