Smoked low calorie ribs in a fishing barbecue sauce recipe

Oh, and did we mention to filter the sauce with Bourbon? Yes, we take our rib game very seriously!


Pitmasters can spend 10 hours feeding their smokers to pierce some rib racks. We admire the dedication, but when it comes to cooking at home, it is an easier way to make amazing ribs. It starts in the oven, wherespice The ribs are roasted slow until tender. From there, they go to the grill for a concentrated explosion of smoke Hickory. Finish with a barbecue sauce with spikes withBourbon And fishing, and you have a recipe of ribs any baric barbecue could respect.

Nutrition:410 calories, 31 g of grease (11 g saturated), 460 mg of sodium

Serves 6 to 8

You will need

2 Racks Medium Baby Ribs
1/2 c.chili powder
1 tablespoon brown sugar
Black salt and pepper
1/2 cup of classic barbecue sauce or favorite barbecue sauce
2 tablespoons of Bourbon (optional)
1 very mature peach, peeled and stung
2 cups of hickory chips, soaked with water for 30 minutes

How to do it

  1. Preheat the oven to 300 ° F. Rub the upper sides of the ribs with chilli powder and brown sugar and season with black salt and pepper.
  2. Place the racks on a pastry plate, cover with aluminum foil and cook for 90 minutes until the meat is tender but does not fall completely out of the bone.
  3. While the cooking ribs, combine the barbecue sauce, Bourbon (if you use) and fishing in a culinary robot or a blender and mashed.
  4. Preheat a grid over medium heat.
  5. Place the chips in a wooden smart box (or in a sheet packet - see "MacGyver Kitchen" trick below) and place the box under the grid grid, directly on the flame. (If you use charcoal, sprinkle the chips directly on the fire.)
  6. Place the ribs on the grill, close the lid and leave the meat absorb the smoke for 15 to 20 minutes. Paint the ribs with a generous amount of barbecue sauce. Close the lid and continue cooking for 15 additional minutes until the caramelized sauce on the coast.
  7. Remove the ribs and brush once again with the sauce before serving.

Eat

Cooking MacGyver

A full smoker is out of the question for most people, but that does not mean that you can not reach the smoked effect with your current configuration. Achipbox The chips directly above a gas or coal fire because the heat frees their aroma. Otherwise, you can make a wooden chip pack with a large piece of aluminum foil - make sure to drill holes so that the smoke can escape. In both cases, soak the wood chips before adding to the fire; Wet chips will smoke more than dry.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!

2.7 / 5 (28 reviews)

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