9 easy swaps to make low glucidity meals

DITCH The additional portion of carbohydrates by trying some of these low carbohydrate swaps!


While havingcarbohydrates In your diet is not a bad thing, if it's something you try to reduce, it can sometimes want to enjoy a starchless meal is almost impossible. However, thanks to some smart swaps for low glucidity meals, it is not necessary for it to be!

From the low carbohydrate carbohydrate aperitif to low carbohydrate comforts, the list below will show you how you can enjoy some of your favorite dishes without accumulating calories in one session.

Here's how to make your favorite low-carb-perfect snacks for those who are trying toKeto diet!

1

Swap Crackers for Pepperoni

Swapping out crackers and cheese with pepperoni
Kiersten Hickman / Eat this, not that!

While cheese and crackers are a classicaperitif And even after the snack of school, it does not always need to be so heavy in carbohydrates! Exchange the crackers with pepperoni slices for an even larger flavor thrust.

2

Exchange of breaded offers for wings

Swapping out breaded chicken tenders with buffalo wings
Kiersten Hickman / Eat this, not that!

Diving in a basket of chicken offers brings a joy, but the way you feel good after eating all this breakdown. Exchange them for a basket of buffalo wings, which are generally not breaks and incredibly low in carbohydrates. This is the comfort of the weak carp of your dreams!

RELATED: The easy way to docomfortable comforts healthier.

3

Pasta swap for zoodles

Swapping out pasta with zucchini noodles
Kiersten Hickman / Eat this, not that!

Just because you want a bowl of Alfredo, you must consume as many cups of pasta. You can get the same delicious flavor by simply exchanging it with zucchini noodles, known as "zoodles". Or if you are not a zucchini fan, try anotherSpiralizer recipe For a variety of low carbohydrate meals.

4

Swap Chips for vegetable sticks

Swapping out chips and salsa with vegetables and salsa
Kiersten Hickman / Eat this, not that!

Chips and salsa are an easy dish to serve a crowd, but chips can add these calories quickly. Redeem them with somevegetables which are easy to dip instead, like celery or carrots.

5

Swap lasagne for eggplant

Low carb swaps using eggplant slices instead of lasagna noodles
Kiersten Hickman / Eat this, not that!

Seek to do somelasagna For dinner tonight? This does not mean that you still have to use the noodles! Exchange them with thin slices of eggplant instead. Before superimposing, you will cook eggplant slices on a sheet sheet (covered with parchment paper) at 400 for 5 minutes.

6

Rice swap for cabbage rice

Swapping out rice with cauliflower rice
Kiersten Hickman / Eat this, not that!

If you are looking for a stirring morvot but prefer to skip the rice, share it for a cauliflower! ManufacturingChou-flower rice is much easier than you think - and that actually so much. You can prepare many low carbohydrate meals simply sampling rice with cauliflower.

7

Exchange envelopes for lettuce

Swapping whole wheat wraps with lettuce wraps
Kiersten Hickman / Eat this, not that!

No need for extra starch if you can wrap your lettuce sandwich fittings, right? Ditch all wheat envelope and uses large leaves of Iceberg lettuce for aPackaging of lettuce instead of.

8

Swap granola for walnuts

low carb swaps with yogurt
Kiersten Hickman / Eat this, not that!

The yogurt and granola are an easy breakfast catch, but that Granola can be sneaky in terms of carbohydrate consumption. Save the carbohydrates (and calories) but exchange it with somenuts instead of. Just be careful to measure our nodes - thesecalories Can add quickly, too!

9

Swap Toast for sausage

Low carb swaps eating sausage instead of toast with eggs
Kiersten Hickman / Eat this, not that!

The eggs and toast are another classic breakfast, but it is a combo that does not work for those who try to stay in carbohydrates. Replacing your grilled bread or your English muffin with some breakfast meat, such as sausage cakes or bacon bands, is an easy switch.


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