The collalation of women should never eat
There is nothing wrong with engaging, but you want to make sure you choose the good snack.
When the temptation of asnack Calls, it is often difficult to ignore. You deserve to offer you from time to time, right? With everything that happens in your daily life, you sometimes need this salt or sweet snack. For women, this is a little more likely to happen than for men, likeA study found that women are 15% more susceptible to snacks. But it is important to note that there is such a thing thatThe bad snack.
You could not even realize it, but ladies, you really want to avoid eating because it does not make your overall health. Just a warning, you're not going to be happy with that! (Instead, focus on the guarantee of trying these21 best healthy cooking hacks of all time.)
The worst snack for women is ...
Potato chips
We know - this one is a real sister-crusher. But here we outside! See, there are enough reasons why potato chips are rather problematic.
To start, theyreallyareaddictive. So, it's pretty close impossible to never eat a single chip - think it's just a! More,A Harvard study found that participants who ate potato chips as part of their diet, in fact, gained weightevery year They were evaluated.
In addition, there is sodium to consider. It should not surprise that the consumption of salt food each day will lead toblocker. A study inThe American Journal of Gastroenterology Even found that blooming was actually more common among those who have eaten a high sodium diet compared to those who have eaten a low sodium diet. Women must already manage the bloating of factors that must not have to do with the diet (good morning, monthly periods!), So that the chips to eat will only make the worst a lot worse.
Simply put, the excess salt you will eat if you often eat potato chips is not ideal for your health, especially when it comes to your heart. A lot of evidence exists thatThe high sodium intake is associated with a higher risk of developing high blood pressure. Although this has no immediate side effect to eat a bag of chips, if your diet is filled with many salty foods, you eat daily, the risk of developing a hypertension, suffering from a stroke, d heart failure, stomach cancer and kidney disease could also occur, as these conditionshave been linked to an excessive sodium plug. Keep in mind, according to theCDC, a feminine death on four results from heart disease. So, you do not want to eat a snack every day that could possibly contribute to heart disease, right?
Sorry, but thoseThe potato chips simply do not worth it. If you are looking for more useful advice, make sureSubscribe to our newsletter for daily recipes and new foods in your inbox!
