Good Lifestyle

AlthoughTrader Joe's is known for his healthy optionsThere are still joe frozen food staples that you need to give the cold shoulder. A cookie butter cheese may seem like an obvious red flag, but other products sneak under the radar with words such as "bio", "spinach" or "chicken" or "chicken" when they are secretly loaded more sodium and fat than you want meal. Similarly, there are treaty treats that are as delicious as they are healthy.

Although the frozen food section of the Joe merchant can be struck or missing, we have compiled a list of the best and the worst frozen foods of the Joe merchant who will help you navigate in self-confidence.

The best frozen trader of Joe's food you can buy.

This Joe trader product is fast selling every morning in most places, so act quickly! Whether you are gluten-free or you are just looking to cut carbohydrates, you should store this pizza crust. With hazelnut cauliflower, rice and corn flour serving as base, each slice is less than 100 calories. And since there is no fat and less than one gram of sugar, you can stack the packs without stacking on the books.

$ 3.99 in most stores.

If you are looking to clutter your brunch, you have to catch a bag of these hash brown. It is tedious (you have to take out the peeler, shredder ...) and completely useless when you can buy a high quality product from Joe's trader who cooks like what you can order from a dinner. We like it being a blank canvas to make the flavor that your heart desires. We add sliced ​​onions, garlic and paprika to ours.

Do not let the colorful production section at the front of the store distract you from the variety of fruit hidden in the frozen section of Trader Joe. With a mixed mixture like this, you can go home with a variety of berries for less than four dollars. They are organic, without pesticide and the perfect addition to oatmeal,smoothies, or Greek yogurt.

$ 3.49 in most stores.

If you need a fast and fast VEGGIE dinner that is ready in minutes, this fried rice is one of the best options you can find in the Joe Trader Freezer alley. You can microwave or, if you like your extra crisp rice, pour a little oil into a saucepan and make it fry. We like to add extra frozen corn, frozen peas and frozen carrots to strengthen the legal content. Encourage further protein content by blurring two eggs and mix them.

$ 2.49 in most stores.

Yogurt, spices and tomatoes come together to dress the chicken in a butter and spicy sauce. In less than five minutes, you will have 21 grams of protein ready to eat. When you heat chicken and rice for the last minute, add a few tablespoons frozen pea to the container for a green pop and a vegetable portion.

Keep a bag of frozen shrimp in your freezer at any time and you have the perfect protein forFast meal of the week from frozen dishes. These are rich in protein and are ready for your shrimp climbing, Vietnamese salad, Thai curry or fried rice in minutes.

$ 9.99 in most stores.

Breakfast does not become much easier than storing frozen food for this Joe merchant in your freezer. Just like salsa, steel oatmeal can not be in your mind when you browse the freezer alley, but keep an eye on this package. Each portion is configured so that you can have a hot porridge bowl in front of you after only three minute microwaves. Do not miss the entire topping merchant, Joe's has to offer throughout the rest of the store. We recommend a spoonful of natural peanut butter or fresh berry handles (or frozen!).

$ 1.69 in most stores.

Let's continue on the cabbage train, are we going? No list of the best frozen meals of the Joe trader is complete without adding gnocchi cauliflower. This frozen article has become viral - and with good reason. It's a blank canvas for you to work at your magical dinner. (In addition, it serves a pair of 6 grams of fiber.) Pair with pesto and sausage for an easy sheet dinner or covered with buffalo sauce and dive into a Greek yogurt blue cheese radius. Enjoy!

$ 4.49 in most stores.

For the lowest effort Taco Tuesday, you can gather, hide these vegetarian taquitos of your freezer. Stuffed with seasoned black beans and Soony cheese, these corn-packed sticks are ready in minutes.

$ 3.99 in most stores.

While we admit clear skewers would be a better choice than the grilled chicken that is seasoned and glazed, this jerky chicken does not sacrifice too much sugar or grease for stronger flavor. In addition to the taste of black pepper, chili, peaches and oranges, the package comes with a mango chutnette that you can damage on top. If a portion does not fill you, you can complete all these tangy flavors with a healthy and satisfying side like organic brown rice.

$ 5.49 in most stores.

