Good Lifestyle

They canappear relatively harmless, but Ronald on McDonald's, Wendy, and that Burger King Guy is all members of an underground fast food owners company - a club with more secrets than the American government and more mowing of its sleeves than Houdini which seems Do their food rather irresistible, when it causes damage to your size and well-being. If you were not already aware, fast food is just not the biggest for your overall health, especially if you eat it often. In reality,Fast food today is worse for customers only in the 1980s, thanks to the fact that the size of the portions is much larger. And this is only the tip of Iceberg secrets when it comes to the speed of fast food that Stellar for your health.

Once you have learned the secrets of the Fast Food industries, there is a good chance that you never look at it again in the same way. Read it for all Intel disadvantages! And while you have a restaurant restaurant on the brain, make sure you never sip on any of thethe most popular sodas we ranked by the way they are toxic.

Strange but true: even if you usually eat a healthy diet, fast food consumption can increase your risk of depression, according to aNutrition of public health Study of nearly 9,000 participants. In fact, those who eat fat burgers, hot dogs and fries are 51% more likely to develop a depression than those who do not engage. Fortunately for those who hit the Drive-Thru once for a while, the researchers observed a dose-response relationship between the Blues and Hamburgers. "The more you consume fast food, the higher the risk of depression," says Almudena Sánchez-Villegas, leader of the study. Takeout here: Try to limit your quick restoration habit at once or twice a month at all.

If you are an eagerEat this, not that! Reader, you probably have a good idea of ​​the number of calories in your quick restore command. But the majority of people are not as competent, according to a Harvard Medicine School Report. To reach this conclusion, the researchers asked 1,877 adults, 330 school-aged children and 1,178 teenagers restaurants in Burger King, Metro, Wendy's, KFC, Dunkin 'Donuts and McDonald's How much have been caloric that they thought their meals were. Compared to actual figures, participants underestimated the calorie content of their 175 calorie meals, 259 calories and 175 calories, respectively. If the calorie information is printed in the menu, give it a look and look for something with 500 calories or less.

Your Good Ole Pal Ronald has put his restaurant with your home express: it wants you. And it is because one of the strongest influences on fast food consumption is ease of access. Basically, if we see it and can easily get it, we will eat it. In fact, having a fast food restaurant less than 0.10 miles from a school increases the probability of obesity among students 5.2%, according to a joint study conducted by Columbia University and the University of California, Berkeley. For pregnant women, a restaurant less than 0.50 miles increases the likelihood of winning more than 44 pounds during pregnancy 2.5%. (Experts generally recommend that women with healthy BMI do not earn more than 25 to 35 pounds after pregnant.) To maintain your lining silhouette, keeping healthy snacks, taking and making snacks in Your car or bag. If you are prepared with your own healthy rate, you will be less likely to give the temptation when your belly begins to scold. Those25 Eat this! Snacks appreciated are all solid options.

Until the hamburgers of the early 1920s are generally considered as rates reserved for fairs, circuses and lunch trolleys; A poor quality meal made from abstracts of slaughterhouse and almost spoiled meat. But Walter Anderson and Billy Ingram, the creators of the White Castle, decided to change the perception of the public when they opened their first location in Wichita, Kansas. They created the restaurant so that guests can see the food prepared and paint the white building to evoke the perception of cleanliness. And talking about eating clean, make sure you keep some of these15 new frozen healthy foods that make clean to eat a breeze On site, you are always prepared with healthy meals even when you are running on time.

Although there are exceptions to the rule, more often than not in fast food lands, healthy things are worse for you than objects that seem to have the most damage. If you see oatmeal on the menu, know that this is probably packed with more sugar than you find yourself in a bag of M & MS. And speaking suckings, discover what it does for your body in our exclusive report,What happens to your body when you eat sugar.

Kentucky can be called the Bluegrass state, but maybe they should change their nickname to the
Fast restore state. With more than four establishments for 10,000 inhabitants, they have more fatty joints than anywhere else in America! (Considering that they are home to Papa John's International Inc. and Yum! Brands Incorporated, the company that has fast food glovesTaco Bell, Pizza hut, and KFC, we can not say that we are totally shocked.) Therefore, Kentucky also has the twelfth rate of the highest adult obesity of the nation, according to the confidence of non-profit organizations for the health of America. Some possible reasons why there is a connection: not only is it more difficult to resist temptation when there is a fast food all around, it also causes the cost, which makes even more accessible and attractive, saying researchers.

What is Ronald's McNuggets and Filet-O-Fish have in common with Deluxe Pick-Fil-A spicy chicken sandwich? They are made with dimethylpolysiloxane, a type of silicone used in cosmetics, aquarium putty and, you guessed it, idiot mastic. Uh, yum? This does not pose a major health risk, but it's a bit disturbing nevertheless.

Unlike conventional thinking, dinner at a fast food chain is not cheap. In fact, it costs about $ 30 for a family of four to dine at their local McDonald's! On the rocking side, for only $ 12, you can easily buy a pound of millet ($ 1.99) a book from Turkey on the ground ($ 5.99) and a bag or two frozen vegetables ($ 2.00 to $ 4.00) and cook a large yard of yum and nutrition. For even more ways to save dough on your grocery store, see these17 single swaps that save $ 255 a month on the grocery store!

Get this: According to consumer behavior data from the location analysis company placed,McDonalds The most visited fast food restaurant in United States America! Yes really! People can talk about the chain on the reg, but it's just because it's so popular. (Haters goes to hate!) The metro steal the number two slit, with 2 out of 5 or 40% of the Americans visiting the chain in April 2013 alone!

