Good Lifestyle

Researchers frequently havetheorizedthat vitamins C and D can relieve the symptoms of coronavirus or prevent infection, but a new study suggests that another vitamin can also be useful: vitamin B.

Inthe study, which was published this week in the journalMaturitas, scientists ofUniversity of Oxford, University of the United Arab Emirates and the University of Melbourne advocated for more research on whether B can help CVIV-19 patients.

Researchers have not tested vitamin on patients, but emphasized that it has a number of effects that can improve CIVID-19. "Vitamin B ... plays a central role in the functioning of cells, energy metabolism and appropriate immune function," writes the authors. "Vitamin B helps the correct activation of innate and adaptive immune responses, reduces pro-inflammatory cytokine levels, improves respiratory function, maintains endothelial integrity, prevent hypercoagulability and can reduce the duration of stay at the 'hospital." Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

Could calm inflammation and the immune system

The new coronavirus seems to cause generalized inflammation throughout the body, altering breathing and potentially affecting the heart and brain. It is theorized that this is caused by an excess reaction of the immune system to the virus called "cytokine storm".

Reduce this inflammation and modulation of the immune system could prevent COVID cases from becoming severe. "Vitamin B not only contributes to building and maintaining a healthy immune system, but it could potentially prevent or reduce the symptoms of CIVID-19 or treat SARS-COV-2 infection, has written researchers. "The poor nutritional condition more easily predisposes people to infections; therefore, a balanced diet is necessary for immunoaco-compete."

Vitamin B should be evaluated "as possibly" complement to current treatments for COVID-19, researchers concluded.

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Vitamin B sources

There are eight b vitamins, including B1 (thiamine), B6, B12 and folic acid. Vitamin B12 or B6 deficiency can cause anemia and pregnant women are invited to take folic acid during pregnancy to prevent emerging defects from the brain and spine.

According to national health institutes, B vitamins can be obtained from proteins such as fish, poultry, meat, eggs and dairy products; green green vegetables, beans and peas; and cereals and breads that have been strengthened by vitamins B. They are also widely available in the form of supplements on the counter.

As for yourself, do everything you can to prevent recovery-Covid-19 in the first place: wearing a mask, make yourself test if you think of coronavirus, avoid large gatherings, practice social distance, wash -You regularly your hands regularly and go through this pandemic at your healthier, do not miss these37 places you are most likely to catch coronavirus.