If you decubate the orange chicken loss in your freezer, you have seen its nutrition label, satisfy your desire for Chinese with this dish instead. The green beans and edamame are sprinkled in chicken caps and dark meam mushrooms, which all adds to a high protein meal that is loaded with healthy vegetables. And even if it is mixed with a ginger soy sauce, the number of calories and the sodium content remain low.

$ 4.99 in most stores.

The pumpkin season is probably the best time to go shopping at Trader Joe's, but you do not have to wait down to pick up a delicious squash. Head to the frozen section for a Kabocha bag, which has 90% of your daily dose of vitamin A. You can harvest all benefits from this resistance to bone vitamin, tissue growth and repair - without highlighting. The Joe merchant has already peeled and cut the squash for you!

$ 2.69 in most stores.

It is difficult to find a smoothie and a Acai bowl that are not packed with sugar. The primo bowl with Jamba juice, for example, has 67 grams of sweets, which is why we are so happy that the Joe merchant started selling these packs of unsweetened puree. You can take control of your Acai intake with the same taste and much less sugar, which you mix one of these with coconut milk for your own bowl or adding it to Greek yogurt. Thanks to the low number of calories in each package, you can have fun choosing toppings!

$ 4.49 in most stores.

We told you that there were better burger options. Swap your beloved beef dumpling for the chicken that got 6 grams of fat and 19 grams of protein. And if you are worried that a food can this good health maybe good taste, give this dumpling a chance! It is composed of more than chicken; He got onions, peppers, garlic, coriander, salt, lime juice, and red pepper flakes. It looks like your barbecue has just had a necessary jouvence cure.

3.49 in most stores.

Quinoa tricolor, sweet potatoes, curly cabbage and carrots have teamed into this new SuperAliments Pilaf. You love to see this colorful blend on your plate, but you will love its effect on your body. These biological ingredients are full of vitamins, and a portion of the substance, you will cost 160 calories. If it's not great, we do not know what is.

$ 3.99 in most stores.

What is not to love a bolled chicken seasoned, brown rice, red quinoa, black beans, corn, peppers and cheddar cheese smoked with chipotle sauce and a ton of protein? With 22 grams in every huge bowl, this unique meal on the right in the microwaveable range ofexactly the amount of protein you need after a workout, The head so right of the gym at the kitchen table with this easily prepared dish.

$ 3.49 in most stores.

For only four dollars, you can walk on Trader Joe with the new meat substitute: Jacquier. This fruit has a fleshy texture that absorbs everything seasoning you throw it on. In this case, TJ adds classic crab cake aromas such as green onions, celery salt, paprika and coriander. What is amazing is that you can have two cakes for only 150 calories. In addition, you will be on the way toget enough fiber for the day with 6 huge grams. Serve these fees next to a rocket salad and surmounted by Aïoli with spicy horseradors.

$ 3.99 in most stores.

This salsa can be sweet, but thanks to some Jalapeno peppers, it has a bite. We like to incorporate spicy peppers like this into our diet because they can accelerate the metabolism, so do not miss the salsa with the mango tj just because it hides in the frozen part. Combining this low fat content, low calf dip with one of the chip options in good health a couple side on, and you have a snack you can feel good.

$ 2.99 in most stores.

The food you should avoid buying at Trader Joe, if you try to lose weight

Once upon a time, buyers thought it was a healthy frozen find. But Trader Joe remembers that their nutrition label should effectively include the sauce that sets this orange chicken from the chicken except simply. Goodbye, Chinese without guilt. Hello, 16 grams of fat. Leave the mandarin chicken in the freezer and instead of opting for one of thesefast and easy dinner recipes using trader Joe products.

$ 4.99 in most stores.

If we can not convince you to withdraw from this quiche, at least make you share - with several people. There is no other way to consume this fluffy dish, tasty without overloading calories, grease and sodium.

$ 2.29 in most stores.

At first glance, the nutrition label on it does not seem to betoo much Wrong. While the fat content is higher than we would like it to be, it is less than 300 calories with a good amount of protein. But let's be honest. Eating one of these is not going to fill you, you will end up adding at least a hottest dog to pastry in your plate, without forgetting a sauce, and the calories will skyrocket before you know it.

$ 6.49 in most stores.

