Good Lifestyle

Mmmm, stew. Like the soup but generally more copious, a bowl of stew can be comforting, filling, energizing and fat. But this is only when you mijoust the good things; Too many stew recipes are often packaged with calories, sodium and fat that are not exactly aligned with your objectives of the body. So we gathered the pots that will melt the belly, calm your appetite and stimulate your nutrient consumption. Scroll below for weight loss and preparing meals effortlessly, then keep the smart choices that go with these20 ferocious dishes dishes.

Nutrition (by 1 cup): 200 calories, 6.1 g of grease (1 g saturated), 41 mg of sodium, 29.7 g of carbohydrates, 11 g of fiber, 6.2 g sugar, 8.8 g protein

You can think of whole pumpkins like a purchase of once a year to sculpt a jack-o-lantern, but they are actually a superflowing of belly narrowing, you do not want to underestimate. In fact, according to research carried out by Taiwanese researchers, the squash can reduce muscle fatigue by reducing lactic acid production (AKA less time spent on recovery and hot calories of more time). Not to mention, with more fibers and protein than sugar, it's a natural appetite cutter. And if you already feel pasty, the carotenoids of its orange flesh will leave you with a sun raying in the sun. The best part? You can harvest all the benefits with a single bowl of this autumn stew to the mouth! For more ways to integrate the gourd into your diet, check these20 healthy pumpkin recipes for weight loss.

Get the recipe forRecipe.

Nutrition (by 1 cup): 267 calories, 5.2 g of grease (2.1 g saturated), 318 mg of sodium, 34.6 g of carbohydrates, 7.4 g of fiber, 4.4 g sugar, 21.7 g protein

Taco Tuesday and fall combine to create an absolutely epic meal - and it's right on track with your body goals. Two hundred calories ever tasted as well.

Get the recipe forTico stew.

Nutrition (by 2 tanks): 349 calories, 8.8 g of grease (2.3 g saturated), 466 mg of sodium, 32 g of carbohydrates, 6.5 g of fiber, 3.5 g sugar, 33.8 g protein

Barley is one of thesehigh fiber foods This plays a key role in controlling the appetite. According to Lisa Moskovitz, RD, CDN, the healthy grain "contains six grams of belly filling, a mainly soluble fiber related to reduced cholesterol, the reduction of blood glucose and increased satiety." And the soluble fiber helps regulate digestion (and navel) because it is a natural loose agent. Have we mentioned this recipe has 33.8 grams of calorie calorie proteins?

Get the recipe forAberdeen's cuisine.

Nutrition (by 1 cup): 329 calories, 6.1 g of grease (1 g saturated), 24 mg of sodium, 57.6 g of carbohydrates, 12 g of fiber, 11.6 g sugar, 15 g protein

This Brazilian stew will overflow from phytonutrients, flat belly fibers and minerals such as iron, phosphorus, calcium and magnesium - and it is thanks to black beans. It turns out that they are really magical!

Get the recipe forFoodie with the family.

Nutrition (by 2 tanks): 180 calories, 4.2 g of fat (1.6 g saturated), 199 mg of sodium, 14.3 g of carbohydrates, 3.8 g of fiber, 7.7 g of sugar, 24 g protein

You are probably wondering how two cups of this stew are less than 200 calories; At first, we wondered the same thing. However, zucchini noodles are nasty of calories, grease and carbohydrates, while being a food blessing (especially if you are looking forfast weight loss. P.S. A portion of this stew is 107% of your daily recommendation for vitamin A, a nutrient that protects your vision, bone health, immunity and more!

Get the recipe forInspiralized.

Nutrition (by 1 cup): 420 calories, 11.8 g of grease (2.3 g saturated), 231 mg of sodium, 66.8 g of carbohydrates, 12 g of fiber, 14.2 g sugar, 13.7 g protein

The cumin drifts from the Middle East but is used globally to facilitate digestion, treat acne, the fight against cancer, immunity, insomnia cure and more. In this dish, it is associated with a plethora of super-power supplies like sweet potatoes, cauliflower, chickpeas and couscous, which makes it very nutritional dense. The calories are higher here than other options, but do not let it dissuade you. As long as you adhere to the size of the portion, this is worth each nutrient bite.

Get the Katie recipe at the kitchen door.

Nutrition (by 2 tanks): Calories, 0 g of fat (0 g saturated), 521 mg of sodium, 24.4 g of carbohydrates, 5.3 g of fiber, 7.8 g sugar, 25.3 g protein (calculated with a broth Low sodium)

Not only does this recipe contain scallops, that theJournal of Food Science found to have important anti-obesity effects, but it is also packed with the alpha of
protein-den food-shrimp. Simply make sure to opt for a low sodium broth and moisturizes to counter salt consumption. Although it is an essential mineral, too can cause water retention and prolong weight loss.

Get the recipe forI love you nap.

Nutrition (by 2 tanks): 314 calories, 9.1 g of grease (2.7 g saturated), 225 mg of sodium, 17.3 g of carbohydrates, 3.5 g of fibers, 7.3 g sugar, 38.4 g of protein

Pi Pius Pius without eye carbohydrates still a ton of protein?! Talk about Doofie Heaven. And if it is consumed regularly, the protein can maximize metabolic activity and weight loss. You're welcome.

Get the recipe forCooking center.

