Good Lifestyle

No shopping center trip is complete without stopping atAunt Anne's, a Bretzel shop founded in Pennsylvania. The Aunt Anne is well known for hisSweet and savory offers As well as refreshing lemonades that are a great snack after a long day of shopping. But if you look at what you eat for health reasons, it can be difficult to say no to a pit stop in this Bretzel store. However, you can always make smarter and healthier choices when ordering the Aunt Anne menu.

We talked withMascha davis, Mph, rdn, private practice registered diediotian nutritionist and author ofEat your vitaminsTo decipher the men's menu for some more protruding choices, as well as options that should be appreciated sparingly.

Classic pretzels

If you likespicy foodThe Bretzel Jalapeño will just give you the kick you need. It is a lower calorie option on the menu and even contains some protein, that Davis says will help you keep you fully satisfied.

To control grease and sodium, be sure to omit butter and salt. The Jalapeño offers enough flavor that you will not need it, anyway. In addition, keeping the sodium low is great, Davis says: "Because the high sodium intake is a major public health problem."

Roast garlic And Parmesan is a combination of winning flavors, even on a pretzel. But unfortunately, at Aunt Anne's, this combination also means a lot of sodium. Davis notes that just because this article is lower in calories does not do it in good health. With 1,250 milligrams of sodium, it exceeds almost the amount of sodium that an average person should have in one day. Comparatively, 36Laity potato chips Having 330 milligrams of sodium, which means that this pretzel is like eating nearly 140 potato chips.

Bretzel dogs

Among the options of the Pretzel Dogs section, the classic Bretzel dog with omitted butter is your best choice if you want a healthier option. Although it is always high in sodium, this option is a choice of lower calories with a small boost of protein andiron.

Although you can think that more Bretzel dogs would be healthier, they are surprisingly the worst option of this menu category. The mini-dogs of pretzel, even without butter, are rich in calories and have almostA whole day of sodium in this snack. Bretzel's mini-dogs are also higher in the fats that all other varieties of pretzel dogs, so if you want a pretzel dog, you prefer to get the full size version.

Pugs of pretzel

Fortunately, there are better pretzel nuggets to satisfy your desires. Compared to other options, such as the aromas of origin and cinnamon sugar, the peppes of Pepperoni are below sodium and sugar.

Davis notes that proteins and calcium are other benefits of these pretzels, but have declared keeping some points in mind before choosing them. "With 450 calories, it's not a good snack, but it can integrate into a balanced diet like occasional treatment," she says. Also be sure to ask them without butter, because they "already have saturated fats and 50 milligrams of cholesterol, try not to have too much too often."

The nuggets of Bretzel are a choice of first choice for those who stop by Aunt Anne before leaving the shopping center or beforeheading for your flight while you wait in the airport. It is too easy to get these little nuggets out in the mouth while you are traveling! Unfortunately, the original nuggets are loaded with sodium and contain a little sugar.

"While being lower in calories, this pretzel has 1,280 milligrams of sodium - just as much as you should have all day," says Davis. "He has 11 grams of sugar, which is lower than cinnamon sugar nuggets; however, when combined with high sodium rates, this point seems to be the worst."

RELATED: The easy way to make comfortable foods healthier.

Quenching

Fortunately, all the hollows are not created equal. If you like soaking sauce to go with your pretzels, you do not have to sacrifice it. Themarinara sauce At Tuntie Anne's is the best option, with lower calories and sodium, as well as saturated grease zero.

There are also some extra-surprise benefits on health in this sauce. "This dip can increase your fiber consumption and 30% of your daily requirement forvitamin C, said Davis.

Even if you choose a healthier pretzel, you can attach tons of calories, sodium and grease depending on the dip sauce you choose. This is the case with the Alternative Peoplemelted cheese soak. Of course, the pretzels and the cheese are intended for each other, butThis combination is not supposed to be with a healthy heart! Davis also mentions that the dip sauce lacks fiber and vitamin C, which means that it really offers little nutritional services.

Smoothies, lemonade and frozen lemonade, and circles

While the Smoothie of the 16 ounce strawberry comes out on the "best" Choices of Davis pickups found on the drink menu, it always suggests from the direction in clear, especially if you already catch a pretzel.

"The smoothie is high in vitamin C and relatively low in calories, but it's still not a good option in my opinion. The sugar is too high!" she says. Instead, Davis suggests "choosing water instead of thesesugary drinks, "Especially if you already catch pretzels to enjoy! Nothing will wash the pretzels like water.

Even if you order pretzels without salt, the Anne tuntie menu items are not timid sodium. As such, you will probably want to control a drink. But withsnacks that tend to be rich in caloriesDavis warns against added calories and massive quantities of sugar in many drinks in this restaurant.

The worst delinquent? The 32 ounce version of the strawberry lemonade mixer.

"The strawberry limonade mixer has 470 calories in a 32 ounce portion, and 108 grams of sugar, it has as much sugar as 2 and half-cans of Coca Cola ! "Davis said. And in case you think that a frozen option is better, think about it. Davis also warns about the ICEE wild cherry because it has 80 grams of sugar, and it explains that it is" almost as many as two coca cola cans. "