There are rumors around what this ice cream with gold caramel is seriously devoid of caramel, but it is the least of your worries. Even though this French vanilla combo and chocolate has a misleading name, its nutrition label does not lie. There are eight portions in a cardboard, each containing more calories, fat and sugar that we can not justify with so many deliriousice cream creams on the rise.

$ 4.49 in most stores.

The Joe Trader Freezer Alley strikes again with another oily jelly food. We like this four cheese pizza is made of wheat flour and surmounted by unsecured pepperoni, but our list of pros stops there. Even if you divide this with some friends, you plan to ingest nearly 400 calories and 1000 milligrams of sodium, not to mention 40 grams of carbohydrates. Although this may be better than some of the folly slices with popular channels, it does not mean we approved.

$ 4.99 in most stores.

Sorry, sweet tooth. It's a tasty rate that you will just have to say no to. Sailing a cheese between two layers of speculoos - cribs of cookies on the bottom and the cookie butter at the top - Trader Joe's made a dessert that will cost you 70% of your recommended daily value of saturated fat, as well as to put you back 25 grams of sugar. And that's if you have the will to stay in one slice, unless you want to try ourNo-sacrifice ways to rebound after a frenzy.

$ 6.99 in most stores

If you thought something was missing the last time you had a mouthful of Mac and Cheese, it was perhaps a slice of Pepperoni. With this microwave meal, the Joe merchant combines two Fans Favorites - Pizza and Macaroni. Multiply the nutrients with two and you yourself have a bowl with about as much fat as the protein and more sodium that we know what to do with. Maybe it's time to rethink this combo, or at least rethink its place in your cart.

$ 2.99 in most stores.

What could be wrong with a bowl of soup composed of chicken and vegetables? It is certainsounds Pretty healthy and a quick glance on the nutrition label will not reassure you that it is ... until you reach the sodium content. Eating this means spinning more than 1,000 milligrams of salt and for each additional gram that you eat a day, your obesity risk is 25% high, according to a study from Queen Mary University. So do not let this above you.

$ 2.29 in most stores.

If you are looking to knock out a full day of saturated fat in one session, simply microwaves of this package of shellfish and eat both portions (which, if we are honest with ourselves, is that the most of us do). With its rich and creamy sauce and an extra slice of brie posed on top, the Joe merchant refers to this dish of pasta as "high-end macaroni" and they are somehow right - that will not bring the number On your scale, that is, with certainty.

$ 3.69 in most stores.

With regard to mozzarella, you are much better to eat in a form of rope cheese instead of overlapping Panko bread crumbs. Trader Joe's sells both options, but if you opt on these frozen sticks, stringed cheese will give you as many protein while reducing a lot of calories and carbohydrates.

$ 3.99 in most stores.

There are many sweet desserts that call the frozen section of TJ, but we decided that it took the cake with its chocolate cookie crust, a fudge lining, a coffee cream, a chocolate drizzle and Fudge rosettes. A list of ingredients like this leads to 27 grams of sugar in all portions, and it is not secret that consuming high doses of sweet stuff has been linked to health problems such as obesity, diabetes type 2 and cardiac diseases. No pieces of pie, whatever wealth and moisture, it is worth it.

$ 6.49 in most stores.

The beef fueled in grass is one of ourBest high protein foods for weight lossBut to be 80% lean, these pancakes are full of fat. Not to mention, they are probably only one of the many ingredients that will enter the hamburger you do. So why not load some of the other frozen options? The Joe trader's Turkey cakes have half of the fat, while salmon have even less.

$ 5.99 in most stores.

This pie can be created for dinner, but it packs more punch than a dessert. That clocks in 800 calories, which is more than expected of threeMcDonald apple pies! So do not be fooled by the promise of golden potatoes, carrots, onions, celery and mushrooms expected inside. Despite all vegetables, it remains a bright butter pastry of beef, sauce and half of your daily dose of sodium and grease.

$ 6.49 in most stores.

We all have craves of quesadillas once in time, but that's what you should limit yourself to what this box of Frozen Food of Trader Joe: to have them once in a while. You will get two 6 ounce quesadillas in a box, but eat two ways, you will be removed from 50% of your saturated fat day and 1,020 milligrams of sodium, also almost half a day. The only redeemed quality, we will admit, the 15 grams of protein you get in each Ringard package.

$ 3.49 in most stores.