Good Lifestyle

With the fatal coronavirus epidemic striking the world, you must protect yourself. The simplest way is to do it to wash your hands properly. You probably assume that you have your hand from the Main Routine Down Pat. Soap, water, dry. What's so difficult about that? The problem is that you hurt it.

If you want to make sure your hands are not carriers for germs and diseases, click to play each of these 20 ways you wash your hands. And to ensure your health and health of others, do not miss theseSigns you have already had coronavirus.

When it comes to washing your hand, you are on a team or the other. Either you wet your hands first or pump the soap in the hands first. While you think that makes no difference, theCDCRecommends you to wet your hands first. Your wet skin can more easily absorb soap, which leads to better foam and more efficient deletion of bacteria.

RX: It can be difficult to break a habit, especially if you use soap before activating the tap for years now. However, it's time to start changing it and getting wet hands first. This will ensure that soap can foam and do its job.

2

You do not clean long enough

A public toilet is not exactly a warm and inviting place to spend your time. The unpleasant environment can rush you into your handwashing routine. But if you do not spend enough time cleaning your hands, you really do not really do. Without dedicating the amount of time suitable for recovery and friction, the task is useless and is not effective for killing germs or microbes on the surface of your skin.

RX: According toMAYO ClinicAfter getting wet and soap your hands, you should spend about 20 seconds. A popular way of keeping a trace of the time you need to foam, it's singing the song "Happy Birthday". Rub your hands together with vigor throughout the song so that soap has time to activate and kill germs.

3

You do not use enough soap

Do not be shy with soap! If you are in a hurry, it may be tempting to take a small pump of stuff, lather, rinse and go out. However, soap is more than making your hands feel. According toDr. Aileen Marty®From the International University of Florida, "because the surfaces of bacteria and viruses are partly made of fat, soap ingredients create a chemical reaction that hangs on germs so that they rinse directly with the foam." If you do not use enough soap, you do not give him the chance to work his magic.

RX: The exact amount of soap you should use depends on the size of your hands and dirty. Aim for some liquid soap pumps and make sure you feel that the front and back of your hands are covered with soap foam before rinsing.

4

You do not dry

Even the most perfect hand washing routine is useless if you do not dry your hands. According toCDC, "Germs can be transferred more easily towards and wet hands." If you have to enter the door handle or other potentially germinous objects in the public bathroom with wet hands, you simply remove your hands with microbes that you have just worked so hard.

RX: Use paper towels, if provided in public toilets. Even if you are in a hurry, take the time to make sure your hands are completely dried before leaving the toilet or touching all surfaces. Do not touch any surface or yourself until your hands are completely dried.

5

You use too much soap

Soap is an important element of handwashing and is what helps make germs and bacteria with your hands. However, using a huge amount of soap can also be prejudicial. If you pump too much soap on your hands and not rinse properly, it can irritate your skin later during the day.

RX:Use only a few soap pumps in the liquid hand. You must use enough that you can feel a good foam on the surface of your hands, but not much that your hands feel sticky. If you accidentally use too much soap, take the time to rinse your hands completely and make sure you have all the Sudes. This will prevent the irritation of the skin that may occur if soap stays on your skin.

6

You do not wash enough

If you do not wash your hands after using public toilets, you simply do not do it enough to keep wicked germs at the bay. You should wash your hands at any time you feel dirty or have been exposed to germs.

RX:There are specific moments when you should wash your hands to prevent the potential spread of germs or disease. TheCDCRecommends washing your hands at these key moments:

• Before and after taking care of someone who is sick.
• Before, during and after preparing or eating food.
• Before and after dealing with an injury.
• After changing a layer or help a child use the toilet.
• After coughing, sneezing or blowing your nose.
• After touching an animal, animal waste or animal feed.
• After touching garbage.

If you wash your hands perfectly in these circumstances, you can get rid more efficiently from microbes and germs that may expand the disease.

7

You neglect your nails

Even if you are careful enough to take 20 seconds to foam your hands, your hand washing routine is ineffective if you do not imply your nails. The germs and bacteria can easily be blocked under your nails and if you touch surfaces, then chew your nails or touch your face, you always spread these germs.

RX: Dr. Marty suggests "cleaning under your nails, take your right hand and rob the tips of your fingers on the palm of your left hand and vice versa." Including this motion in your SOAP hunting process can ensure you eliminate germs that are trapped under your nails.

