Good Lifestyle

Although our sun is four billion and a half, its deleterious effects do not slow down with age. From the tanning pool to walk around the park, our skin is permanently exposed to environmental stressors - ultraviolet damage included. And while breaking on a wide-spectrum sun cream and making dark darkness that can do the trick, adding sungor protective foods to your diet is also a solid way fromSave your health.

And do not forget: while the UVA and UVB penetrating wavelengths on earth are not visible to the naked eye, it does not make them less dangerously present. That's why we have set up a list of foods that pack in UV protecting potent nutrients, such asvitamin C and lycopene. Add these guys to your grocery list as soon as possible.clothed skin and a loss of snake this season.

Who knew that your favorite barbecue (sorry, hamburgers, you are a second close!) Can also protect against harmful sunlight? On ato study in theAgricultural and food chemistry log, Flavonoids found in red wine can prevent reactive oxygen species activated by UV (ROS) to form and cause cell death. Cut the premature aging of the sidewalk and pop open a bottle of Cabernet.

The same polyphenols responsible for the protection effects against the sun's sunburn are also found in the original source of Vino: the grapes. The sameAgricultural Chemistry and Food Journal The study tested several polyphenolic antioxidant fractions from grapes and revealed that these fractions inhibited the generation of Basal Ros and UVA or UVA as well as inhibit the NOCIFs induced by UVB or UVA radiation. If you are not big on the wine, make a bouquet of grapes in the freezer for a friendly snack, your skin will benefit.

Come Summertime, start exchanging green crunchy peppers in your rust-frieze for bright reds. Ato study in thePhotochemistry and Photobiology Journal found that beta-carotene - a pigment and precursor plant of vitamin A-protects against sunburn. And sweet red peppers constitute a stellar source of beta-carotene, at 42,891 micrograms for 100 grams (or about 3.5 ounces). The study also revealed that sunscreen required a minimum of 10 weeks of beta-carotene supplementation, so be sure to start sticking early to avoid sunburn during the beach season.

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Your succulent cousin of Tater White Tatter regular has seriously powerful properties of skin fighting, thanks to its powerful beta-carotene content. One cooked and mashed sweet potato cup contains 30,976 micrograms of nutrient. Prepare an increase in lunch or last minute picnic? Pack a sliced ​​sweet potato bag to nibble meter. Pro Profile: When you cook soft potatoes, do not fear the starch with an olive oil. Healthy unsaturated fats will help your body better absorb soluble fat vitamins of soft potato, such as vitamin A. rejuvenating skin.

Speaking of the breath of Mediterranean salad, olive oil also houses natural sunblock benefits. The vegetable oil contains squalene, a compound that has antioxidant powers and prevents cell death from the skin after oxidative stress such as sun exposure, a 2009 study in the newspaperMolecules disclose. Looking for more Squalene sources? Try the Rice Bire oil has a high smoke point, the ideal judging for the rear barbecues.

Looking forward to the beach snack, but not to anticipate carry a heavy shore cooler? Take a bag of sunflower seeds - not only are they portable, but they are also packed with vitamin E. A study in the magazineMoleculesfound that vitamin E is protected against tumors induced by UV rays twice. In addition to the snack on the seeds by themselves, do not hesitate to throw them at the top of the salads or to spread a ray of sunshine onGrilled bread with pushed grain For a quick and nutritious breakfast.

Whether you use them as a base for peanut butter, spray them into a smoothie, or make them burst on their own sun damage fruit. A 2015 study in theInternational Journal of Molecular SciencesDeclares these promising results: "Strawberries have high antioxidant capacity, as well as an important anthocyanine and vitamin content, resulting in a protective effect on skin cells against UVA-induced damage."

You have seen these questionable tutorials of beauty influencers who brew the lawyer and put it on their skin and promising magical results. Rather than relying on the application of fruits topically, opt to jase your meals with some avo. Homemade guac, anyone? The creamy tips are packed with vitamin E, which is essential to prevent photodamage and keep the skin hydrated and equipped to fight goose feet.

And salty meals are not the only lawyer's rates only. "You can replace butter with a 1: 1 report for lawyer in bakery products to strengthen the fiber content of the recipe while improving the fat profile", "Erin Palinski-Wade, Rd, CDE, author ofDie-diabetes of 2 daysand Hass Lawyer Goodness Expert reminds us by email.

Ironically, fish with pink research can serve as a line of defense of your skin against ruddimitated in the sun. Wild salmon erupted with omega-3 healthy fatty acids, which have been demonstrated to strengthen skin immunity in the sunlight, according to a Britishto study. The researchers at the University of Manchester have found that completing the diet with omega-3s has also reduced the suppression of the immune system induced by solar light (or immunosuppression), which affects the capacity of the body to fight against cancer. skin. Grill the fish on Barbie or choose to throw some ofSafe capturePortable boxes in your beach bag for a quick way to steal your lunch.

