Good Lifestyle

Do you know what stinks? This is not limburger, epoid or taleggio. No, it is the fact that many people assume cheese do not deserve a place in a healthy diet.

Well, we are here to tell you that these people are wrong! The Assumption stems from the belief (certainly correct) that many kinds of cheeses in many calories and fat in only a few bites, so that those who seek to lose weight must certainly be wary of the size of the portions. That being said, when these dairy products are made with simple ingredients, are relatively unprocessed and naturally preserved, and are full of nutrients, it can still be part of a healthy lifestyle.

In fact, cheese is actually quite nutritive: it is full of protein, healthy grease, bone construction calcium, vitamins A and B12 and minerals like zinc and phosphorus.

But all cheeses are not created equal. And with the thousands of cheese varieties, you will find the best way to take as many skills as a sommelier selecting a glass of wine to associate with each course of a Michelin starred dinner. Instead of leaving you high and dry in the cheese section, we consulted experts and dig through the mountains of research to find out what cheeses are best for your BOD. (We do not try to create a complete cheese guide that rivals those of the cheesemen; we are simply trying to give a nutritional point of view and suggestions for those who can be unknown with cheese.) Arm yourself with this Guide and these50 best weight loss tips will help you reduce and tone in no time.

REMARK:

Although many people have avoided cheese in the past due to high levels of saturated fat, it is important to note that a large meta-analysis of hundreds of studies covering decades of research published in theAmerican Journal of Clinical Nutrition concluded that there has been a lack of important evidence linking saturated fats to the development of coronary heart disease and cardiovascular disease. That being said, fat is always a very dense and dense macronutrian and should still be eaten with moderation.

Eat this: mozzarella weak in bold (7-8 grams of protein for 1 oz) or cheese low fat cottage (9 grams protein by 4 oz)

By calorie, mozzarella with low fat and cottage cheese are two of the bestHigh protein foods; They even beaten the chicken for protein grams by calorie! After an iron pumping workout, you want to eat a snack full of energy restoration carbohydrates as well as muscle protein. These two cheeses are high in protein and are versatile enough to associate other foods. Try cheese cottage on rye bread and lawyer or mozzarella with a slice of tomato and basil!

Eat this: Swiss cheese

Zinc is an essential mineral that is involved in innumerable roles in our body, metabolism with wound healing. An important role it plays consists of regulating your immune system. In fact, a recent study conducted by researchers at the University of Ohio State found that the mineral can effectively cut the severity of a cold if taken once you started to feel your nose. The Swiss cheese wins a stopover in the first 15 foods for the supply of zinc, ringing at 1.2 mg (or 8% of your recommended daily consumption) for a portion of 1 oz. In addition to nibbling on some Switzerland, you can also use these13 foods to eat when you are sick If you feel a coming cold.

Eat this: cheese with goat's milk, such as Greek feta or goat cheese

Not that!: Triple-Créme Brie

Nutrition may not be the first thing in mind when choosing a cheese, but even if the cheese looks like an indulgence, it's not that bad for you-especially if you choose a goat cheese. Compared to other cheeses - like 75% of the Triple Cream Cream Cream, which has more than 130 calories by OCE-TANGY goat cheese only 75 calories per ounce. In addition to allowing you to admit without exceeding your tight calorie budget, goat's milk is a stellar nutrition in another way: according to the research published in theJournal of Dairy ScienceGoat's milk increases iron absorption as well as improving bone formation and the bioavailability of certain minerals more efficient than cow's milk.

Eat this: Switzerland

Cheese is one of the main dietary sources of vitamin B12-a vitamin than many vegetarians are deficient because it is only found in products of animal origin. This soluble vitamin in the water plays an important role in energy metabolism, maintaining the nervous system and the formation of blood cells. Swiss cheese provides the largest vitamin B12 of all cheeses with 14% of your recommended daily consumption in just 1 oz.

Eat this: age cheeses aged, like Manchego (photo above), Roquefort and Pecorino Romano (pecorino means "small sheep" in Italian) or goat's milk cheeses)

Not that!: Ricotta, Colby and American (who all have up to 5% lactose)

For 65% of the world's adult population, eating some cheeses can be accompanied by nausea, cramps and even vomiting. Indeed, these people have difficulty digesting lactose, the natural sugar present in the milk is also to a lesser extent in most dairy products. The simple act of aging cheese can help on this subject, because longer, more age cheese, plus the added bacteria must convert lactose to lactic acid. In addition, age-old cheese has less moisture and are drained more cool cheeses, which means more lactose will be separated with whey.

Many also have an intestinal discomfort of cow's milk because its proteins are very large. Just choose goat's milk or sheep's milk cheese can solve this problem because their smaller proteins are easier to digestible.

