Good Lifestyle

You will accidentally find yourselfeat expired foods, such as condiments, breads, canned or snacks? Or better yet, get a satisfying feeling to clean your refrigerator by throwing expired items? Well, and if we told you that we have consumed food beyond the best date of use by date, the date of sale, the date of use, or the freezing date is not always bad for you?

According to the USDA, many dates listed on food reallyRefer to quality, no security, which means that some items will not hurt you if you eat them, they can simply taste or lose the flavor over time.

While the best way to determine if eating expired foods would be to harm you of searching for youvisible mold Or strange odors (it's always easier with perishable), a lot of time that consumers are not able to see (or even taste) harmful bacteria that can live on the object. If you observe something funky, throw it would be the best option.

"If the date passes during home storage, a product must always be safe and healthy if it is handled correctly until the deterioration of the time is obvious," says the USDA. "The spoiled foods will develop a smell out of smell, flavor or texture due to natural deterioration bacteria. If a food has developed such deterioration features, it should not be eaten."

It's always your best bet to fart on the side of caution or check theFDA Food Safety Guidelines When consuming expired foods, when dates can be confusing. But it is also important to know the rare things that could happen to you if you eat something after a given date.

Here are five possible side effects of eating expired foods.

You will probably be happy to know that there is a great chance thatnothing will really happen to you If you consume something that has expired apart from an official taste. Nevertheless, it is still not the best idea, nor it is not necessary to eat food expired on a regular basis.

With a lot of food, dates are more about freshness and the best taste as security. SpeakNdc"The dates are just suggestions from the manufacturer when the food is at its peak quality, not when it is dangerous to eat."

When you look at the perplexed dates, know that "the best if used by / before," "sell-by", "use-by" or "gel-by" are not bought by security dates. In fact, sales dates help stores how long to view a product, while others are all about the best quality.

This sounds specifically true when we talk about non-perishable asfrozen andcanned foods, which are almost always good for past oriental expiration without any side effects. Fun Done: Did you know that food poisoning does not grow in the freezer?

"No matter how long a food is frozen, it is careful to eat. Foods that have been in the freezer for months can be dry, or may not taste like good, but they will be safe to eat," says theUSDA.

With food pantry, theUSDA Also says that "most stable shelf foods are safe indefinitely. In fact, canning will last for years, as long as the bobbin itself is in good condition (no rust, bumps or swelling). Packed foods (cereals, pasta, cookies will be secured beyond the date "Better by", although they may eventually become obsolete or develop excessive flavor ".

In addition, pasteurized foods do not usually cause disease (although they can have funky smell or taste) because like theFDA notes, all harmful bacteria are killed in the pasteurization process. That is whyUnpasteurized foods are a great no-no for pregnant women.

According to a study carried outThe University of Cornell, "The deterioration of pasteurized milk before its time is most often caused by bacteria that contaminate the milk after the process of pasteurization and / or inappropriate refrigeration", so it is always better to take a look at The expiry date or give your milk a sniff before indulging in.

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Food poisoning occurone in Six Americans a yearAnd symptoms like fever, chills, stomach cramps, diarrhea, nausea and vomiting are obviously not fun. The contraction of food poisoning could be possible by consuming expired foods if contaminated or spoiled, but it is not always likely.

However, this is more common with perishable food such as eggs, meat, fruits and vegetables, because mold, sour taste, a strange color or texture, and bad odors are more detectable. It is important to monitor when these items have been bought for you to know if you put yourself in danger by eating something after too much time. It's human nature that if something feels, look or taste rotten, you will not want to eat anymore.

The USDA notes that deteriorated bacteria on food "do not cause disease, but cause food to deteriorate and develop unpleasant characteristics such as a taste or unwanted odor, which makes food not healthy. "

With regard to food poisoning, expired foods are often one of the smallest culprits. According toNational Library of the United StatesFood poisoning can take off from eating foods that are of course Crus, cooked, left too long, or not stored at appropriate temperatures. Something you can not always have control is whether food was not safely treated, as if a person affected, she had not washed their hands or used contaminated cooking utensils, orcutting boards, all things that can also cause food poisoning.

Food poisoning could be mild or severe, but sometimes, contracting food poisoning can expose you toDangerous bacteria or toxinsincludingListeria,Campylobacter Entite,Cholera,E. coli,Staphylococcus aureus,Salmonella, andShigella, and more.

"Microorganisms such as mussels, yeasts and bacteria can multiply and cause food to be ruined. The viruses are not able to push into food and do not cause deterioration," says the USDA, noting thatPathogenic bacterium On the food is more likely to cause a disease of food origin.

Unfortunately, many of these harmful bacteria have been linked to the disease, hospitalization and even death, according toFoodsafey.gov.

Many of these bacteria can cause stomach problems such as vomiting, while symptoms forListeria could include a steep neck, confusion, loss of equilibrium, convulsions, fever and muscle pain,Salmonella could include diarrhea, fever, stomach cramps, vomiting andE. coli could have bloody diarrhea and hemolytic uremic syndrome (hus).

While food can lose quality and develop a poor or obsolete taste after an expiry date, one of the greatest things to note is that with time, food can also lose nutritional value.

This is specifically true withInfant formula, which is the only point that federal regulations require a date "used by" on the label of the product for the inspection of the FDA to monitor the decline of nutrients. "Consumption on that date ensures that the formula does not contain less than the amount of each nutrient as described on the label",NOTES OF THE USDA. "The formula must maintain acceptable quality to cross an ordinary bottle nipple."

A study on the maximization of theNutritional value of fruits and vegetablesAlso noted that nutritional value loss occurs with products between harvest time, time at the store before purchase, and the time the consumer keeps the fruits and vegetables stored before consumption. "This means that fresh fruits and vegetables can not be eaten for a significant period of time after harvest, during which the degradation of nutrients may occur," says the article.

That said, even if you wanted to adonate you to expired products, on the texture or taste of the self, simply know that you do not get the maximum amount of nutrients you would like if you were eating. Mature.

Because decoding expirations dates and knowing when something is really bad could be quite confusing, that, unfortunately, leads to a large amount of healthy food wasted in the United States, because people launch perfectly good food.

"In order to reduce food waste, it is important that consumers understand that the dates applied to food are for quality and not for security,"USDA reiterate. "Food products are ready to consume after the date of the brand and regardless of the date, consumers should assess the quality of the food product before its consumption."

TheNdc Believes that the average of US households stands out from $ 275 to $ 455 per year of good food due to confusion with expiry dates. The USDA also rated30-40% of the food supply in the United States goes to waste. That said, to help reduce these numbers, use your best judgment and carefully check the food for odors, taste, textures and the most before throwing it into the trash.