Good Lifestyle

While many super-passengers have a lining awaits impatiently to fill nutritional voids, coconut oil does not do it. With regard to the benefits of coconut oil, this nutrition plant does everything from shrinking your size and curbing your appetite to protect your organs and prevent Alzheimer's disease. It can not simply be replaced. Period.

And when it comes to inflating your size, no other fats has no shot, thanks to lauric acid, a medium chain saturated grease that converts into energy, which helped weight loss. If you have not already been transformed into coconutty, you are about to be, thanks to these 20 advantages of coconut and coconut oil recipes we organized for your health enjoyment. See which you want to try first (and second and third and fourth and fourth ...) and try a spoonful in your coffee if you want to start as soon as possible. Speaking of coffee, discover the good, the bad and the fragile with our exclusive report on35 things you do not know about caffeine!

Nutrition: 296 calories, 21.9 g of fat (14.7 g saturated), 118 mg of sodium, 26 g of carbohydrates, 4 g of fiber, 15 g of sugar, 3.1 g protein (calculated with ¼ cup honey)

You have probably lived the divine duo of peanut butter and apple, but a third has arrived and no one is obliged. With the many slimming advantages of the consumption of fibrous apples and satisfying peanut butter, chocolate is part of. In fact, according to a study published in theJournal of Proteom Search, Consume small amounts of chocolate every day can reduce stress, an overwhelming trigger for weight gain. If you are bored with your training sessions or not in the diet, you tried to do, consult these35 fun ways to lose weight!

Get the recipe for The girl who has eaten everything.

Nutrition: 274 calories, 24 g of grease (11.2 g saturated), 148 mg of sodium, 14.5 g of carbohydrates, 1.7 g of fiber, 5.2 g of sugar, 5.2 g protein protein

Netflix and chew? We understood. Fortunately, Sriracha - the compound that gives peppers their kick in the mouth - is a demolishing king. And that does not take much. The researchers at the Purdue University found only 1 gram of red pepper (about 1/2 a teaspoon) are enough to help remove the appetite and increase post-meal caloric burn. Combine it with a softness (we are talking about 5.2 grams of sugar per serving) and you yourself have a dessert with guitism.

Get the recipe for As it's sweet eats.

Nutrition: 372 calories, 27.3 g of grease (17 g saturated), 118 mg of sodium, 33.4 g of carbohydrates, 4.3 g of fiber, 22.1 g of sugar, 4 g protein

Just because the fall is behind us does not mean that you can not harvest the benefits of coconut oil all year round with seasonal dishes like this coconut oil apple. It filled, healthy and packed with weight losssuperfeument. In fact, a Penn State University study found that the snack on an apple before a meal can reduce the consumption of overall calories of 15%, which makes this dish in the perfect afternoon. As if it were not enough, studies indicated that Cinnamon is a contributor to reduce cholesterol and stabilizing blood glucose and insulin levels, two major factors for combating obesity disorders.

Get the recipe for Pinch of yum.

Nutrition: 340 calories, 30.7 g of grease (19.9 g saturated), 14 mg of sodium, 15.5 g of carbohydrates, 6 g of fiber, 3.2 g of sugar. 5.6 g protein (calculated without salt)

Pass the treated and sugar-loaded bars to the supermarket and do them instead. Not only do they require minimal efforts (no oven involved here), but with their plethora of coconutous benefits, they are also rich in monounsaturated fats, that studies indicate can help reduce triglyceride levels in connection with a reduced diet. fat. The cashew nuts are one of the many sources of hazelnuts with flames and always have a place in your range ofIdeas for healthy snacks.

Get the recipe for SAFT SAVORY.

Nutrition:318 calories 17.1 g of fat (12 g saturated), 83 mg of sodium, 37 g of carbohydrates, 3 g of fiber, 12 g sugar, 5 g protein

This bread is both gluten and free free. And one of its main ingredients is the flaxseed, a source of completed vegan protein containing the nine essential amino acids. The seeds are also rich in fiber and associated with a reduced risk of heart disease, obesity and metabolic syndrome. Not a staple in your diet? This recipe is the perfect excuse for adding and enjoying all the advantages of coconut oil at the same time. Love banana bread? So do not miss taese20 Banana bread recipes in good health!

