13 hacks to make your Burger in better health
Your favorite meal can actually be super healthy with these burger hacks!
Why arehamburgers Always blame to be "bad" for you? Of course, there are some seriousnessUnhealthy burgers the low. But that does not mean that all hamburgers are to blame!In fact, if this is done correctly, You can enjoy a seriously healthy hamburger at home - or even while you restore! The key is in your decisions around what to put it, that's why we listed a few healthy burger hacks to help you get started.
Grounds with bun type to seize, here are some of our favorite healthy hamburgers that transform your favorite meal in the healthiest. And for more hacks, make sure you check out our list of21 best healthy cooking hacks of all time.
Eat it in open air.
One of the simplest ways to reduce some of the calories in your hamburger is to launch half of the bun. And even if some would say launch up, let's be actual - the top of the bun is always the best part. Especially if it has seeds sprinkled on it! Instead, mix the bottom of your Bur Bun and replace it with the top. In this way, you can always get all the same taste for fewer calories. This is one of our favorite means to enjoy our13+ Best healthy hamburger recipes.
Envelop it in lettuce.
If you are not partial to have the bun and you would do ita lot Rather enjoy your hamburger with a pile of French french fries, choose to wrap your hamburger in a lettuce film. Even the famous hamburger chains do thatN-OUT Protein Style Burger!
Top with lawyer.
Lawyer is part ofthe best foods you may have to feel fullSo, if you add it as a garnish on your hamburger, your meal will be much more satisfied with some extra calories.
Enjoy it with a side salad.
If you prefer the hamburger on a bun and you do not want to have fries, do you bigside salad. Side salads are also ideal for catching all these fillings that obviously slide hamburger while you eat it. Do cornichons or additional onions slip on your plate? Add those to your salad! Simply make sure to avoid these20 things you should never do when you make a salad.
Use the lean protein.
If you want to reduce the overall fat content of your burger, choose askinny meat cup. The bison of the Earth is a great option if you look for the same taste, but you can also try to make burgers with the turkey on the ground or the chicken on the ground. You can even try aHerbal burger Made of black beans and quinoa!
Layer with vegetables.
Have you ever noticed that hamburgers can be an excellent vehicle for more vegetables in your meal? Top your hamburger with all your favorite vegetables. Lettuce, tomato, onion, cucumber, alfalfa germs, the list continues. Or even try one of the20 most underestimated burger garnishes.
Use low sugar condiments.
Ketchup is surely a beloved condiment burger, but the mostKetchup bottles On the market are full of sugar. You can always opt for ketchup beets, or keep the sugar even lower using mandard or mayonnaise. You could even make a spicy AOLI by mixing hot sauce and mayonnaise and spreading it on your grilled bun!
Use fresh cheese.
If you are looking to eliminate theProcessed foods In your diet, you can always choose to buy a cool block or cheese container instead of sliced cheese. Turn a new cheddar block up your hamburger with or sprinkle fresh blue cheese or feta cheese for something a little different.
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Exchange the cheese with an egg.
The cheese adds an extra pregnancy to the burger, but not everyone is a fan of cheese! Especially those who follow aDiet without dairy products. To get a pregnancy on your galette without any dairy, you could place an egg on the dish. The egg yolk brings a grease to the burger and considerably stimulates the protein content.
Or with a creamy sauce.
If you prefer not to have the egg on the dish (after all, this is messy), a creamy sauce could also work.tzatziki is a great option for a hamburger, or you could even add a doll ofguacamole.
Choose a rich fiber bread.
Unless you pack your hamburger with vegetables, you probably do not get a ton offiber In your meal - which is a key nutrient if you aretrying to lose weight. An easy way to hit the fiber content is to choose a bun that contains more dietary fiber. Whole grain breads have more fiber because they are not stripped of this natural component - unlike regular white burger loaves.
Exchange with the bacon of the turkey.
BaconOn a hamburger is really a special treatment, but it increases a little fat content in your burger. If you are looking to keep your burger, skinny - but I still want salty, crunchy bacon goodness - you could exchange it for turkey bacon slices. It will significantly know the fat in your burger and will always give you this crunchy texture you want.
Measure your meat.
Although there are many types of burger cakes that you can do, a beef hamburger is really the classic burger. However, most burger joints will use a beef cake far exceeding the normal amount of meat you would normally eat. An easy way to keep your burger in good health is simply measuring your meat when shaping these cakes. For example, dividing a chopped beef book into four slabs itself. In this way each burger will be theperfect part 4 ounces.
Now that you have all these hacks of healthy burger, you will want to avoid these17 Burger Major errors.
