Good Lifestyle

Anti-aging creams are pleasant and all, but have you triedgreen tea Or lawyer? Many anti-aging components we are looking for in different creams and lotions can naturally be found in some foods we eat regularly. Many studies have shown that rich foods inhealthy fats andantioxidants can do wonders for your skin cells and can help slow down the process ofaging.

So, if you are looking to keep this skin looking for young and healthy, here are some eating habits to look younger.

Did you know thatolive oil actually does anti-inflammatory properties and can protect your skin? It's true!Studies Show olive oil can actually keep your skin younger. Part of this may have to do with the fact that olive oil has a monounsaturated fat, whichhas proved Increase the elasticity of the skin.

Antioxidants are a huge help to protect the collagen from your skins andgreen tea is full of that! Green tea containsantioxidants (polyphenols), which have anti-inflammatory and anticancer properties. In addition, green tea has some caffeine, making it the ideal drink for exchanging with your afternoon coffee pickup. A study of theInternational Journal for Vitamin and Nutrition Research Even shows that green tea can be proven to delay the aging of collagen.

Bays anddark chocolate Also has a high number of antioxidants, but these antioxidants are called Flavanols. Flavanols can actually protect your skin damage caused by the sun. Berries and dark chocolate are also rich inalimentary fiber, which is actuallythe number one thing you should eat to lose weight.

Anti-inflammatoryomega-3's Can really do wonders! Because of these polyunsaturated fats, your body is capable of having healthy heart health, eye health, cerebral health, hormone production, immune function and heart and lung support. In addition, according to theInformation Center in Micronutrients at the State University of Oregon, Polyunsaturated fatty acids can play "a crucial role in normal skin function and appearance."Salmon Also contains dimethylaminoethanol (DMAE) that promotes healthy skin by protecting cell membranes.

While having a variety of vegetables, it is good for any diet, orange vegetables are high in beta-carotene, which is particularly important for your eyes and skins. Beta carotene containsvitamin a, which is needed to have healthy appearance skin. Adding pumpkin in the form of more orange vegetables, a soft potato, carrots, a butternut squash, bell peppers and more can help the health of your overall skin through this boost of vitamin A.

While some research has shown that eggs can help protect skin, acne, rashes and even drought, a study of theBritish Nutrition Journal Discoved that linen oil has also been proven to help smooth your skin and protect it from the damage caused by the sun. You can try some of your favorite cooking recipes with linen eggs instead! To make one, simply mix 1 tablespoon of flax flour (linen floor) with 3 tablespoons water. Leave it sit in the refrigerator for at least 15 to 20 minutes, then use it as you would with your egg in thisbread-WhereCrepes!

If you plan to make pasta for dinner, aTomato-based sauce You will actually help you with this younger skin. Phytochemical that makes red tomatoes can actually help strengthen the strength of collagen in your skin. A study of researchersManchester and Newcastle universities Even the products of the tomato found will fight sunburn and wrinkles.

Monounsaturated fats inlawyerWill work like magic on your skin! Monoinsaturated fats have been proven to hydrate and protect your skin from premature aging due to UV radiation, while contributing to the elasticity of the skin and the appearance of wrinkles, according toHealth.

Not only isgroats full offiberBut oats will also help feed the good anti-inflammatory bacteria in your intestine. Without this bacterium, blood sugar peaks are required to occur, as well as skin problems. By having a good amount of oats in your diet, you can strengthen and close your body tissues. Especially because he has high silicon levels, whichStudies have proven To help retain the elasticity of the skin.

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