8

You count alone on the disinfectant of the hand

Although the hand disinfectant can be useful for eliminating germs when you do not have the amenities for a complete hand wash, you should not only rely on it to keep you without germ. According toCDC"Alcoholic hand-based disinfectants do not kill all types of germs, such as a stomach bugs called Norovirus, some difficult parasites and Clostridium, which causes a serious diarrhea." These disinfectants may also not eliminate harmful chemicals, such as pesticides or heavy metals.

RX: Hand sanitizer can be a quick way to eliminate germs before and after your visit to a loved one who is sick or if you do not have access to handwashing amenities. However, if your hands are visibly dirty or greasy, the hand disinfecting will simply do not turn around. You will need to find water and soap and clean your hands carefully.

9

You jump the soap completely

Fast and dry rinsing are simply not efficient to eliminate microbes and bacteria on your hands. Soap raises these microbes of skin oils and wash them. TheCDCAlso encourages the use of soap by hand from each hand, because "people tend to clean the hands more thoroughly when using soap, which still eliminates the germs".

RX: Do not come to rinse and go. If there is soap available, use it in your routine. If soap is not random, you may be able to use a hand disinfectant that contains at least 60% alcohol to kill germs on your hands.

10

You touch the faucet just after

A study conducted by theNational Sanitation Foundation (NSF)Asked 22 families to raise current household items at home. These items have been tested for many contaminants, including yeast, mold and coliform bacteria, a family of bacteria that includes Salmonella and E. coli. It was concluded that 9% of household faucets contained these harmful bacteria, which can cause disease. If you wash your hands, but then touch the faucet just after, you could always expose you to these germs.

RX:Most public toilets are equipped with automatic faucets, which prevents you from touching them at all. However, if you are in a bathroom without automatic faucet, pay attention to what you touch after washing hands. If possible, use a clean paper towel to turn off the faucet after washing.

11

You do not rinks not good enough

Once you have completely eaten and soap did its job, it's just as important to rinse everything. The foamed soap attracts the microbes that were trapped in the oils of your skin. If you do not rinse them with running water, they will just stay in your hands. Soap residues can also be an irritant of the skin, which can cause demanguage or filmed hands.

RX: Do not simply immerse your hands in a water pool and suppose you rinsed the soap. TheCDCNotifies: "Because the hands could become recontaminated if they are rinsed in a stationary water pond contaminated with earlier use, clean running water should be used." Rinse your hands carefully and use the friction again to make sure you rinsed the soap of the crevices of your hands.

12

You touch the door handle just after washing

When your hands are clean, hang the door handle to get out of public toilets can only contaminate them again. A study conducted byDr. Lennox Archibald, MD, Ph.D.From the University of Florida has studied contamination of bacteria in public toilets and aircraft toilets. Its results concluded that surfaces, including door handles, were contaminated with Staph, e. Coli and Enterococcus bacteria. These germs can cause diseases that cause diarrhea and other digestive evils.

RX: Use a clean paper towel to open the door after having washed your hands. Do not touch the door handle unnecessarily and try to push it open with your foot instead of your hands, if possible.

13

You choose dry driers on paper towels

Hand dryers are better for the environment and can leave a smaller carbon footprint than paper towels. Unfortunately, this drying method is simply not as sanitary as paper towels. A systematic review completed by theProcedure of the Mayo ClinicTested both drying methods and found that paper towels can dry hands faster and thoroughly than some hand dryers. The study concluded that paper towels can effectively eliminate bacteria and cause less contamination of the toilet environment. From a hygiene point of view, paper towels are greater than electric air dryers. "

RX: When you have the choice between these drying methods, you are placed in an environmental / hygiene enigma. However, to keep your hands as clean as possible, you have to choose paper towels on the hand dryer. But there is no need to delay it. Only use the amount of paper towels you need to completely dry your hands.

14

You only use hot water

The secular myth is that hot hot water is the only way to clean your hands of bacteria. However, for hot water to be effective for killing bacteria, it would be necessary 104 to 131 degrees Fahrenheit. It's far too hot for your skin to yours! According toAmanda R. CarricoFrom Vanderbilt Institute for Energy and Envy, "It is certainly true that the heat kills the bacterium, but if you were going to use hot water to kill them, it should be too hot so that you can tolerate."

