Good Lifestyle

Despite the whole negative press surrounding the Big Mac over the years, it is probably worth seeking how bad the burger, speaking, nutritional.

Despite the fact that theMcDonald Big Mac contain540 calories,28 grams of fat, and10 grams of saturated fat (which represents 44% and 50% of the consumption recommended by the day), there are much worse things you can gobbler in a restaurant.

The most frightening part: many of the most injured dishes in the heart seem healthy choices, such as salads and lettuce wraps. Since these diet bombs can be difficult to spot, we have collected 20 examples of restaurant dishes that have more calories and grams of fat than a great Mac. Move away from the naughty dishes below (as well as these# 1 worst order of each popular restaurant) To stay on track to the weight loss winner's podium.

540 calories, 28 g of grease, 10 g of sat, 940 mg of sodium, 46 g of carbohydrates, 3 g of fiber, 9 g sugar, 25 g protein

810 calories, 59 g of grease, 12 g saturated grease, 1 880 mg of sodium, 30 g of carbohydrates, 6 g of fiber, 7 g sugar, 41 g protein

After you buy this salad with his lime-lending lawyer vinaigrette, you will sit at a lunch with more than twice the amount of fat that hides in a great Mac. Its salt content is also shameful heterogeneous. Thanks to the pussin-thread - a chopped nuggets and thrown on it, this salad has almost a whole day of sodium. To find out how much your favorite pouver-thread-wire items stacked, consult our special report,Each article of Chick-Fil-A classified.

610 calories, 31 g of grease, 17 g of saturated grease, 1 g of trans fat, 1 610 mg of sodium, 61 g of carbohydrates, 4 g of fiber, 9 g of sugar, 24 g protein

If you read this by getting up, I suggest you find a seat, because the fat content of this child's menu dish would make any woozy parent. This Ringard bread dinner contains not only more fat and saturated grease than a Big Mac, it also contains more calories. Although a growing child needs fat in her diet to absorb some nutrients and help maintain their hormones, a child of 2 to 3 years should consume only 350 fat calories a day. This breaks down to about 39 grams of fat or only 8 grams from what is in this meal. Shame on you,Applebee.

580 calories, 29 g of grease, 13 g saturated grease, 0.5 g of trans fat, 1,110 mg sodium, 57 g of carbohydrates, 5 g of fiber, 7 g sugar, 23 g protein

It is very easy to prepare this classic cheese sandwich at home, so we are not quite sure that anyone thinking about finishing it in a cafe, especially as fat in Starbuck's. Made with a mixture of old white cheddar, yellow cheddar and mozzarella cheese, this Sammy has more fat, saturated fat and trans fat because a big mac. In terms of options for lunch, there is much better in the coffee chain. We love their sandwich at the Turkish Turkish breakfast (230 calories, 6 g of grease, 2.5 g of saturated fat) and their bowl with chicken salad and black bean (360 calories, 15 g of grease, 2.5 g saturated grease). For even more our favorite coffee choices, consult our report,Starbucks Classified breakfast menu.

580 calories, 29 g of grease, 6 g saturated grease, 2,590 mg sodium, 48 g of carbohydrates, 6 g of fiber, 22 g sugar, 34 g protein

When you are on a diet, order a lean appetizer and a lateral salad instead of an entrance is typically a smart movement - but not to P.F. Chang's. Although the number of calories is totally reasonable for a meal, sodium content and fat is a bit out of control, especially for something with such a healthy sounding name. Just say no to this belly balloon dish.

490 calories, 28 g of grease, 8 g saturated grease, 1 120 mg sodium, 28 g of carbohydrates, 4 g of fiber, 4 g of sugar, 33 g of protein (does not include vinaigrette)

If you had to ask anyone in the street, what order was the healthier choice, the great Mac or this salad, I bet that nine people out of 10 say that the salad - and they would have been wrong. Of course, it may seem that the fat content is equal to that of a big Mac, but it is without dressing. Once you press a ranch packet at the top of this green vegetable bed, all redeemed health qualities are required to be canceled.

RELATED:Each McDonald menu item is classified!

