Good Lifestyle

It is afraid, incredible, and something we finally have to deal with life - it's aging. With aging comes unwanted ridiculous skin, hair grayness andSlow down metabolism. It is therefore not surprising that the ears of people are disturbed to the sound of collagen supplements. Recent reports suggested filling your diet with collagen building foods if you want to push these years longer. But can we also work collagen supplements?

First, some contexts: collagen is the protein that occurs naturally in the body that supports the appearance of smooth and unusual skin. It is also in our bones, our muscles and our tendons to provide strength and structure. As we get older, we produce less and less collagen, and this is where the supplements enter. The collagen supplements are supposed to help heal and repair the skin and hair by regenerating the body with the building blocks needed to restore the fabric, tighten your skin and thicken your hair.

As wonderful as it sounds to just take a magic pill and look like you do not get older, you should know that there are side effects that accompany it. Hypercalcemia, fatigue, constipation, bone pain and hypersensitivity reactions are just some of the repercussions reported to take it. "Although some promising evidence of some studies exist, more research is needed to use collagen supplements for osteoarthritis, rheumatoid arthritis and aging skin", explains Jackie Ballou Erdos, R.D. said. So, before running in the nearest pharmacy, first consult your doctor and see if it's something that's really necessary for you and your body.

The promise of youth does not come only in the form of a pill. You can always prevent premature aging by sticking to a collagen reinforcement regime that can provide you with all the advantages without any additional side effects. Many types of fish have enough omega-3 fatty acids to help the structure of our skin, Kale can reopen the production of collagen in your body and a cup ofbone broth is also filled with anti-aging properties. We also recommendstrongly Recommend the reduction on sugar, which is one of the main factors that have been demonstrated to accelerate the disappearance of collagen. Take the soda or spoonful of sucged cereals before running to place a control of collagen pills.