The treatment that shot you through internal conflicts with your sweet tooth is now your new Beachside Buddy. A lighting study inCosmetic Dermatology Journal found that regular chocolate consumption that is rich in flavanols confers a significant photoprotection of UV effects. We are all for that. Except, there is a grip: conventional chocolate will not do. Invest in cocoa bars with the highest level in flavanol. According to ConsumerLab data reported byPrevention.com, the bars rich in antioxidants are100% baker's cocoa cooking chocolate andGHIRARDELLI TWILIGHT DELIGHT with 72% cocoa.

UVB rays are particularly related to various skin disorders such as cancers and premature aging. Fortunately, one of our favorite summer fruits can protect your skin from destructive rays. Grenada is a rich source of antihocyan, tannins and anti-inflammatory antioxidants effective to reduce the harmful effect of UVB mediated skin damage, ato study in the newspaperExperimental dermatology reveals. The small pearls of powerful red rubies do not just underlap only the free radicals of Pesky, they are also one of ourTop Fiber Foods.

Here is another reason to order the Caprese salad this summer: thanks to their lycopene, tomatoes have been demonstrated to a shield against erythema induced by the UV, or a redness of the skin, ato study inThe Journal of Nutrition find. And the results were quite impressive: after only 10 weeks of tomato paste supplementation, the participants saw a 40% reduction in the erythema that the group abstained from the fruit.

Like sunflower seeds, almonds are also packed with Dermis-defending vitamin E. Not only does the nutrients protect damage caused by UV, it also helps your face to stay young and naturally radiant thanks to its moisturizing properties. Mix the subtly sugary nuts in oatmeal, smoothies and salads for more crunch, all summer.

Another rich source of solar protection lycopene is your poolside snack: watermelon. The juicy fruit contains many amounts of lycopene as well as vitamin C, which has been linked to the protection against UVA and UVB damage. Cube The melon and combine with feta cheese and chopped mint leaves for an effortless means of cooling under blinking heat.

Hulk trout infusion is one of our major weight loss partners because of its antioxidant potent, which occur duplicate health use. Polyphenols plants in green tea, namely EGCG, has beenproven To show preventive effects against UV rays in mice and scientists extrapolate that antioxidant can also bear preventive effects against the development of skin cancer in humans. Brify a pan of tea and pour it on the ice before heading towards the park; You will feed your skin and stay hydrated at the same time. A winning victory!

In addition to overflowing from lycopene loving the skin, the exotic fruits are near a week of vitamin C in an army of a cup, which judged this guy one of our best foods protecting the sun! Topical and Dietetic (Guava Smoothie, Anyone?) Vitamin C "has beneficial effects on skin cells and some studies have shown that vitamin C can help prevent and treat photodamage induced by ultraviolet" , researchers from the State University of Oregon Statefind. In addition, worship the sun too often can also reduce the vitamin C content in your epidermis, adding moreFoods rich in vitamin C For your diet can be your best choice when preparing the swimsuit season.

Think about this crunchy snack as a triple threat against UV damage: it is beta-carotene, lycopene and vitamin C. All three powerful nutrients have been demonstrated as a line of defense against the dangerous effects of the Exposure to the sun, including photodamage, skin cancer and premature aging. Swap your spoon for sliced ​​carrots after trying your hand to homemade hummus.

A study revealed that completing women's diets with a thickness of the skin thickness improved by isoflavone and a high skin concentration of collagen and elastic fibers, and researchers suspect that these effects can also protect against UV radiation. In fact, after the duration of the study, an impressive 86.2% of women experienced an increase in their number of dermo collagen. What else do you wonder this structural protein to be beneficial? Consult our exclusive experience,I drank collagen peptides every day for 2 weeks and here's what happened.

Why reach a candy filled with sugar when these juicy red orbs are in season? A study inOxidative Medicine and Cell Longevity Discovered that cherries contain up to 200-300 milligrams of polyphenols per 100 grams. How is it important for the beginning of the summer? In addition to plant polyphenols that protect against cancers, heart disease, diabetes, osteoporosis and neurodegenerative diseases, antioxidants were also monitored against UV radiation.

We give you green light to catch another cup of cold infusion. The sameOxidative Medicine and Cell Longevity The study reveals that a cup of Joe Packs in about 100 milligrams of UV protective polyphenols. Just like a cup can protect your skin, find out how your brief morning can prepare you at the beach in our report,35 Secrets of Instant Weight Loss.