Get the recipe for Sassy cuisine.

Nutrition:564 calories, 31.2 g of grease (23.5 g saturated), 268 mg of sodium, 45.6 g of carbohydrates, 4.1 g of fiber, 4.5 g of sugars. 27.6 g protein (calculated with unsweetened coconut milk)

Guilty of saving the local Chinese restaurant in your contacts? We have a dish for you that it will not leave you, blocked, but will help you take advantage of the benefits of coconut oil. An order of beef and broccoli of P.F. Chang contains 3,210 milligrams of sodium. It's almost a day and a half! And we doubt that they use grass-based beef, but if you want this dish to be. Not only is it naturally leaner and contains fewer calories than conventional meat, but it has omega-3 fatty acids, that studies indicate that heart disease.

Get the recipe for Oil of love and olive.

Nutrition: 255 calories, 14.7 g of grease (8.5 g saturated), 162 mg of sodium, 20.8 g of carbohydrates, 2 g of fiber, 14.6 g sugars, 13.7 g of protein (calculated with Greek yogurt instead of cream and stevia)

Ditch The Ben and Jerry's and save more than 50 calories, 6 grams of fat and 5 grams of sugar. In addition, this version contains more than the double protein. The best part: UCLA center researchers for human nutrition revealed that pistachios have the power to reduce BMI. But if you are looking to lose a few pounds, Ben and Jerry's might not be the only breakup you want to consider. Check these40 bad habits leading to a big belly.

Get the recipe for Oven love.

Nutrition: 246 calories, 18.3 g of grease (15.8 g saturated), 50 mg of sodium, 21 g of carbohydrates, 4 g of fiber, 15.6 g sugar, 3.3 g protein

Bored with the same old broccoli steamed? Whip it instead. Sriracha, Greek yogurt rich in probiotic, oily blast coconuts cover these florets. What else? The cruciferous vegetable is filled with phytochemicals that combat storage of body fat. Keep it right with honey. Although it can be a natural source of sugar, consumption consumption can still contribute to weight gain, as well as refined sugar and high fructose corn syrup.

Get the recipe for It's so Michelle.

Nutrition: 386 calories, 29.6 g of grease (10.7 g saturated), 12 mg of sodium. 27.1 G of carbohydrates, 6.2 g of fiber, 7.8 g sugar, 7.7 g of protein

Cake and Granola? It can be the only time we will ever advise you to eat cake at breakfast
However, this dish is far from your typical slice. Full of healthy healthy nuts, insulin cinnamon and fibrous grains, this granola is the perfect addition to any perfect yogurt. For more friendly diet breakfast ideas, check these
50 best breakfast foods for classified weight loss.

Get the recipe for To his core.

Nutrition: 343 calories, 26.5 g of grease (22.1 g saturated), 28.4 g of carbohydrates, 5.6 g of fiber, 10 g sugar, 4.3 g protein

Thin mint enthusiasts rejoice! We found a recipe that is null of harmful processed, vegan and contains six grams of slimming belly fiber by serving (the version of the scout girl contains only one gram). Need us say more?

Get the recipe for A leader of ingredient.

Nutrition: 250 calories, 6.5 g of fat (5.1 g saturated), 226 mg of sodium, 36 g of carbohydrates, 16 g of fiber, 4 g of sugar, 13.4 g of protein

Low in calories, grease and sugar, but rich in fiber and protein, this lens soup is a seriousweightloss armed. The lenses are a resistant starch or starch that resists digestion, triggering the liberation of acetate - a molecule in the intestine that tells us that we are full. In fact, clinical trials have discovered that people who ate a daily portion of lentils (about 3/4 Cup) felt an average of 31% more comprehensive with a control regime.

Get the recipe for Start in nutrition.

Nutrition: 334 calories, 16.5 g of grease (13.2 g saturated), 321 mg of sodium, 42.9 g carb, 3.4 g of fiber, 8.9 g of sugar, 5.4 g protein (calculated without salt)

Although scones tend to be nutritious and full of excess calories, carbohydrates and sugars, this recipe contains several super-passengers, including linen, coconut oil, blueberries and rosemary . In fact, health experts say that anti-inflammatory herb helps digestion, immunity and traffic.