Have you ever wondered how your burgers and chicken sandwiches prefer that your fruitful-fire tastes, even if they are frozen and cooked inside? We have. And as it turns out, this flavor of smoke is not legitimate. (Are you really shocked, though?) When a fast-food article contains something called "natural smoke flavor", it was probably created by the Red Arrow product company, a commercial flavor company . To create the flavor, the society burns wood, captures the flavor of smoke in the water, the bottle and sells it to places likeBurger King and Wendy's. We bet that Burger seems a little less appetizing now, right?

RELATED: Theeasy way to make comfortable foods healthier.

"Not only do I eat without guilt at McDonald's, I think they get a bad rap too often," says Christine M. Palumbo, dietician communication consultant and Chicago-region nutrition. Other plan experts agree. We sat down with countless experts and ask them when they will order locations like Burger King, Mickey of S, Panera, Wendy's and Starbucks and they are never short. It's about navigating the menus with some knowledge on your side. To make sure you know everything you need to know to eat fries without developing your size, consult our exclusive report,How to eat fast restaurants - without gaining weight!

Have you noticed that many fast food chains use the same colors on their logos and restaurants? It is not a coincidence. Pizza Hut, In-N-Out Burger, Wendy's, McDonald's and Burger King-Just To name a few - all use yellow and red in their logos. These shades have been proven to attract consumer attention, stimulate appetite, increase the speed in which we eat and make us want to deal with the convenience, including fast food, at the University of Rochester Scholars . To keep your appetite in your check, order from the Drive-Thru window and enjoy your food at home. Nowhere near you? If the weather is nice, eat outside the restaurant in a picnic table or take your meal in a nearby park.

Many health people go into quick restoration joints with the best intentions, but end up with a bacon cheeseburger and a soggy fries order. Here is the reason why it continues: food marketers tend to use descriptive phrases on their menus and their store ads such as "Hot N 'Juticy" to enhance the crackling of the menu items they hope to sell.

The only problem is that they do not usually grow healthy stuff. These dishes are less able to make you hang. In fact, customers are 27% more likely to order an article if this is described with adjectives with delicious survey, say to the researchers at Cornell University. The same group of scholars also found that some menu design elements such as fancy fonts, colors and graphics tend to draw the eyes to specific items and can swing customer orders.

The McNuggets chicken is constantly under the fire in the media, whether because of the pink claims, having more than 40 ingredients, or because they, uh, founded? Former McDonald employee andReddit User Dfunkatron Explained ", I accidentally left an entire bag of about 100 chicken nuggets on a counter too long. They melted. In a liquid pool." You wonder why? One might be due to the fact that finely terrestrial chicken meat is combined with a water-based marinade of sodium phosphates, food starch, dextrose, citric acid, an autolylated yeast extract. (msg of appetite-increasing) and natural aromatization just to keep it linked together. No pre-frist wonder, de-iced nuggets of melting other than chicken, they are mainly composed of additive water.

The happy meal is no longer for children. According to a research team of scientists from the universities of Arizona and South California, when a small incentive is offered with a meal, as is the case with almost all children's fast food meals, people are motivated to limit their portion size. As it turns out, the combination of part of the size of a size and a non-food gift stimulates the same part of the brain - the area responsible for the reward, desire and motivation - like all the entire size. The study also discovered that, whatever hunger, most people choose some of the food food if it is associated with a toy or monetary price rather than a full part at the same price. Even if they were eating less, people who chose the incentive option tended not to compensate for the reduced part by eating more calories later in the day. So, if you are looking to lose some books, opt for the right meal - and hey, you have a new toy!

Nowadays, many fast food chains offer salads. And if only look at things like calories, greases and sodium, they are usually a step in the right direction. But when it comes to the quality of the ingredients of the salad, they must not better than the things that are infused from idiot mastic. Many chains grow their salads with propylene glycol, a chemical that helps keep the lettuce crispy leaves. It is considered for sure consumption - but it is also found in the antifreeze and sexual lubricants. In our eyes, it's the opposite of appetizing and healthy.

Duke University researchers have discovered that channels often encourage customers to buy biggersoda Increasing the number of ounces inall their sodas. This is because people unconsciously choose the middle option, so that the greatest "medium", the more they can charge for this - these sneaky devils! Consider this just one more reason to stay in the water and completely avoid the water of chemical sugar.

Ice machines are notoriously difficult to clean, making real petri dishes. In an award-winning scientific project, the 12-year-old Jasmine, 12-year-old Robert compared the bacterial content in ice-cold water and restaurants at the fast food restaurants. It has been found that 70% of the ice cream ice cream was dirtier than the toilet water. In many cases, the ice has been positive tested for E. coli bacteria, which come from human waste. Appetite, ruined.

Cups of polystyrene, the kind of many food places used to serve your morning latte, can lixhert styrene. If it seems scary, it's because it's. Neurotoxin can cause depression and loss of concentration. Highly acidic or hot drinks - In other words, coffee attracts the plastic compound more efficiently than, for example, cold water would be.

In 2010, New York Davies photographer put a mcdonald hamburger and fries in a pot. Five months later, the food still seemed edible while KFC fries were bought and stored the same day were white and fur with mold. Marion Nestle, Chairman of the NYU Food Studies Program, told the show that McDonald should use "a lot of sodium propionate to prevent bacterial growth or mold". Davies continues to take pictures of the same meal and post them on his website; In July 2015, he did not significantly disintegrated.