800 calories, 43 g of grease, 22 g saturated grease, 340 mg of sodium, 95 g of carbohydrates, 2 g of fiber, 72 g sugar, 11 g protein

Although it is not exactly a secret that ice cream is indulgent, it is the sugar content of the frozen treat that usually sends people Abuzz - not the fat content. But as it is done with milk and cream, two dairy products that embrace a substantial fatty punch, it is a dessert that must be raised in bold. But really, more than a big mac?! Even that surprises us!

760 calories, 51 g of grease, 19 g saturated grease, 0.5 g of trans fat, 2,110 mg sodium, 42 g of carbohydrates, 2 g of fiber, 4 g of sugar, 34 g of protein

Many people assume that Platepread is better than the pizza, and even more people think that all that is standing and that everything has grilled chicken is a healthy and weak choice. But none of these hypotheses could not be more distant from the truth, especially in the case of this fatty and packed olive garden sodium catastrophe. If you are going to dig, divide it with a friend to keep the fat content at a slightly more reasonable amount. Oh, and associate your slices with a giant glass of H20 because thatsalt The content is not a joke; It's almost a day.

470 calories, 30 g of grease, 12 g saturated grease, 790 mg sodium, 29 g of carbohydrates, 2 g fiber, 3 g sugar, 21 g protein

If you are an eager eat it, not that! Reader, you probably know that we are large fans of the classic McMuffin for its ideal protein: grease: carb. His cousin with sausage sausage? He does not receive the same approval stamp. With more fat than a big mac and so much fat that you will find in 11 slices of sizzling bacon, it's aMcDonald breakfast Sandwich that will send you right in a food coma.

940 calories, 35 g of fat, 16 g saturated grease, 1 g of trans fat, 2,040 mg sodium, 135 g of carbohydrates, 5 g of fiber, 55 g of sugar, 22 g protein

If you do not want to derail your power before noon, stay away from this fattening stack. Not only does it have more fat and saturated grease than a big Mac, it serves the equivalent in carbohydrates of nine slices of white bread. The next time you will find yourself at IHOP with a hip for the flapjacks, give up this fatty order and get two pancakes of original buttermilk with one side of fruit. This will cut 570 calories and 21 grams of fouling grease from the artery of your order.

RELATED:17 breakfasts at the worse restaurant than a pile of pancakes

1000 calories, 41 g of grease, 16 g saturated grease, 2 810 mg sodium, 97 g carb, 6 g of fiber, 6 g sugar, 42 g protein

Your mother gave you sandwiches and praised them in your lunch box when you were a child, so all must be healthy, right? Wrong. Restaurants do not care about your health like your mother and their portions are much larger. This sandwich (which we have named the absoluteWorst Panera Sandwich), for example, has as much fat as seven slices of Bologna - and 13 grams of fat grease than a big mac. Try Turkey Roasted Panera Blt of Panera Turkey on Leave (540 Calories, 22 g of fat, 4 g saturated fat) for a "healthy health that provides healthier fat (lawyer) than health wounds.

790 calories, 56 g of fat, 11 g saturated fat, 1 g of trans fat, 2,020 mg of sodium, 26 g of carbohydrates, 6 g of fiber, 7 g of sugar, 49 g of protein (includes vinaigrette)

Nearly half of the fat on this salad comes from the vinaigrette. For Nix a just part of the fat of this order, ask for the bandage on the side and dive your fork before loading lettuce and protein. (A strategy nicknamed the method of the "fork".) This way, you have a little taste of the creamy stuff you want without going to the sea. For even more ways of shaving the useless calories and fats of your restaurant order, consult theseTips for eating healthy restaurants.

1,080 calories, 48 ​​g of grease, 9 g saturated grease, 910 mg of sodium, 100 g of carbohydrates, 7 g of fibers, 16 g sugar, 64 g of protein

While Romano has made efforts to improve the content of the nutrition of their menu offers in recent years, there are still cardboard bombs such as that still persists on the lists. This salad-which has as many calories asof them Big Macs and more engages of four orders from Mickey D. fries - should be a list of the list "Do not eat" of everyone, no matter if they are trying toLose 10 pounds or not.