Get the recipe for Minimal baker.

Nutrition: 270 calories, 12.7 g of grease (5.8 g saturated), 118 mg of sodium, 35.4 g of carbohydrates, 3.5 g of fiber, 21 g sugar, 5 g protein

These chestnut cookies are composed of 10 healthy ingredients, one of which is a sunflower seed. According to Stephanie Middleberg, MS, RD, CDN, these tiny seeds "provide even more fiber, magnesium and vitamin E than traditional walnut butters". They are also a "wonderful source of protein, vitamin E, vitamins B, folic acid and selenium," she explains. Selenium is also in Brazil's nuts, one of the25 best foods for your thyroid and metabolism.

Get the recipe for Sassy cuisine.

Nutrition: 292 calories, 6.5 g of fat (2.8 g saturated), 535 mg of sodium, 40.5 g of carbohydrates, 4.3 g of fiber, 2.5 g of sugar, 20 g of protein

kale Contains two days of vitamin A and nearly seven days of vitamin K (684%) and a flawless pair with a protein chicken sausage. With 20 grams of protein and less than 7 grams of fat per serving, it is a pie that will fill you without filling out.
Get the recipe for True daddy food.

Nutrition: 125 calories, 3 g of grease (2.1 g saturated), 19 mg of sodium, 22 g of carbohydrates, 8.3 g of fiber, 4.8 g of sugar, 6.5 g of protein

It does not receive more diet than this pan of green beans paleo. Not to mention, it is rich in vitamins a, c and k and the ventilant fiber. Pair with one of these29 best proteins for weight loss.

Get the recipe for Pinch of Miam.

Nutrition: 98 calories, 2.8 g of grease (1.3 g saturated), 120 mg of sodium, 16.3 g of carbohydrates, 2 g of fiber, 6.2 g sugar, 2.4 g protein

Take the hassle of breakfast with these oat cups with cinnamon apple. They are easy to prepare in advance, gluten free, low calories and manufactured with healthy ingredients.

Get the recipe for Runner of recipe.

Nutrition: 242 calories, 18.7 g of grease (7 g saturated), 32 mg of sodium, 4.3 g of fibers, 5.8 g sugar, 5.6 g of protein

Mini cream pies might not be the best post-workout fuel ... but they contain final fitness food:bananaThe yellow fruit has both glucose, that your body is easily digestrated in energy and potassium, an electrolyte that disables post-pump muscle cramps and vertigo. If you will live dangerously and consume these post-workouts, limit yourself to a portion.

Get the recipe for My vegan darling.

Nutrition: 106 calories, 4.3 g of grease (2.6 g saturated), 78 mg of sodium, 12.4 g of carbohydrates, 0 g of fiber, 7.7 g of sugar, 4.6 g of protein (calculated with coconut oil)

With regard to weight loss, fat combustion and fitness fuel, little food are more powerful than Greek yogurt. Rich in protein, vitamin D, probiotics and vitamin C. And to discover how to get an edge edge stomach in just 5 weeks, do not miss this essential list of the5 best foods for abs-warranty!

Get the recipe for The dependence on the cooking of Sally.

Nutrition: 276 calories, 16.7 g of grease (14 g saturated), 95 mg of sodium, 30.2 g of carbohydrates, 3.4 g of fiber, 13.3 g sugar, 5 g protein

Looking to strengthen nutrition in your daily bread? Try to make this zucchini bread. Similar ingenious duet As a carrot cake, this whole grain bread is full of energy carbohydrates and fats at the waist. Go ahead, have a slice.

Get the recipe for Fit Foodie Foundes.

Nutrition: 168 calories, 13.6 g of grease (2.4 g saturated), 9.4 g of carbohydrates, 3 g fiber, 5.3 g sugar, 5 g protein

Almond butter becomes as much praise in the world of health and fitness as Kale - and for good reason. It is rich in monocesaturated fat, as well as riboflavin, magnesium, manganese and vitamin E. These nutrients play a vital role in all, muscle recovery and bone health at the activity. metabolic. Better still, you can reduce calories and save a few dollars by doing your own (it's a bit expensive).

Get the recipe for Cooking chic.