Good Lifestyle

Using yogurt and cottage cheese to do theseCrepes do two things: it brings a supplementprotein At the breakfast table, and it helps produce the lightest and wettest pancakes you have ever tasted. In addition, once you try this simple and healthy Blueberry compote, you will never come back to slow motion syrup. Can you think of a maple syrup that is bought from the grocery store or farmer who is also asuperfeument? Exactly closed. This recipe proves that indulgence has never been so healthy!

Nutrition:310 calories, 8 g of grease (3.5 g saturated), 500 mg of sodium

Serves 4

You will need

2 cups of jelly wild blueberries
1/2 cup of water
1/4 cup of sugar
1 cup of plainGreek yogurt
1 cup cheese cottage low in fat or ricotta
3 eggs
1 lemon juice
1 cup White whole wheat flour (we loveKing Arthur'sBut these can be also easily made with white flour, you simply know how to sacrifice some grams of fiber.)
1/2 c. Soda bicarbonate tea
Pinch of salt

How to do it

1. Mix blueberries, water and sugar in a saucepan.
2. Cook over low heat, stirring often for 10 minutes or until blueberries begin to separate.
3. Whisk together yogurt, cottage cheese, eggs and lemon juice in a bowl.
4. Mix the flour, baking soda and salt in another bowl. Add the flour to yogurt mixture and just stir up to mix.
5. Heat a large stove or heat pan with medium-low heat.
6. Coat with antiadty cooking spray and add a dough in large spoonfuls (about 1/4 cup each).
7. Return the pancakes when the vertices start with bubbles, 3 to 5 minutes and cook the second side until golden. Serve with hot blueberries.

Eat

Most supermarket syrups are junk food, made almost entirely ofFructose-rich corn syrup and chemical additives designed to get closer to a maple flavor. But real maple syrup can be expensive prohibitive. The solution? Fruit compote.

Take a bag of frozen fruit (like blueberry, strawberries or mixed bays), empty a saucepan with 1/2 cup of water and 1/4 sugar sugar, and simmer for 10 minutes, until that the fruit is hot and the mixture is thickened. . It's not just cheaper than the true maple syrup, but it's also better for you than anything else you could best be your pancakes or waffles.