Good Lifestyle

If you orderPizza Regularly, constitutes a self-proclaimed supplier of the diving of Queso, or can not say no to the cheese plate of the dinner, nobody here does not judge your love of cheese.Cheese is delicious and there are so many great types to appreciate - fromCheddar In Brie, Feta, Mozzarella and Goat. But when it comes to fringeing delights, there are too many things.

"Cheese is certainly ok to enjoy moderation, the same as with any other food," saysMascha davis MPH, RDN, Private Practice Nutritionist registered and author ofEat your vitamins.

But how do you know if you eat too much cheese? "The best way is to pay attention to your body," Davis says. These six symptoms could easily fly under the radar, but they could be the way of your body to tell you that it is time to reduce the situation of the queso a little. (And for healthier restoration information,Make sure you register for our newsletter.)

About 75% of the population islactose intolerant-Meen, most people are unable to digest lactose, sugar found in dairy foods. So when you plunge the border in this cheese board, all that dairy products are fermenting in your intestines and can make you go from gas.

"[Humans have a gap of the natural enzyme called Lactase, which breaks down the milk sugar to make it digestible," says Davis. "Then lactose can lead to excessive gas production."

Pro Adaps: It may be in the best interest of everyone to move to the control of branch cheddar bites at night. (In touch:What happens to your body when you can not have dairy.)

Yes, cheese is high in cholesterol - but it's actually high levels ofsaturated fat It is to blame to educate people's cholesterol levels.

High schemes in saturated fats increase your low-density lipoprotein (LDL or "Bad") cholesterol, which can potentiallyIncrease your risk of developing cardiac disease or other health problems.

Once again, the cheese and saturated grease will not kill you in moderation. But to maintain a balanced diet and promote good cardiovascular health, Davis suggests adding more food containing fats in Omega (for example, olive oil, fish, coconut oil and hemp oil) to your meal rotations. (In touch:25 Top omega-3 foods.)

Have you ever found yourself doing a crazy dash for the bathroom after eating more than your fair share of cheese?

It is not fun or pleasant, but diarrhea is a common side effect of dairy overconception; You can experience a few hours after eating or the next day. "[Bulk stool] occurs due to undigested lactose in the small intestine, which causes water to enter the digestive tract," says Davis.

If you have this unpleasant symptom, drink plenty of water to rehydrate and rinse your system. (In touch:7 side effects not to drink enough water.)

Although this is not yet medically proven that dairy food leads to acne, research shows the two in correlation definitively. A 2018 study revealed that people who frequently consume dairy products are more likely to haveTriggered acne snacks that people who jump the cheese.

"This symptom could manifest itself in the pain of skin, acne, skin rashes, tide or skin skin," says Davis.

If you expand skin problems and you regularly consume cheese, Davis suggests taking nominations with a dermatologist and a dietician to determine the underlying cause of your skin problems. If you can stand it, you can also try to temporarily eliminate cheese from your diet (GASP!) And see how your skin buffers after a while. (In touch:20 foods age 20 years old.)

Cheese: It has a taste so good, but, if you have at the sea, your belly can feel and look like a balloon after.

"The feeling ofblockeris caused by an increase in water and gas in the colon, which causes stretching the intestine wall, "says Davis." It is also a symptom of lactose malabsorption, uncomfortable but generally harmless. "7 amazing things that occur when you give up fast food.)

The sad truth: some people are actually allergic cheese,different (and more serious medically) than lactose intolerance.

"The symptoms of allergic reaction [to dairy products] may appear as something slight skin rashes to serious breathing difficulties," says Davis. "If you feel one of them, it indicates high histamine levels that your immune system meets an allergen. Make sure you talk to your doctor if it happens." For more, check thisIngredient hidden in shredded cheese that destroys your recipes.