Good Lifestyle

Habits are these little things you can not help each day. If we are honest, we all have them. These are things we seem to do without thinking - even if we know that some are bad for us. No matter what difficulty we are trying - we can not seem to stop.

So what habits could be dangerous at the moment of Covid-19? What could we do that could weaken our immune system? As a doctor, I was asked several times recently. Read it and you could discover some surprises.

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Although do not wash your hands not weak exactly your immune system, if you do not wash your hands frequently, you constantly challenge your immune system more than necessary. This is important to mention because, during the Pandemic of Covid-19, we should all have firmly seized the message of health on the importance of regular hand washing.

RX: Wash your hands regularly will help preserve your immune function until you really need it. Do it after your departure, make the linen, manipulating your pets and stay safe during this period of Covid-19, do not do theseHandwashing mistakes that help coronavirus spread.

How to bite your nails weaken your immune system? Besides you possibly get sick from dirt under your nails? Anxiety, stress and other mental health conditions are often the cause. Those who bite their nails often stand their hair and choose their skin. 30% also bite their nails!

Chronic stresscauses dysregulation of the immune system. When we are stressed or anxious, the sympathetic nervous system passes overdrive, with an extension of adrenaline. Cortisol levels are increasing. This then leads to the release of cytokines - these are the cells signaling the immune response - and causes chronic systemic inflammation, also suppressing some aspects of the immune function.

RX: Try to deal with your anxiety in other ways - exercise, meditation, etc. - And think about how you could stop biting your nails. Now it would be a great time to start and give your immune system a boost too!

Are you an insomniac? If you are you, it will not undoubtedly help your immune system. Whendeprivation of sleepIt becomes chronic, it is associated with metabolic syndrome, a group of conditions that increase the risk of heart disease, stroke and diabetes, and also nights the cells that make up your immune system.

RX: Adults are recommended 7 to 9 hours of sleep per night. To get your 40 winks, do not miss this special report:30 ways to guarantee a good night's sleep.

The link between goodoral healthAnd the general health is now well established. However, it may not seem immediately obvious that, forgetting to clean your teeth, you do not make any favors from your immune system.

Do not brush and pass the dental silk regularly teeth is associated with the development of gumming giving and periodontal disease. Bacteria grow in small pockets in your gums around the base of your teeth. This causes an inflammatory reaction, which then becomes a long-time chronic systemic inflammation. This means that your immune system works overtime when it should be at rest, which has many negative consequences.

RX: It is so important to clean your teeth twice daily with fluoride and dental silk toothpaste regularly and see the dental hygienist. This will help support not only your teeth - but your immune system too.

About20%Americans suffer from stomach burns at least once a week. However, although burning is a common event, many people do not realize that it is an important medical symptom.

Burning suggests the presence ofGastro-Ogesophagian Reflux (GERD). This occurs when the acid produced in the stomach passes in the wrong direction in the lower end of your esophagus (throat). You must think why it could happen to you.

RX: Are you eating a poor diet - junk food, fatty foods, fried foods? Do you miss fresh foods and essential nutrients in your diet? Could this be due to stress? Or food sensitivities?

If you suffer from GERD, there are many ways to challenge your immune system and damage your immune response. Return to the base and think about the possible cause. If you stop drinking, losing weight and eating a healthy diet, it will work wonders to improve your immune system.

There is now a lot of medical evidence to support the relationship betweenExcess alcoholAdmission and various medical conditions, including one, very relevant in the middle of the Covid-19 pandemic, is acute acute respiratory distress syndrome (SDRA).

Damage alcohol The gut barrier function, creating a "fleeing"Intestinal wall, allowing an increased number of pathogenic bacteria to enter the bloodstream. These microorganisms pass directly to liver, which causes inflammation of the liver. Too much alcohol also modifies the intestinal microbioma.

Alcohol too much affects the lungseyelashesIn the upper respiratory tract, which means that your body is less able to expel all invasive organisms. He also damages the cells that light the lower respiratory tract.

RX: The effect of alcohol on the immune function itself is complex. However, to help your immune system, not hinder it, is now the time toReduce your alcohol consumptionconsumption or stop drinking quite.

Did you know that when you eat a hamburger your body reacts as if you swallowed a harmful bacteria charge? The high fat content, salt and carbohydrate load, stimulates your immune system to jump into action, and some studies show that poor nutrition has indeed long-term negative consequences on the immune system, and our health.

RX: Fast restoration is dangerous. Ditch he. It's always time to eat for health, but never gave the pandemic. Why not take a look ateatethis.com ideas?

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The research confirmed that people who regularly drink sweet drinks have levels of an inflammatory marker. A study, which examined the data of theNational health and nutrition investigation into the examination, Indicated that the sweet drink consumption (fruit juices and soft drinks) decreased, the inflammatory markers have improved, such as a decrease in LDL cholesterol.

RX: Drink water or selertzer, tea or coffee, maybe a glass of red wine a day, but skip the soda.

It is a reflex action to reach the salt salt and the salt sprinkle on just about everything! However,too much saltIn your diet results with an increase in blood pressure and an increased risk of heart disease and stroke and too much salt can also weaken your immune system. Some studies show salt reduction in your diet can give you an extra year of life!

RX: Says the FDA: "Americans eat an average of about 3,400 mg of sodium a day However, the Dietary Guidelines for Americans recommends limiting sodium consumption to less than 2,300 mg per day for an amount equivalent to about 1 teaspoon salt. " Calculate your consumption if you are afraid to overcome.

Why do we implore foods that are bad for us rich in sugar, and often poor nutrient? The sugar burst stimulates the areas of the brain that give us pleasure. Too many of these foods can lead to food dependence and cravings.

These are foods with strongglycemic index. The list includes sweet foods and drinks, white bread and white pasta, white rice, cakes, donuts and cereals for the most excited breakfast. However, short bursts of blood sugar can affect a negative effect on the immune response.

RX: It's time to break the habit! Eat carbohydrates mainly made from whole grains.

Changing habits is notoriously difficult. It takes huge determination and incredible endurance. But yes, you can do it. You are the master of your own destiny!

First of all, you must understand why you do something, and how to make the change will have serious effects. Psychologists recognize it's not easy. For example, in a study, it took an average of 66 days for people just to develop the habit of eating a piece of fruit at lunch time!

At this moment, during this Covid-19 pandemic, our health has never been more important. At the moment, more than ever, is a time to question your habits and try to train new health.

And to cross this pandemic with your healthiest, do not miss these100 things you should never do during the coronavirus pandemic.

Dr Deborah Lee is a medical writer forDr. Fox Online Pharmacy.