Good Lifestyle

In a period when everyone worries about their health, many started exploring the additionsupplements to their daily routine. Although generally considered a beneficial improvement,It is essential to understand what you digestive before inflating vitamin and vitamin. This is why understanding the facts about supplements is extremely important.

Dr. Mauricio Gonzalez, MD and an internal medicine doctor certified by the board, explains that a supplement, by definition, is the time suggesting: an additive to your already balanced menu plan. In fact, theHealth Supplement Health and Education Act Defines the supplements as a product containing one or more food ingredients, including vitamins, minerals, herbs or other botanicals, amino acids and other substances. In other words: it's a way to mount your well-being game.

But before jumping on the train, follow the doctors of trust and the nutritional advice and keep these facts on supplements in mind. And for healthier feeding tips, check out our list of21 best healthy cooking hacks of all time.

People often turn to supplements when they do not receive the right amount or sufficient micronutrients needed to live a vibrant life. Many aspects could cause this, including access to healthy foods, as well as a limited regime, such asveganism Wheregluten or dairy intolerance.

According toNicole Avena, PhD, Assistant Professor of Neuroscience at Mount Sinai School of Medicine and Professor of Health Psychology at Princeton University, this could also be a problem when you say "yes" to fast food instead of the bar of salad.

"When you eat a lot ofProcessed foods You do not have a variety of vegetables, fruits and protein in your diet, you might need a supplement, "she says.

And in some cases, even if you fill your plate with a colorful collection of Mother Nature treats, a supplement could still be an intelligent addition, thanks to climate change.

"The nutrient density of our food has changed due to the exhaustion of nutrients in the soil due to agricultural practices," says Avena. "It means that the vegetables we consume may not have as many vitamins as they have many years ago."

If there is a particular aspect of your health or appearance that you frustrate, the chances are high, there is a supplement that could come to your rescue. As a dermatologist and author certified by the CouncilAnna Guanne, PhD, explains, there are endless options available to optimize longevity, energy, sleep, skin health, sexual health, etc. While you should always talk with a trusted doctor before adding supplements to your diet, they can recommend a vitamin or specific minerals based on your misfortunes and current struggles. As,Vitamin D For bone health,Vitamin E For your skin or vitamin B-12 for stress.

Speaking of vitamin D, here5 signs of vitamin D deficiency that you should never ignore.

Whether it is to yield to your sweet tooth or to have another glass of red wine, moderation is essential in a large part of our diet choices and supplements are not different. Although there is no magic number of daily supplements that apply to each person, if you worry, you take too much, you should make an appointment as soon as possible, according to Neerav Dilip Padliya, PhD, PMP and vice-president of research forMyos Rens Technology.

"You should keep an inventory of all the supplements you take, then when you go for your regular physique, you can share information with your doctor," says Padliya. "Your doctor should be up to date on all the latest studies and can confirm product safety with respect to your health, including specifically the drugs you could take."

An "supplement" that you should limit (if you have at all) areenergy drinks, according to which Padliya technically says part of the same family as multivitamine you would get to the store.

"They usually have very high levels ofcaffeine And taurine who are not naturally present in food at these levels, "he says." If you abuse these supplements and drink too many energizing drinks, you can end up in the emergency room with cardiac problems. "

It's hard to imagine, but did you know theUnited States Food & Drug Administration (FDA) Very loosely regulates supplements? Naturopathic doctorKaty Firisin, DS, MSPT, explains, the federal law does not needfood supplementsBeing proved safe to the satisfaction of the FDA before they are marketed.

Perhaps even more scary, she says that the law does not require that the manufacturer or the seller proves to the satisfaction of the FDA that the request is precise or truthful before it appears on the product. In fact, Firisin saysThe average counter supplement can only have 30% of what is on the complement label.

It means that youhave To do your homework when you find the right brand for your food needs. This may require a larger financial investment, but it will produce results.

"Although you can spend a little more money, you really get what you pay," says Firisin. "Many cheaper and easily available products on your typical drug store or grocery store are packaged with loads and additives. So, not only do you not get what's on the label, you get a lot more than you Negotiate for, which can lead to angry bad absorption and belly. You will have more chance of shopping in local private health food stores or working with a professional such as a naturopathic doctor where you can Buy high quality products. "

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We hate us to break it, but if you always fall on this gummy daily vitamin from which you were a child, you have major needs of an upgrade. According to the nutritionist Jonny Bowden, PhD, CNS, amultivitamin Do not cut it to reap the benefits of using the supplement for most adults.

"There is not such a thing that a high quality multiple vitamin in a single pill, sorry," says Bowden. "The least number of pills of a daily dose for a multiple high quality is two, and it's rare. You simply can not get all the bases in a small pill. Some multiple high quality have a" service size "6 tablets per day."

One of the most common feedback means of the information sheets is around "PIPI of vitamins". As she says that some supplements can cause your urine to become yellow and that it feels a little unpleasant smell, it does not mean that you free the excess. On the contrary, each nutrient has a specific dosage that is a basic level for optimal health or therapeutic level that may be necessary to achieve a particular objective.

"Knowing the intent of your supplements is the most important thing," she says. "You do not want to take something simply because the granddaughter of the partner of Aunt Suzy Pont took it and it helped them."

So, think what you hope to get out of supplements. Are you not a big fan of Veggie? Firisin says to introduce a green powder to your morning habit. If your drinking water is heavily filtered in reverse osmosis water, consider a mineral complement to replace what is usually filtered. If you had a recent antibiotic course, she suggests a series ofprobiotics repopulate the good bacterium. AndNo, probiotics and prebiotics are not the same thing.

"Head your efforts in favor of a goal or an intention rather than jumping to take what you saw on the last 3 farewell" Infomercial ", says Firisin.

here is7 powerful supplements that will strengthen your immune system .