Good Lifestyle

I JUMP is an indispensable type of restaurant for those who like to eatbreakfast All day, as this chain delivers soft pancakes, fill omelettes and waffles to your mouth to your taste buds, either at 8 o'clock and at 8 o'clock. Hey, it's not called the international house of pancakes for nothing! Although it is easy (and not to mention tempting to attempt) to load pancakes with utens-you-u-cano-eating, it is important to choose your meals carefully here and not to lose yourself in the many options From iHop menu if you want to stay on this health. path.

Some IHOP menu items contain high sodium, sugar and calorie amounts, which makes it important to know what to order before leaving. To help you make the right choice of food the next time you get a desire for pancakes, we talked to the registered dietitianJoelle Malinowski, Rd, CDE, CDN on the best and the worst breakfast,sandwichand combined elements available on the menu. Below you will find some of the meal choices that it recommends indulging in, and those you should stay clear next time breakfast bug stings.

Crepes

"Buttermilk's original pancakes are the best option with calories-sages - not including syrup and butter additions - and contain the lowest quantity of sodium and carbohydrates," said Malinowski. However, it suggests that the fruity pancakes of Rotiny Toty Fresh 'n are another element to consider because they contain a grease content still lower than that of this pancake control.

Although Malinowski considers himself as aChocolate Amateur, she said that Belgian chocolate pancakes are something to avoid, because this order is very high in calories, fats, sodium, carbohydrates and sugar. And that she advises to share these pancakes with a friend, she explains that they are always something you would not want to order regularly if you often visit ihop.

IHOP creations

"The south-west blaze is low in calories and carbohydrates, and is large enough in protein," says Malinowski. And when it comes to gathering a potato or an accompaniment dish, it recommends associating chopped browns or whole wheat toast with your order to increase the overall fiber content of your meal.

Malinowski suggests that the Ultimate Waffle sandwich is the worst article in the category of IHOP creations because it is so high of calories, grease and sodium. She also notes that the protein content of this dish is a little too high for a single meal, something else to keep in mind before ordering this entry.

Omelets

"The omelette of egg white vegetables is low in calories and fat, and is packed with vegetables to provide vitamins and essential minerals," says Malinowski. This order also comes with the lawyer, she adds, helping to provide somehealthy fats.

Malinowski suggests that this order provides most of the day of calories and protein, making it a meal that you will want to stay away. It also notes that this dish is also the highest in carbohydrates, greases and proteins, and contains an alarming amount of sodium.

Waffles

"Eating a Belgian waffle alone would be the best way to go to keep calories, fat, sodium and carbohydrates," said Malinowski. However, it suggests that a good way to provide more protein and substances at your meal consists of ordering poached eggs.

"Avoid controlling chicken and waffles because they are very high in calories and fats," says Malinowski. And not only the fried chicken, but with the dressings on the side, the calories and the fat moved even further, "she adds.

French toast

If you have French toasts on the brain, Malinowski explains that the French toast brioche is your best option on the menu because it is the lowest in calories and carbohydrates.

On the side rocker, the plush version will not make your turn of all favors. "I would like to unfortunately put the French toast stuffed with French plateau + fruit pad in the worst category, as it is low in protein and is rich in calories, fat and sodium," said Malinowski.

Crepes

If you are looking for a low carbohydrate crepe option on the iHop menu, Malinowski suggests controlling the Florentine chicken crepe, as it says contains a decent amount of protein. In addition, she notes that this dish has also grilled chicken and grilled vegetables included, which is always a major nutrition more in his eyes.

"In addition to having a decent amount of fiber, there is just not much here to keep you maintained before your next meal," says Malinowski. The level of sugar and carbohydrates inside this dish is also the highest in the category, she adds.

Combos

"Egg whites will help reduce the cholesterol level of this dish and the Turkey bacon option will help you even more," says Malinowski. This meal can also become low fuel if you do not know the toast or fruit, she says.

Top fat and calories, Malinowski says it's a combo meal that you will want to pass because it contains a lot of sodium. In addition, it is always better to avoid fried options during the restoration, it suggests, because this meal is alone containing a full day of calories.

Ultimate Steakburgers

Malinowski suggests that the classic burger is the best option in this category because it contains a reasonable amount of protein and calories. To make your meal even healthier, she suggests adding alawyer To your hamburger to give him monounaturated grease and added nutrients.

"The Mega Monster Cheeseburger will simply be an overload of calories and cholesterol", warns Malinowski. As tasty and delicious that it seems, it recommends staying clear of this option if you are looking for your size.

Sandwiches

Malinowski says that the lawyer inside this envelope will give you this cream that you want when you dorce in an envelope while providing your body with a healthy fat in the process. It notes that this command is a solid option for those looking for a good source of fiber.

Although this sandwich can offer your taste buds to your taste buds with a flavor, Malinowski says it's always a good idea to limit red meat, if possible, for a healthier way of life. This article is also very high in sodium, cholesterol and carbohydrates, so just overall, not a good combination for those who are trying to stay in aware of what they ate during the restoration.

Salads

"When you order an IHOP salad, ask yourself to dress up and limit the amount you put," suggests Malinowski. "I would say that the Italian in reduced fat is the best choice to dress in this restaurant," she recommends.

"Have a salad with fried or breaded chicken is never a good idea," says Malinowski. This will increase the level of carbs, grease, sodium and cholesterol of your meal. Instead, it recommends asking for cooked or grilled chicken options.

Appetizers

Although Malinowski advises to avoid appetizers completely, she says that French fries are the best option of the aperitizer category because they contain the least calories, grease and sodium.

Malinowski says it's an aperitif to avoid, because it is super high calories, grease, sodium and carbohydrates. However, she notes that sharing is attentive, because divide this sampler with friends will certainly save calories.

Entrance

"The fish is always a good way to go because it contains healthy fats," suggests Malinowski. This dish is also lower in calories compared to some of the other choice of category, she adds.

"I always recommend to avoid ordering fried objects because they do not do anything for you nutritionally," said Malinowski. In addition, this article is filled with a large amount of sodium and grease, which is still a concern.

Sides

"One side of the fruit is always a good choice," says Malinowski. And not only is this dish in the grease and sodium, but it also suggests pairs of pancakes, meats and eggs that you decide to order.

IHOP's grilled buttermilk cookies can taste well with eggs and meat after a long evening, but Malinowski avoids ordering items like this, as it suggests that they are very high in bold and sodium.

Kids

"I really like the Create-A-Face Pancake option on the menu," says Malinowski. The ability to design and create your own meal will help apply fruit consumption, always add a healthy choice for children to do.

Although the Jr. Cupcake combo fills your plate with festive sprinkles, Malinowski says it's not a very nutritious meal because it is very high carbohydrates and sugar. This will probably cause a sugar rush, it warns.

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Want something other than breakfast? Malinowski suggests that it is a balanced meal for ordering at the IHOP because it offers good sources of protein, starch and vegetables.

"This dinner has an excessive amount of macronutrients and is super high sodium", suggests Malinowski. And again, always keep in mind that it is better to have to clear everything that is fried when you dine.