Good Lifestyle

What if we told you that extending your life could be as easy as keeping a common ingredient stored in your pantry at any time? Better yet, and if this ingredient is already in your pantry? It's not a hypothetical question - there is really an ingredient that has been scientifically proven to help you live a longer life and you can use in your kitchen every day: extra virgin olive oil.

A staple in theMediterranean diet, which is an exhaustionto study Considered the best diet to live longer, extra virgin olive oil is also a staple on most of our kitchen counters. (By the way, it is not the best place for this elongated cooking oil. You should really store EVOO away from heat and in the dark if you want to preserve its delicate antioxidant and anti-carcinogenic properties, according to a study published in theInternational Journal of Research on Microbiology.)

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There are several studies that have connected extra virgin olive oil to promote longevity and reduce the risk of age-related diseases such as diabetes, heart disease and Alzheimer's disease.

Extra virgin olive oil contains several bioactive compounds that can play a role in longevity. AMolecular nutrition and food search examination noted that the antioxidants of Evoo, as well as its high concentration of monounsaturated fats appear to be essential to the beneficial effect of this food; However, it remains to prove that this is the Evoo that can extend your life or the fact that EVOO is an essential ingredient of the Mediterranean Life Plan. No matter what is the case, winner is the same: olive oil cooking is not enough to prolong your life.Studies Show that the effects of olive oil consumption will be the most pronounced during fasting, limiting caloric consumption and exercise.

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There are studies that specifically examined the role of extra virgin olive oil in longevity.

A review published inThe progress of experimental medicine and biology I found that Evoo's phenolic antioxidants play an important role in preventing the appearance and progression of Alzheimer's disease - a disease related to age age. A separateAlzheimer's Disease Journal The examination revealed that these antioxidants have beneficial effects on learning and memory deficits and could help reverse age-related cognitive decline.

Part of the positive role of oil in longevity can also be linked to its high concentration of healthy cardiac monounsaturated fats. Stanford University researchers found a surprising link between genes and longevity in an animalto study. When the researchers examined further, they found that this specific DNA modification in hiking has resulted in an increased concentration of the same monounsaturated fats found in olive oil in their guts. It was a study on animals and does not necessarily mean that the same results would be found in humans.

To get as many points of life for your money, make sure you buy extra virgin olive oil, likestudies Show that this unrefined version of the oil contains the highest levels of antioxidants with respect to refined "olive oil". It is also important that you store EVOO away from heat and light, because these two environmental favors can accelerate the oxidative processes thatnegatively affect nutrition and taste.

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