Good Lifestyle

You stay at home. You wash your hands for 20 seconds at a time. You are a social distancing. But you still have to operate in the world, which means you are always at risk of catching coronavirus, aka Covid-19. Here are 25 things that put you in danger, by Dr. Monka Stuczen, a medical microbiologist who knows his business.Read on and ensure your health and health of others, do not miss these Without signs that you have already had coronavirus

If you do not follow the councils of the CDC or your local government and that you think that coronaviruses will not affect you and your family, you put yourself and other people at risk. This virus can affecteveryone. It's new and your body has no protection (antibodies) against it. You never know how you will react. You can be asymptomatic (do not show any symptoms but be able to broadcast it), you can only have light symptoms or develop severe pneumonia. You could have now.

... with an infected person or people with flu symptoms. Of course, you want to "be here" for your loved ones. But it's in their best interest, and yours, if they are quarantined.

.... Such as cardiovascular and respiratory disease, asthma, immunological disorders, diabetes, cancer. These are not errors, in itself, but ignore social distance would be a mistake, because you will be more likely to the coronavirus.

The Chinese Disease and Prevention Center (CCDC) reported a mortality rate of 14.8% in patients over 80 and 8% in patients aged 70. It decreased by 3.6% for people aged 60 to 1.3% for 50-59 years. The mortality rate for all ages under 49 was less than 0.5% - therefore clearly, age is one of the most important factors to take into account.

According to Chinese statistics, the fatality of men was 2.8% higher compared to 1.7% for women. It is not clear why men are more sensitive and there are many theories related to the way of life, that is to say smoking and drinking. The fact that men are also more likely to have pre-existing high-risk conditions could also be a factor.

... like supermarkets, public transport, restaurants, pubs. Make sure these locations correctly apply the social distancing rules. Wash your hands after entering or using a hand disinfectant if a sink is not available. Wear rubber gloves if you can. And do not touch your face. And never, never go to the bars.

... public transport hand holding, door handles, switches, flushes. Once again, wash your hands and do not touch your face. The CDC specified that they are not sure how the virus is highly transmitted over surfaces.

…with other people. Try the salvation of vulcan or a wave instead.

There is a reason why many gymnasiums are closed: many people affect gymnastics equipment every day and viruses can survive the surface for many hours.

Testers in stores can broadcast the virus; Do you remember what I said to touch your face?

ATMs, debit cards and hundreds of people touch them every day and you do not know where they have been.

This affects your immune system. How your body will respond to Covid-19 depends on the strength of your immune system. Eat many fruits and vegetables rich in vitamins C and E, plus beta-carotene and zinc

Do you constantly scan Facebook or Instagram for advice or news about COVID-19? It can not only make it unnecessarily anxious, but the news can be false.

... when the opinion of social distancing is in place is dangerous. Even if it's "just the family".

Escape or go to less affected areas of the country (or in another country) puts many people at risk because you can bring the virus with you and contribute to the spread of the community. It is mainly why the virus has spread to most countries of the world and continues to spread.

... .orparents. This puts them at the risk of infection and if they are over 70, you put their life at risk.

Some people ignore light symptoms thinking they have nothing but cold. In this way, they contribute to the spread of viruses. Stay at home and heal.

Studies have shown that coronavirus can survive on surfaces up to 5 days for brilliant roads to risk Covid-19 infection. Fuel pumps are affected by hundreds of people every day and constitute an excellent source of microorganisms. Therefore, it is important to wear disposable gloves to fill your tank. Make sure to delete them, wash your hands or use a hand disinfectant before going to a store to buy a sandwich or chips. It's a good practice to keep disinfectant wipes in your car to clean your hands and surfaces.

When you feel flu symptoms, do not go to the hospital or office of your doctor because you can disseminate infection to other people or even health professionals. Stay at home and call your doctor immediately instead. They will tell you what to do.(If it's an emergency, dial 911.)

You can find yourself in a situation where your friends or family call you and say they are absolutely well and they want to meet you. As much as you trust and loves them in this situation, you must say no and stay at home. About 40% of people with CIVID-19 infection do not have any symptoms or have very light symptoms so that they can not even know they are infected. In addition, the incubation time of this virus is between 2 and 14 days, the person may already be infected and disseminate the virus before the symptoms appear.

Shopping baskets and trolleys are affected by hundreds to thousands of hands every day. Make sure you wear disposable gloves when you visit a supermarket, do not touch your face and use a hand disinfectant after.

There is no treatment for Covid-19 up to date, but there are many false cures in circulation online. Whitening products, excess vitamin supplements, hot air dryer and iodine solutions can affect your body and give no advantage.

If you live with pets, do not forget to quarantine them too. There is no petition of pets becoming sick with Covid-19, but it's better if you stay away from your pet until more knows the virus. It includes "caressing, hugging, being kissed or licked and sharing food," says the CDC. "If you need to worry about your pet or be around the animals while you are sick, wash your hands before and after interacting with pets and wear a face mask."

Social media and even some information sites are full of theories of misinformation and conspiracy, including some people who claim that the mystery of the origin of the virus could indicate a determined human involvement. Scientists have already sequenced the genome of Covid-19 and proved that it has evolved naturally and has not been created in virus laboratories.

It may seem obvious, but the practice of good hygiene can sometimes be difficult. The CDC recommendations include:

• Avoid narrow contact with sick people
• Do not touch your eyes, nose and mouth
• Stay at home if you are sick
• covering cough or sneezing with a fabric
• Cleaning and disinfection of affected objects and surfaces using disinfectant wipes
• wear onefacial mask If you have symptoms of COVID-19 or if you are a health worker or if you take care of someone who is sick
• Wash hands with soap and water for at least 20 seconds or using a hand disinfectant containing at least 60% alcohol.

As for yourself: go through this pandemic at your healthier, do not miss these35 places you are most likely to catch Covid.