980 calories, 61 g of grease, 26 g saturated grease, 2,030 mg sodium, 75 g of carbohydrates, sugars of 3 g, 12 g protein

Before the golf courses of "cheese propagation" came and drowned half of death, it was not a half bad dish. The poor noodles did not even see it coming. The adult portion of the pasta has twice the amount of fat and saturated grease as a large Mac part - and even the part of the children even bears shameful grams per serving. There are learning options away in this popular lunch restaurant. We suggest sticking to one of these if you want to keep your size size and your ticker in the health of the tip.

670 calories, 50 g of grease, 8 g saturated grease, 3,500 mg of sodium, 46 g of carbohydrates, 6 g of fiber, 6 g sugar, 8 g protein

Take good, examine this nutritional information, and then consider this fact: a medium sornchillon has 7 calories and absolutely no fat. This means that all fat in this fatty application comes from the fat bath that it took before rooting on your plate. Even if you divide this dish with a friend, you always take the same amount of fat that you will find in a great Mac - a meal that will let you at least leave you relatively full and satisfied, unlike this dish.

880 calories, 37 g of grease, 17 saturated grease, 820 mg of sodium, 2 g of fiber, 58 g sugar, 13 g protein

This dangerously bloated bun contains far too much fat to be considered a snack, no matter how many steps you have had at the mall! The fact is that this roll has more fat and saturated grease than Ronald's famous Duel-Patty Burger. Since we understand the attractiveness of the smell of cinnamon, buy the Cinnabon records rather. A command contains five smaller small breads and will only cost you 260 calories, 13 grams of fat and only 13 grams of sugar. For more simple ways to go back on sweet stuff, check theseways to stop eating so much sugar.

800 calories, 34 g of grease, 10 g saturated grease, 0.5 g of trans fat, 2,240 mg sodium, 79 g of carbohydrates, 5 g of fiber, 16 g sugar, 45 g protein

In theory, a sandwich in Turkey should be far from the worst thing in the menu of a restaurant, but the growth of the Arby on the classical lunch dish proves that there are always exceptions to the rule. Thanks to a big striking of the sauce at the pepper and thick pepper bacon, this pace sandwich with more fat between bread (not so healthy) than to imagine. Despite its healthy sounding name, honey wheat bread contains a 380 calorie oscillation and the same amount of sugar as Ho Ho hostess!

520 calories, 30 g of grease, 14 g saturated grease, 1230 mg of sodium, 37 g of carbohydrates, 2 g of fiber, 3 g sugar, 25 g of protein

This sandwich can be built on a "brushed hot biscuit withrealButter, "but do not let it distract you from the cold and hard facts: it has almost as many calories than a big Mac and more fat, saturated fat, sodium and carbohydrates than the iconic hamburger. Looking for 'a smarter order? Check out our in-depth report,Each Ranked Fast Food Breakfast.

370 calories, 19 g of fat, 12 g saturated grease, 250 mg of sodium, 50 g of carbohydrates, 2 g of fiber, 31 g of sugar, 4 g protein

Although you can probably stack four of these cookies on each other before reaching the height of a Big Mac, you only need to swell a before consuming the saturated fat equivalent. This right is a really scary cookies monster sign.

450 calories, 31 g of grease, 14 g saturated grease, 1.5 g of trans fat, 1,290 mg of sodium, 16 g of carbohydrates, 2 g of fiber, 5 g sugar, 28 g protein (bowl)

Not only does this appetizer of meat overflowing with grease thanks to beef, sour cream and cheese in its signature recipe, it is also splashed with dangerous trans fat. You probably already know that this scary grease type can obstruct your arteries and slow blood flow, but its effects extend beyond your heart. It has been shown that ingestion of too many things has been demonstrated for any impact of cerebral function to sexual function. No bowl of steam soup is worth this risk - especially when you can easily get up aPackaged soup of protein In your own kitchen.

Small: 630 calories, 28 g of fat, 16 g saturated grease, 0.5 g of trans fat, 360 mg sodium, 88 g of carbohydrates, 2 g of fiber, 68 g sugar, 12 g protein

With more sugar than 24 Ande's ministers, and more fat and trans fat than a great Mac, this blizzard is "Xtremely" unhealthy. It is charged with palm oil, a source of palmic acid increasing from bad cholesterol and fructose inducing visceral greases. Yikes! If you want to brake your chocolate desires, break a piece of 30% dark chocolate and nibble on that, or to give you one of theseHigh protein ice cream.