RX: Cold water can be as effective as hot water to eliminate the microbes of your hands, as long as you follow the correct hand washing protocol. Use enough soap, flush completely, rinse well and dry your hands completely and you will be clean, even with cold water.

15

You do not clean your soap bar

If you wash your hands at home, you can use a soap bar next to your sink. Bacteria love humid and warm surfaces, your soap can attract microbes that hangs away onto the bar surface. If you follow suitable hand washing procedures, these bacteria probably do not change on your hands. However, keeping your own soap bar can guarantee you that you will not have to worry about the germs of your soap dish.

RX: It's simple enough to keep your soap bar clean.Elaine L. Larson, PhdFrom the Columbia Nurse School of the University suggests: "Rinse the bar with running water before washing germination GOOP. And always store soap out of the water (not in a wet bath) , which allows it to dry between uses. Way, there is no wet environment for germs to flock first. "

16

You think the antibacterial is better

We hate burst from your bubble but that "antibacterial" soaps could be a simulacrum. After many studies, theCDCconcluded "there are no health benefits added for consumers (this does not include health adjustment professionals) using soaps containing antibacterial ingredients compared to use Simple soap. "

As a result, theAdministration of food and medicine (FDA)Emitted a decision in September 2016 that 19 ingredients used in "antibacterial" soaps are just as effective as soap and non-antibacterial water. These products are no longer allowed to be marketed to the public as "antibacterial" and some of these ingredients may even make our antibiotic resistant bodies.

RX: Although fashionable words like "antibacterial" are tempting, the regular soap works just well. As long as you take the time to follow the proper hand washing protocol with fresh running water and soap, you eliminate the bacteria from your hands.

17

You neglect the back of your hands

According toCDC, "Lathering and friction hands create frictions, helping to eliminate dirt, grease and germs of your skin." When you are in the act of vigorous rubbing your palms together, it is important not to miss other parts of your hands. The back of your hands also exposed to germs, so make sure you do not neglect them in your washing routine.

RX:It's easy to get stuck in a hand washing routine that includes bad habits like forgotting the back of your hands. Reorganize your hand wash technique to make sure you include this area in your 20-second friction.

18

You do not wash your hand towels quite often

When you wash your hands at home, in the kitchen or bathroom, it's important to finish your routine with a clean and dry towel. Bacteria grow and reproduce in hot and humid places. Towels that are still a little wet or have not been well washed in a moment are large areas to live in bacteria.

A study published inFood protection trendsAnalyzed bacteria on 82 household kitchen towels. The study concluded that "coliform bacteria were detected in 89% and E. coli in 25.6% of towels. The presence of E. coli was linked to the washing frequency".

RX: Wash your kitchen and your bathroom often and try not to let them stay wet.Charles GerbaFrom Arizona University suggest: "People should wash all towels after about two days of use." Since bacteria can sometimes survive a wash with regular detergent, it suggests using hot water and a product containing oxygen-activated bleach when washing towels.

19

You do not wash at all

If you completely skip handwash, you could broadcast harmful bacteria to yourself and others. According toCDC, "Keeping your own hands is one of the most important steps you can take to avoid getting sick and spread germs to people around you. Many diseases and conditions are disseminated by not cleaning hands properly. "

RX:Not only should you wash your hands every time you use the toilet, you must also wash before and after the handling or consumption of food and at any time with open wounds. After the appropriate hand washing protocol, you can keep your friends and family members with the safety of microbes, germs and bacteria that can be found on your hands.

20

You wash me too much

It is important to keep your hands clean so that you can prevent the disease and propagation of germs. But it is possible to wash your hands too much. If you have obsessive compulsive disorders (OCD) or suffering from anxiety, you can feel the need to constantly wash your hands, even if you do not wash them and you have done nothing to contaminate them. According toFrancine Rosenberg, Psy.d.From Nova South South Southestern University, "Those who have hand washing compulsions are obsessed with the fear of contamination and often wash their hands repeatedly until they are tasted, raw and sometimes even bleeding . " Ouch!

RX: If you feel obsessed with the washing of the hands and that you constantly feel the desire to grab the soap, even if you know that your hands are clean, you can have an OCD or anxiety. It is important to speak with a counselor or therapist as soon as possible to work through problems that can cause this washing of obsessive hand. Treatment and medications may be available to help you cross this disorder and cross this pandemic at your healthier, do not miss these37 places you are most likely to catch coronavirus.