Eat this: low fat cottage cheese

Not that!: Whole milk cheese

You do not need to completely avoid food before going to bed in the fear that your body does not metabol. In fact, hungry sleep can actually be bad for your weight loss goals by disturbing a restoration night. Instead, have a small cottage cheese before hitting hay. Not only is it rich in casein protein - a slow relaxed dairy protein that will keep a rumblier in the belly in the bay through the night - it also contains the amino acidity tryptophan to sleep. Just make sure to opt for a low fat cheese before going to bed. Eating foods rich in fat (such as a whole milk cheese) before bed can cause bloating and indigestion that interferes with a good night night. For more round-trip night choices (and those you should avoid), do not miss our exclusive guide:The 30 best and worst foods to eat before sleeping.

Eat this: Fresh cheeses and cheeses without joy

Not that!: Aged, molded cheese (blue cheeses like Roquefort, Gorgonzola and Blue Stilton) or cheeses blooming to the skin (like Brie and Camembert)

According to the American Academy of Allegy Asthma & Immunology (AAAAI), it is possible that those that are allergic to the penicillin medicine can also be allergic to the penicillium mold. In this case, eating some elderly cheeses of bacterial strains similar to penicillin can (but will not always be) that you have an allergic reaction. Although a study published inApplied and environmental microbiology found that the species of mold used in blue cheesePenicillium Roqueforte and in another creamy sweet cheesePenicillium Camemberti WherePenicillium glauucum do not have the same antibacterial activity as the medicine itself (which comes from thePenicillium chrysogenum Strain), consuming these cheeses can always cause an allergic reaction to those with an allergy to the penicillin of medicine.

Eat this: ricotta

Not that!: D.o.p. (DENOMINAZIONE DI ORIGIN PROTETTA, the Italian equivalent of the original protected designation) Parmigiano-Reggiano

It can surprise you to hear that all cheeses are not vegetarian. It is because of an ingredient used in many cheese processing processes: rennet. Meeting of the mucosa of the stomach of young cows, Rennet is a coagulant who helps to separate the fellows of the lactosurach. Fortunately, scientists have developed vegetarian alternatives. You can search for a "vegetarian" label to make sure your cheese follows your diet, or you can simply make your own ricotta at home (it only requires milk, vinegar and salt!). On the other hand, extinguishing European and elderly cheeses, such as the Italian certified Parmigiano-Reggiano. Because this cheese is d.o. (Original designation) Protected, cheese makers must follow a recipe and an exact method to do so, and it includes the rennet of animals.

Eat this: Brie

Many cheeses are created by adding cultures of living bacteria, which close natural sugars of anti-inflammatory lactic acid milk. Old soft cheeses - like Brie - are usually the only type of cheese that will maintain beneficial bacteria. The more the cheeses are long, the most beneficial bacteria for your belly. Flowering cheeses, in particular, have additional bacterial cultures added to their skin. The results are preliminary, but a recent study published in the newspaperFood Microbiology Found evidence that some of these cultivated bacterial strains found on elderly cheese can provide probiotic benefits.

Eat this: Parmesan

This aged Italian cheese is growing with bone building nutrient, providing 360 mg calcium per ounce; This represents 15% of the daily consumption recommended by the FDA. Calcium is not just ideal for preventing osteoporosis, it can also help you lose weight! The combination of calcium and proteins found in dairy products has been found to increase thermogenics - the central temperature of the body - and thus increases yourmetabolism.

Eat this: raw milk cheese

Do you want to impress your friends or test your taste buds? Try a raw milk cheese! You probably should not drink unpasteurized raw milk (due to the risk of harmful bacterial contamination), but to eat raw milk is perfectly safe. In fact, the United States demands that any raw milk cheese is aged for at least 60 days to allow acids and salt in the cheese to destroy harmful bacteria. What is unique about Crus milk cheeses is that they have a more diverse flavor profile. When you do not understand the milk, which requires highlighting the liquid at a temperature high enough to kill all bacteria, you end up killing good bacteria that will eventually end up breaking the cheese with natural and exotic flavors that are not. easily replicated by synthetic bacterial cultures.

Eat this: Gouda

Serena Williams can get most of the credit for his domination in the world of tennis, but we are betting that his success would not have been possible without the help of his elder sister, Venus. The same goes for calcium. The mineral is famous for its role in maintaining bone health, but it would not be able to do its work without vitamin K2 (that is, Venus).

Also known as Menaquinone, vitamin K2 is essential to allow your bones to take calcium, why it is connected to the improvement of bone mineral density. Studies have emphasized its importance: menopausal women who consume the largest amount of vitamin K2 have the lowest risks of bone fractures and 10 micrograms of K2 consumed per day, your risk of cardiac disease decreases by 9%. There is currently no recommended daily consumption for vitamin K2, but aNutrition log The study found that 97% of Western populations are deficient. Fortunately, eat a slice of cheese can help! According to the Vitamin Expert, Dr. Rheamue-Bleue, Gouda, as well as Brie and a Norwegian cheese called Edam-contain about 75 mcg of vitamin K2 per ounce.

For the same bone advantages, a fermented soy dish known as Natto blinked a place on our list of50 healthiest foods for women.