Nutrition (by 1 cup): 293 calories, 3 g of grease (0 g saturated), 149 mg of sodium, 51.8 g of carbohydrates, 19.1 g of fiber, 4.5 g of sugar, 17.4 g protein

Ofkale, garlic, rosemary and Butternut squash to the beans of Cannellini, we are not even sure where to start. This meatless stew without dairy products overflows healthy and slimming ingredients. Not to mention that he has 19 grams of filling fiber; This is 76% of the USDA daily recommendation for women and 50% for men!

Get the recipe forTable for two blogs.

Nutrition (by 2 tanks): 463 calories, 2 g of grease (0 g saturated), 407 mg of sodium, 20.1 g of carbohydrates, 4.1 g of fiber, 5.3 g sugar, 28.9 g protein

According to the Empire Inca, Quinoa is Chisoya Mama or "Mother of All Grains". While this nineteenth century civilization may not have been known, it was the only grain containing the nine essential amino acids (making a complete protein), they knew it was the cream of the cream. Transport your taste buds to the south with this one.

Get the recipe forChew.

Nutrition (by 1 cup): 280 calories, 11 g of grease (3 g saturated), 352 mg of sodium, 19 g of carbohydrates, 3 g of fiber, 5 g of sugar, 28 g protein

With a surplus ofsuperfeumentThis recipe sneaks in a small alcoholic drink (Alias ​​White Wine). While the vino would be drunk, it could help your weight loss efforts, according to research; A study even found that white wine phenols have a higher number of antioxidants than those found in red.

Get the recipe forSweet peas and saffron.

Nutrition (by 2 tanks): 484 calories, 7.5 g of grease (1.8 g saturated), 76 mg of sodium, 62.4 g of carbohydrates, 15.6 g of fibers, 4.2 g sugar, 42 g protein (calculated with A light spare cream)

Although the definition and ingredients vary from cooking cooking and country countries, the peasant stew seems to be more of a refrigerator discharge. You can dress it or dress it, but more often, it is done with all that remains in the refrigerator or in the cabinet, in the case of this recipe. Kidney beans, pinto beans, onion, tomato, chicken thighs, cumin, salt and pepper are thrown into a saucepan, cooked for 3-4 hours and served with fresh cilantroto and the sour cream. We dig.

Get the recipe for some wise wise.

Nutrition (by 2 tanks):331 calories, 12.9 g of fat (4 g saturated), 401 mg of sodium, 40.9 g of carbohydrates, 8 g of fiber, 6 g of sugar, 14.2 g protein

Although there are mixed critics on pork consumption, go through life without having occasional smokedsausage is not a big part of life. Opt for canceled brands of Sketchy additives and have no more than 160 calories, 11 grams of fat and 600 milligrams of sodium per serving.

Get the recipe forThe comfortable apron.

Nutrition (by 1 cup): 375 calories, 9.2 g of grease (1.1 g saturated), 68 mg of sodium, 54.5 g of carbohydrates, 15.2 g of fiber, 10.7 g of sugar, 17 g protein

Gut Gut-Respectful Stew Garnished with Harissa Calorie Burning Pulp, based on olive oil, vinegar, cumin, smoked paprika, cayenne powder, salt and garlic powder . A portion of this dish will be lighter and lighter in no time!

Get the recipe forFeasting at home.

Nutrition (by 1 cup): 297 calories, 13.7 g of fat (6.2 g saturated), 165 mg of sodium, 20 g of carbohydrates, 3.3 g of fibers, 2.5 g of sugar, 23.8 g protein

Consume a bowl of this beef stew could help you eat less in general - thanks to the effect of appetite appetite of Pine NUTS: a study presented to the American chemical society has shown that punolenic acid (an acid Insaturated fat only found in pine nuts and oil) Reduce overweight women's appetites, allowing them to reduce food intake by a number of 37%! For more means of eating yourself, check these26 foods that melt the love handles.

Get the recipe for eating beverage paleo.

Nutrition (by 1 cup): 231 calories, 2.4 g of grease (0 g saturated), 201 mg of sodium, 38.3 g of carbohydrates, 15.6 g of the fiber, 3.5 g of sugar, 11.3 g of protein (calculated With 4 cups of low sodium broth and 2 cups of water)

The struggles of cancer, the gut-guton, energy-boosting, heart health and the decrease of the belly-lentils are a food force to count!

Get the recipe forEat yourself skinny.

Nutrition (by 2 tanks): 528 calories, 8.9 g of grease (2.1 g saturated), 223 mg of sodium, 66.9 g of carbohydrates, 15.9 g of fiber, 10.6 g sugar, 46.7 g of protein ( calculated without salt and low sodium broth)

The bass of the sea is a high high protein fish that is packed with essential omega-3 fatty acids, vitamins B and selenium, a mineral necessary for cardiac health and immunity. It is placed at the top of cannellini beans at the top of the belly, cancer control tomatoes, moisturizing celery, skin lighting carrots and red onion reducing inflammation. However, asSalmon, the bass of the sea contains mercury and must be consumed with moderation!

Get the recipe forFeasting at home.

Nutrition (by 1 cup): 234 calories, 6.1 g of grease (2.3 g saturated), 367 mg of sodium, 12.9 g of carbohydrates, 2.2 g of fibers, 2.5 g sugar, 30.4 g protein protein

Last point, but not the least, this beef stew is OG, and at the same time "clean clean consumption" and paleo approved. If it's not broken, do not repair it, but make sure to opt for beef nourished with grass, which is naturally leaner and does not contain harmful chemicals.

Get the recipe forOccasional craftsmanship.