Good Lifestyle

Seafood is known as an excellent option for clean food, such asfish isProtein rich and good fats - the unsaturated genre, such asOmega 3, which can be great forreduce inflammation andProtect your heart.

"Most people did not really eat the recommended 8-12 ounces of seafood per week, but as with anything, some choices are better than others," says Lauren Harris-Pincus, MS, RDN and Author ofThe packed breakfast club on the protein. "The fish itself is an excellent source of protein and many varieties have fats Omega 3 healthy cardiacs. Make sure to order wisely when you dinner," she adds.

And this is the key: you want to make sure you always make an intelligent option and do not choose a seafood dish that is really, well,unhealthy. To make sure you choose the best menu items the next time you are in a restaurant, you will want to make sure that you get your fish and your crustacea prepared the right way to guarantee you reopen the benefits of fish and Do not add on excess calories, sodium, saturated greases and sugar.

As for the worst dish of a seafood restaurant, it is ...

Fried squid

Let's be clear on one thing: grilled Calamari is very different than fried.If so, "Fried", simply know that it's an immediate red flag.

"Frit Calamari is a family favorite that is surprisingly high in calories and fat!lobsterCalamarics and fried vegetables (you think that adding vegetables is a good thing) does a good thing) 1,830 calorie packs, 127 grams of fat, 15 grams of saturated fat, 4,720 milligrams of sodium and 19 grams sugar, "says Harris-Pincus.

Get this - it's two days of sodium (yikes!) And basically, as many calories as an average person should take a whole day.

"Even when it's shared, it's a good way to start a meal," she says, since this dish is generally considered asan aperitif, too much.

So why eat such dangerous fries squid? Well, if you eat too many calories in a day, it can bring you to gain weight over time. In addition, with regard to sodium and fries in general, having too much can make you hold the weight of the water andblessed your heart, allowing you to lead to a higher risk of heart disease, arterial hypertension and cholesterol, and stroke, explains Harris-Pincus.

In reality,studies Show that food consumption chicken fries and seafood / seafood, especially can be particularly worrying for mortality rates and cardiac health in women.

"The feast of the admiral of the red lobster is a standard seafood tray with shrimps, scallops, clams and carbon. It also comes with butter cookies, cheese cookies and two sides such as fries and vegetable vegetables, "Harris-Pincus said". Just the seafood party Packs 1,420 calories - almost a full of calories, two days of sodium and equivalent carbohydrates in more than five slices of bread. "

This is the perfect example of how spiders or seafood flanks are transformed into a fried option band on a plate. (If you are looking for more useful advice,Your ultimate survival guide and supermarket is here!)

What should you order from a seafood restaurant?

"The best option is to order any type ofGrilled fish For well below 400 calories which is most proteins, "Harris-Pincus advises. associate it with a salad, side of the vegetables and an oven potato for a meal of protein and fiber full of nutrients and Fat and sodium material. If there is a sugary glaze or marinade on fish, ditch and ask for lemon and olive oil on your well grilled fish fillet.

You can also go with raw or fresh crustaceans, such as oysters, shrimp cocktail with a little sauce or ceviche or crudo, such as tuna tartar, shrimp or ceviche of salmon, or a Crudo Hamachi which wearing a light and fragrant oil and herbs and citrus fruits, for example.

As for the fish, most options work, as long as they are not fries!

"Salmon, black cod and oysters are some of Omega's highest fish that you can order in a restaurant with more than 1,000 milligrams per serving," said Harris-Pincus. Do not forget to keep in mind the next time you are in a seafood restaurant, they are clear winners, as long as they are not fries and are healthy.