Good Lifestyle

When it comes to drinking, everything is fun and games until someone wakes up with a hangover. Headache, fatigue, nausea, dizziness and other less fun symptoms can prevent you from starting your day. Unfortunately, there is no magic meal that will completely heal your hangover, but some foods can help relieve pain.

While a hamburger and fries can be your remedy tasting the hangover, we are sorry to say that the greasy indulgences did not make the list. Read on the ventilation of the best food foods to reduce your symptoms of hangover - the healthy way.

The Cure: Red Ginseng Tea

Why it works: You went hard enough last night and now your stomach hurts, you are totally wiped and your mouth looks like the Sahara desert. We all went there and we know it's not easy to be you right now. The good news is, there is an easy healing for these bad symptoms: red ginseng. AKorean Study 2014 I found that consuming a little less than half a cup of a ginseng red drink (like tea), can fight against alcohol-induced fatigue, stomach pain and thirst more effectively that equal quantities of water. Click to understand! So go ahead and brew a cup, crawl to bed and shake it, you're sure you feel better in no time.

RELATED: Learn toexploit the power of tea to lose weight.

The remedy: a sports drink

Why it works: If it sounds like the club's DJ always plays home beating in your head or even worse, the crazy strobes after the party seem to have followed at home, it's time to drag yourself from bed and d 'Catch a glass of water and a low sugar sport drink. While we do not normally recommend business, in this case, it will make you more good than damage. With balancing electrolytes on the fluids and a touch of sodium, a gatorade or a propeller will help you feel like your old me and take the dehydration responsible for the rotation room and split headaches.

The cure: Greek yogurt with half a banana

Why it works: Last night, you beat a whole bottle of champagne with Gusto at the feast of your Bachelorette of your BFF. Today? Well it's a different story. Your enthusiasm has been replaced by a confusing combination of hunger and joke that is best described as "blah". Although alcohol causes dehydration, it is also difficult for the body to maintain the balance of blood glucose, which is why you feel seemingly contradictory symptoms.

Banish the bad feelings, reach someGreek yogurt surmounted by half of a banana. Creamy tips and fruits are easy to stomach and rich potassium sources, which can help banner Bloat. Yogurt proteins and carbohydrates also help stabilize blood glucose and combat the associated blend of nausea and hunger.

The cure: an omelet of asparagus

Why it works: Hitting the bar for some beers with your bros is always a good time. The next morning? Not really. Kick that tired, striking the head, please feel the emptying at the edge of the border with an asparagus omelette. Science says it's a powerful post-seasoning fighter. Here's why: eggs are a rich source of cysteine, an amino acid that helps to break down the remains of alcohol. Why the Greens? Asparagus feed on your body with amino acids and minerals that can accommodate nausea, fatigue and headaches, according to aJournal of Food Science to study. It looks like a very good reason to whip a spatula and a pan to us!

The remedy: ginger

Why it works:We get it: The mornings following winter mornings that follow an evening on the city can swear you never drink or eat nothing. But consuming a little ginger when you want to launch your cookies, it's worth the extra effort. Although there was no studies on the efficiency of the factory on the nausea induced on the hangover, the spice has a long history as a natural cure for morning disease, Stomach and motion diseases, which could be your Savior. The best way to consume it is a cup: Take pieces of chopped ginger root in a cup, pour into boiling water and cover the cup with a plate to leave the flavor stiff for five minutes.

Cure: oatmeal

Why it works:So you have made bad decisions last night you want to claim that you have never happened. Although this happens to the best of us, it still does not change the fact that you may feel anxious or upset. Fighting against anguish and feelings of discomfort with a hot calf bowl. A 2012 review I found that eating starchy carbohydrates like oatmeal can improve the mood more efficiently than the consumption of simple sugars like a bagel or fruity pebbles. Previous studies have also found that carbohydrates help to increase serotonin - the feel-good hormone, which could help you feel a little better on last night's blunder.