Good Lifestyle

As the season changes summer to fall, it is easy to become nostalgic for additional days and the premium of fresh fruit and vegetables grown warm. Although we can not stop you from tearing yourself on your Instagram archives, we know that autumn brings its own arsenal of delicious products and there are many better and worst autumn foods.

We all knowSweet potatoes andquarrying Are the autumn favorites favorites, but what other vegetables are in high season? These healthy and copious staples are easy to find on your favorite grocery store or the farmer's market, are full of nutrients. And to make sure you really get the best of your food, here's here21 best healthy cooking hacks of all time!

Here are the best and the worst falls to eat this autumn season.

First, the best.

The winter squash is the coverage bowl for a group of delicious fruits including gland, spaghetti, butternut, hubbard and kabocha, and pumpkin. All varieties are rich in Vitamins A and C and contain omega-3 anti-inflammatory fatty acids, according to Alexandra Miller, RDN, LDN, the company's dietitian atUpdate. "The pumpkin is rich in potassium and provides more than 20% of your daily recommended fiber consumption," she says. It is also a good source of vitamins B, a nutrient that helps metabolize fats, proteins and carbohydrates that are stored as fat in the body, especially from the belly.

Eating this! advice

Exchange your carbohydrate pastes for spaghetti squash. It contains only 40 calories per cup compared to 220 calories per cup of spaghetti. Potassium will make your muscles a solid, just like these 9 othersHigh potassium foods that keep your healthy and strong muscles.

The mushrooms are the type of fungus you want to find in your refrigerator. Rich in vitamins D and B, they are an excellent addition to everything, salads tohamburgers Because the texture mimics that of meat. Mushrooms also have a metabolism because they are rich in selenium, an antioxidant that repairs cell damage and helps the thyroid, saysJennifer GLOCKNER, RDN and author ofSmartee plate Series.

Eating this! advice

Mushrooms are your BFF when it comes to making a quick and nutritious meal. They are in this delicious recipe for soft vegetable chicken tacos, just one of our15-minute dinners for weight loss!

As Squash spaghetti, cauliflower is an incredibly versatile exchange for carb-loaded starchy foods. Grated cauliflower can take the place of rice;Mashed cauliflower can remain in standby for mashed potatoes; Tiny flowers can underwear for mac-and cheese noodles. Bonus: "Crucifying vegetables like cauliflower have shown to help reduce the risk of certain cancers, namely prostate cancer, because of their large antioxidant activity," says Miller.Fiber topThese vegetables can also help you feel more longer, leading you to consume few calories and, in turn, lose weight.

Eating this! advice

Buy cauliflower (and other vegetables like carrots, cucumbers, celery and carrots) during the weekend, chop them and store them in bags in the refrigerator. You can then throw them into salads, mix the Fries andside dishes During the week, or join her as a snack ready.

Synonym of autumn, apples must be ubiquitous in your kitchen. They are high in fiber, allowing you to gain longer and vitamin C, an important antioxidant for the protection of gums and healing injuries by improving collagen production, said Glockner. And they are one of theVery better fruits for fat loss!

Eating this! advice

Many nutrients of an apple are in the skin, so wash it well and enjoy the entire fruit, says Glockner. Buy organic apples is your best bet because it's one of"Dirty Dozen"Fruits and vegetables containing a higher concentration of pesticide residues than other types of products.

"These undervalued root vegetables are packed with nutrients, including vitamin K, calcium and potassium. The radishes grow in the spring and fall, by making them a versatile option to add to any autumn dish », DECLARENatalie Rizzo, MS, RDN.

Eating this! advice

"I like using them in aFarro & Arugula hot salad Because he adds a nice crunchy and peppery taste, "she adds.

"This leafy green is an excellent source of vitamin A and vitamin C and is at its best of autumn months and winter. It is also a good source of calcium and potassium," saysMalena Lostomo, MS, RDN, CDE. "kaleis a robust green leafy vegetable that is best suited in the fall where you can choose the leaves as you need it and it continues to grow. I grew up dogs for years and I can support myself even in cold weather. It is the last remaining vegetable in the garden once everything has been removed. The leaves are quite robust to stay well when you add soups or skipped with a little oil and garlic. "

Eating this! advice

In addition to cutting it in a large salad, Lostomo likes to use Kale in aColorful rice salad and beans.

RELATED: The7-day diet that melts your belly fat quick.

The pears are so sweet that it seems impossible that they only contain 100 calories each, but it's true. This autumn fruit is a good source of vitamin C and contains 6 grams of fiber by means fruits (24% of your daily value). Pears help keep hunger at bay with pectin ', a soluble fiber attracts water and turns to gel, slowing digestion, "said Glockner," which can help reduce blood cholesterol and reduce the risk of cardiac disease and colon cancer. "

Eating this! advice

Eat pears by themselves, or add them to grilled cheese sandwiches, salads, chutneys and salsas to lend a sweet kick.

"I'm a big fan of Delicata squash because unlike other squash, the skin is edible. It's sweet and crazy, like a cross between a zucchini and potatoes, and is full of vitamin A And antioxidants, "says Rizzo. "Like most squash and pumpkins, Delicata's squash grows in autumn and is really easy to find in these months."

Eating this! advice

"Roast with oil and salt for a delicious side dish", says Rizzo.

Now, the worst.

"Have you ever tasted a tomato outside of his summer season? They are bland and quite tasty," saysALEX ALDEBORGH, MS, RDN. "Tomatoes are full of antioxidants, including lycopene, which gives them their red hue. Fortunately, the lycopene content increases when tomatoes are cooked."

The nutrition content of vegetables is often considered a slightly decrease once the heat is applied during cooking. However, the opposite occurs for tomatoes, according Aldeborgh.

Eating this! advice

"Get the most nutrition bang for your dollar tomatoes in the fall and winter by choosing canned tomatoes, or try them yourself," said Aldeborgh. Discover her recipe, Farro salad with roasted vegetables and feta cheese to see how you can roast tomatoes

"If you buy fresh strawberries at the fall, they have probably traveled far enough to get to you. During the travels, the berries lose valuable nutrients, like vitamin C and manganese, as they get older," says Aldeborgh .

Eating this! advice

"Save the fresh strawberries for spring and summer and qualify frozen in the fall," she said.

"Even if it is a global market and we get products throughout the year, my suggestion is to look for local products and shopping in season. Some products around the country are still developing well In the meantime in another state, the products are gone. The taste of maize changes when production is not at high season. For example, we could have a late version of corn in the fall, but they have The best taste in the summer months, "says Lostomo.

Eating this! advice

Take inventory of frozen corn in the fall so you can enjoy it while it is in its soft state.Green GiantEven sells corn corn mini-on-cob if you still want the COB experience.

When a cucumber has tasted without flavor and aqueous, this should be a strong indication that it is not in season. The flavor of a cucumber is subtle, starting and eating the vegetable off season further eliminates its refreshing and refreshing flavor.

"Another harvest that reminds me that the change of taste is the cucumber - in the summer months, he has a better flavor," said Ladomo.

Eating this! advice

Melons can still be in season Until the end of October, depending on where you live, so if you want to snatch crisp and refreshing, rather store honeyelry melon and eating vegetables such as Brussels sprouts, carrots and spinach.

"Do not deceive me, I like watermelon. It's actually one of my favorite fruits, but it just does not taste good in the fall, because it's out of season," says Rizzo. "It means that it has become distant and shipped to a region near you, so it's not great. While the watermelon is generally soft and vibrating pink, it is rather no aroma and pale color in autumn. "

Eating this! advice

If you are in mood to something sweet, opt for a juicyMielcrisp's apple instead of.