Good Lifestyle

The chicken breast can always be king of the American meat market, but the pork net is no less worthy of the crown. In addition to being almost as skinny as white meatchicken (Part of 3 ounces of cooked pork tenderloin contains only 3 grams of fat), pork also has an impressive set of nutrients, over a third of the selenium dose of the day,trace mineral shown to be effective inCancer Prevention.

Another reason to love the pork is its ability to withstand the big bold flavors gutsse. Here, rub powdered mustard and chili salsa and a strong pineapple and jalapeño help skyrocket the quotient of flavor while adding about 25 calories - more a first class range of nutrients to the result.

Nutrition:210 calories, 4 g fat (1.5 g saturated), 390 mg of sodium

Serves 4

You will need

1 tablespoon Dijon or grainy mustard
1/2 c. Honey-soup
1/2 tablespoon chili powder
Black salt and pepper
Pork 1 lb
4 (1/2 "-Hick) pineapple slices, core removed
1 red onion, sliced
1 Jalapeño Pepper, mined
1/2 cup of chopped fresh coriander
Juice of 1 lime

How to do it

1. Preheat grill.
2. Combine the mustard, honey, chili powder and a pinch of salt and pepper and rub over pork.
3. Place the pork slices and pineapple on the grill.
4. Grill pineapple for 2 to 3 minutes per side, until lightly charred and softened.
5. Toast the net, turn once or twice, for about 10 minutes until lightly charred and firm (but yield) touch (internal thermometer is not more than 160 ° F).
6. Let the pork rest for at least 5 minutes.
7. While the pork is based on pineapple chunks.
8. Combine with onion, jalapeno, cilantro and lime juice.
9. Season with a little salt and pepper. Slice pork and serve with salsa.

Eat

Nothing impresses more and requires less time and effort thanfruit salsa. Start with the same onion chopped 1 onion, chopped 1 jalapeno, minced 1/2 cup cilantro and the juice of a lime, then add the fruit of your choice. Mango and papaya are obvious choices, but apples, melon and even strawberries also work beautifully.