Good Lifestyle

Nowadays, it's easier than ever to stay responsible for your healthy restoration goals "thanks to the manyDiet applications on the market.NOOMThe weight loss application designed with millennia in mind, is there to stay, with its easy-to-use programming, which has hung users and is actually excited to eat healthy. Instead of recommending FAD schemes, the application disseminates your daily actions and choices to help create a lifestyle that you are proud.

We talked with registered dietitians to get their overview of the application's application, whether or not the cost is, and how you can lose weight with it.

"The NOOM application has been designed by behavioral psychologists in order to create a more sustainable virtual health and weight loss tool, unlike all the restrictive extreme regimes that cut food groups and require strict unrealistic count," said Laura Burak, authorized dietary and owner ofThe Nutrition of Laura Burak. "It combines a food logging program with simple coaching and virtual cars accountability and gives its users a community of other users in support."

What does the Noom app do?

The NOOM app focuses primarily on behavioral changes to help people lose weight and live a healthy lifestyle. According to the registered dietitian based in NYCNatalie RizzoThe NOOM app has won among young adults and is often presented as "Weight Watchers for Millennials" because of its regular recording functionality that pairs users with a specialist who will help them achieve their goals. "

When you pay NOOM's monthly fees, you will have access to a "coach" to help you during your trip. After downloading the application, you will be asked a series of questions about your diet and your lifestyle.habits, as how many meals you usually eat and what you include your typical lunches. The application also takes into account your medical history, asking if you are at risk of conditions such asHypertension WhereDiabetes.

Once you are configured, you will be able to save your food consumption according to the NOOM system. The application program encourages users to eat food with lower caloric density, stay full full while eating fewer calories.

"The application also uses a color coded (green, yellow and red) system to teach people how to eat food with moderation," says Rizzo. "In addition, no food is out of bounds. What I like about the application is that they address individual behaviors needed to change your lifestyle for long-term sustainable goals. "

Another major advantage of the application is that it includes a recipe tab so you can findHealthy meal ideas In the same place, you save your food. Recipes include all taco smoothies and you can even search for the recipe list by category or ingredient.

RELATED: These are the easy and home recipes that help you lose weight.

How much does the NOOM application cost?

The application costs $ 44.99 per month. In exchange for fees, you will be able to track the foods you eat, house your exercise and weight and access the Recipe tab, in addition to communicating with your coaches. This includes a "objective specialist" and a group coach who works with you and other NOOM users.

"I think the cost is subjective since everyone has different levels of income and budgets," Rizzo said. "That said, I think it deserves to invest money in your health if you can afford it. If you think NOOME is something that sounds just in your driveway, and you think you can stick to it At the long distance, so that could be helpful to try. "

Is the NOOM application secure?

There is no indication that the use of the NOOM application is not safe. However,Sass de Cynthiaa performance nutritionist and a registered dietitian said that "if someone has special dietary needs, such as food sensitivities or allergies, or chronic conditions such as IBS, I think it's better to work Directly with a recorded dietary nutritionist, as a dietitian training includes both clinical nutrition and weight loss. "

Before you sign up for an application like this, Sask recommends taking the time to read critics and think about April and disadvantages. You may also want to look for what options for RD consultations in your area, rather than paying for the application.

What other applications are similar to NOOM?

Gigi Rubin, a registered dietitian based in NYC, think the Weight Watchers app is useful. "The new WW application is an excellent application for weight loss, built on a proven program that has existed since the 70s," she says. "Although the program changes periodically, users frequently receive updates and tutorials to perform a smooth transition. One more of the WW application is the Connect function, which allows users around the world to connect and share success. "

MyFitnessPal also seems to be among the most popular diet applications. "Some of my clients use myfitnesspal, but it's a very different application," says Sass. "It tends to work well for people who do not look for a complete program - maybe people who are already working with a dietitian inscribed on one or their own personalized plan."

So, if noom does not sound like the right fit for you, otherwise you can not manage the monthly fees right now, one of these other applications could also be a good choice.

Is noom just for you?

Burak says Noom can be a good option for people who need responsibility at an affordable price and thrive in an online community environment.

NOOM can work well for people who do not want to prohibit food, Sass adds. "It emphasizes eating more dense nutrient foods (green labeled), such as fresh products and minimize the portions and / or frequency of yellow (proteins, starches) and red labeled foods (the latter being the pizza , candies, alcohol and like), "she says. But if you eat a majority of green foods, you can make room to include your preferred red foods from time to time.

Another pro is that NOOM addressesemotional And a social diet and is ideal for those who want to plan special events, such as a party, holiday or holiday.

If the monthly cost is not a pot-caster for you, it may be useful to try the NOOM application.