Good Lifestyle

You know that coffee andgreen tea Are good for you, but there is another drink on the stage that participates in the projectors in terms of health benefits. Have you ever heard of Yerba Mate? It is a plants made from plants made from the leaves of the Mate plant, generally found in the tropical forests of South America. It contains an abundance of vitamins and minerals, can improve your health loss to stress and provides a natural source of energy. No wonder why it's the number one drink in many South American countries!

But is the media threshing real? Some studies agree that Yerba Mate is the beautiful drink she claimed to be. Other reports say that the safety of Yerba Mate has not been sufficiently studied. Kelly Choi food journalist recommends as a metabolism-boosting tea in her bestseller7 days old flat belly tea. "This tea is known for its powerful thermogenic effects, which means that it turns on the calorie burning mechanism of your body," she explains. "But as any herbal product, you should consult a doctor to see if it suits you and consume it in moderation." If you can give up bitter and grassy taste, you can simply mark the loading of health benefits that cause such a buzz among the healthy food scene. Then get more slimming ideas with these40 best foods to melt the love handles!

Research found that sipping on Yerba Mate can help you reduce, just like green tea. Previous studies had participants taking Infused Yerba Mate supplements and found that grass contributed to a reduction in body fat and MCG. Although they can not categorize why it is also the weight loss, the authors of the study felt that it is due to its strong caffeine concentrations that contributed to the effects of fuel combustion. Another drink to add toThe 37 good drinks for weight loss.

Belly problems? Due to its high choleretic effect, drinking regularly Yerba Mate can help you appease stomach problems and other digestion problems such as constipation and diarrhea. A study also mentioned that it can increase the flow of bile, which is beneficial for a healthy gastrointestinal tract.

Need a pick-me-up? Mate leaves are naturally isolated, making this beverage herbal an excellent alternative to your morning joe cup. However, the abundance of vitamins and minerals balances caffeine, so it gives you a kick of energy without the crash and burning that. And talking about this energy boost, here's35 things you did not know about caffeine.

Yerba Mate is high in antioxidants and polyphenols that can help keep diseases away, especially cardiac health. According to a study published in theJournal of Agriculture and Food ChemistryThe people who drank the infused tea of ​​Yerba-Mate for 40 days saw their LDL cholesterol reduced by 13.1% and an increase of 6.2% of HDL cholesterol (also known as good cholesterol), which suggests that the plants drink can protect against cardiovascular disease.

As mentioned earlier, a cup of Mate Yerba can help achieve your weight loss goals, but research also found that it could improve your exercise performance. "This type of tea makes your fat burners more sensitive to exercise," says Choi. "This means that grass consumption increases the beneficial effects that workouts have on your metabolism." Attractive! And while we are on the subject, do you head from these25 things you have made today who ruined your metabolism.

Evidence suggests that plant-based supplement can help protect people from diabetes. TheJournal of American College NutritionPosted a study on the effect of Yerba Mate Tea and people with type 2. Diabetes people who consumed the drink found that he reduced lipid and glucose levels.

We do not laugh with this one! Like the way we catch coffee or drinks with our friends, drink Yerba Mate is a social event in the countries of South America. Traditional ceremonies would go around the drink in a gourd, symbolizing hospitality. In addition, Yerba Mate gives you a similar euphoric feeling to eat chocolate, so you feel the same happy feelings you would do if you took a series of gunshots. If you prefer soaked, however, do not miss our guide toAlcoholic beverages in good health!

The next time you find yourself stressed at work, try drinking a cup of Yerba Mate. As green tea, mate contains theobromine, an alkaloid that releases a relaxing effect and can minimize stress levels. And emphasizing less, you delete your mind, which means that you can develop and do the job.

Yup, Yerba Mate can prevent your food from going wrong. A study published inJournal of Food Protection suggests that Yerba Mate can protect food against E. coli bacteria. The researchers added strong tea concentrations to a spoiled apple and found that its antimicrobial properties modified the pH balance of the juice and reduced bacterial growth.

Yerba Mate is a nutritional power plant because of its vitamins, minerals and high antioxidants of high concentration. It also has vitamin C and zinc, which is essential for resisting cold and flu. Drinking mate and eating these7 foods that move from winter diseases, you will be ready to leave!