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If mother nature sends you uncomfortable messages whenever you enjoy a bite of brie or lick aice cream Cone, you have probably deduced that you are intolerant to lactose. And you are not alone: ​​about65% People have a reduced capacity to digest lactose after early childhood. However, there is another culprit in milk that can be the cause of your dairy intolerance and can all go down to milk A1 and A2.

See, milk is composed of greases, vitamins,proteinand lactose-which is natural sugar in milk. Now, if we look closely about milk proteins, you will find that there are two types: casein and whey. The casein protein is slower on digestion than whey and they both carry in the nine essential amino acids. However, zoom in a little further and you will discover that there are two types of casein proteins. These beta-casines are nicknamed A1 and A2, as well as the cartons and pitchers of milk that you see at the supermarket contain a mix of boxes A1 and A2. We talked toDr. Steven Gundry, surgeon and author ofThe plants paradox andThe paradox of longevityTo help us deepen the differences between beta-caseine proteins and how a1 could be rooting your digestive problems.

What is the difference between casein A1 and A2?

Up to about8000 years agoAll cows made a casein A2 ", which looks like casein in the goat, sheep, the buffalo of water and human milk," says Dr. Gundr. "Northern Europe cows have undergone spontaneous genetic mutation and began to make a casein A1. These cows are more difficult and produce more milk, so that they quickly become the big milk producing the cow of the world , including in the US.S. " said Dr. Gundry.

How can you say if A1 caused your dairy intolerance rather than your lactose?

"The boxes are protein, while lactose is a sugar," said Gundry. "In my practice, most people who believe they are lactose intolerant are not; instead, they are intolerant at a casein A1. When we give patients the A2 milk, which contains casein A2 and Lactose, they report symptoms of "lactose intolerance"! "And when Dr. Gundry directs his patients with sheep's milk, goat, buffalo, orTrue cow's milk A2, they have no more abdominal pain,blocker, diarrhea, cramps and even autoimmune diseases. These results were published in the American Heart Association newspaper,Traffic.

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How can you test for intolerance A1?

"There are some companies that will test for that, includingVibrant americaBut the easiest way to test is to eliminate the milk and cheeses of American cows and see how you and your entrails feel, "says Dr. Gundr.

Can I still eat dairy products if I'm a1-intolerant?

Yes! The people who discover they are, in fact, intolerant at the A1 sold can always enjoy milk and dairy products - they just have to be a little more powerful when buying. "People can use goat's milk and goat yogurt, sheep's milk and sheep yogurt, or buyMilk A2, which quickly becomes more available in major cities, "said Gundry, adding that most of the cheeses in Italy, France and Switzerland are made with milk A2, considering these.